Comment on the recent situation of Aerospace Changfeng (600天津夜网 855)
The company is the main listed platform affiliated to the 2 Academy of Aerospace Science and Industry Group. Its main business is positioned in three major sectors: security technology, medical equipment, and electronic information. The successful completion of Aerospace Parker and the acquisition of Space Aerospace further enhanced its core competitiveness.The company gave full play to the role of capital operation platform of listed companies and actively carried out mergers and acquisitions and transfers around the industrial chain to achieve further concentration of the company’s main business.In 2018, the company achieved an operating income growth of 40 in ten years.31% to 21.1 ppm, net profit attributable to shareholders of listed companies after deducting non-profits increased by 847 per year.8% to 0.6.2 billion.The synergy effect of the company’s capital operation is prominent. The security technology business market has broad prospects, and the company has a leading layout with obvious advantages.According to the “2018-2023 China Security Industry Market Outlook and Investment Strategic Planning Analysis Report”, it is predicted that by 2023, the security industry market size will exceed one trillion.As a leading marketer and service provider with overall strength in the domestic related market, the company will fully benefit from industry growth. The pace of securitization of military assets has accelerated, and the company intends to acquire Chaoyang Power.After the completion of the transaction, the company will 西安耍耍网restore the integration of the target company’s manufacturing capabilities, technical resources, market resources and human resources, especially to form business synergy with the existing UPS and EPS power business of the listed company, forming an industrial structure with a more reasonable layout, More product types, more diverse business areas. Profit forecast and estimation: We expect that the company’s EPS for 2019-2021 will be 0.35, 0.49, 0.63 yuan, corresponding to dynamic price-earnings ratio of 39.1, 28.1, 21.9 times.Be cautious of “overweight” rating. Risk warning: operating performance is lower than expected; risk of major asset restructuring approval; military-civilian integration, mixed reform related policy risks; high-risk assessment of the company.

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Reward Chinese friendship, foreign volunteers help outbreak prevention and control
Xu Dahai, a foreign volunteer, “Please stop and take my temperature.”” No problem, please go forward.”Beside the highway checkpoint in Foshan-Guangzhou, a foreign volunteer made standard gestures to measure the temperature of the passengers and passengers in the passing vehicle, which was particularly noticeable.He is a Yemeni Abdu Hakim doing business in Guangzhou. His Chinese name is Xu Dahai.As early as the first day of the new year, Xu Haihai, anxious after seeing news related to the epidemic, searched and registered online by himself, and became a volunteer through “Liwan Volunteer Service”.Every day from 8 to 12 in the morning, Xu Dahai would arrive at the service station on time and work with Chinese volunteers to take the task of measuring the temperature of the crew members who entered Guangzhou.Those who pass the temperature will be released quickly. Those who fail will be guided to the checkpoint on the side to 北京夜网 continue the inspection.In order not to cause traffic interruption, Xu Dahai speeded up his movements and pace as soon as possible.He wandered in the exhaust of the traffic all morning, and he could feel some tired when changing shifts.”I am very happy to contribute to China.Xu Dahai said that many years ago, he had undergone a kidney stone surgery while he was a graduate student in China. Before and after the operation, from medical insurance practitioners to school teachers and students, he helped him.With this friendship in mind, he finally found an opportunity to return today.”Through this operation, I found that the volunteer service system in Guangzhou is perfect.Other Chinese volunteers helped the widows wash their hair, and some helped the residents cut their hair.Everyone is doing their best to do all the service work that 佛山夜网论坛 helps to prevent and control the epidemic, and everyone is full of energy and enthusiasm.Xu Dahai said, “China is my second hometown. I love everything here. I believe that this epidemic will soon triumph.””

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Mercury Home Textiles (603365) 2019 Third Quarterly Report Review: Q3 Online Accelerates to Improve Employee Shareholding Demonstrates Long-Term Development Confidence

The first three quarters of 19 increased by 18.

8%, Q3 performance accelerated and achieved 19 in the first three quarters of 19 revenue.

200 million, an increase of 11.

9%, performance 2.

2 trillion, with an increase of 18.

8%, increased by 14 after deduction.

8%, slightly more than the 15% growth expected by our democracy.

Among them, Q3 revenue increased by 15.

6%, performance increased by 31.

2%, under the adjustment of product and channel structure, the company’s profitability accelerated.

Q3 is accelerating high growth online and offline growth remains stable. From the online perspective, this year has shown a quarterly acceleration of growth. After a brief adjustment in Q1, Q2 has quickly recovered to about 30% growth, and Q3 expects e-commerce revenueFurther accelerating the growth by about 38%, mainly due to the outstanding performance of Tmall and Vipshop platforms, the transformation, through more than a year of layout, the company also began to contribute to emerging platforms.

At the same time, it is expected that the offline 南京夜网 performance will be relatively stable, and the store structure will continue to optimize and adjust.

In addition, the company’s product structure is also being optimized, and the proportion of related products under the ultimate single product strategy has reached 20%.

The gross profit margin level has increased, and the operating turnover remained stable. The gross profit margin for the first three quarters was 38.

1%, an increase of 3 per year.

2pct, which is expected to be caused by the recovery of high growth in online business with higher gross profit margin, as well as the increase in the proportion of new products with high unit prices and the decline in raw material prices.

Period expenses 26.

3%, an increase of 2 over the same period last year.

5pct, of which the sales expense ratio increased by 2.

9pct is mainly due to the increase in the expenses of Guangxuan, and the management and financial expenses are relatively stable.

Inventory / receivable turnover days both remained stable.

Although the net cash flow from operating activities was still negative, it was improved compared to the same period last year and the interim report.

The online recovery is expected to continue, and employee stock ownership is expected to promote the growth of core backbones.
Rate, the effect of the layout of emerging platforms gradually appears, is expected to continue strong performance in double eleven years.

At the same time, under the company’s ultimate single product strategy, the product structure is continuously optimized, and profitability is conducive to continuous improvement.

The company also released the first phase of the employee stock ownership plan, the main target of which is the company’s middle-level backbone employees, fully showing the confidence of mid- and long-term development.

Q3’s online acceleration has improved, employee stock ownership shows long-term development confidence, maintains the “overweight” company’s online accelerated recovery, and its profitability has steadily improved. Mid-to-long term still helps to benefit from the trend of low-line consumption upgrade, and raises EPS in 19-21.

25/1.

43/1.

62 yuan / share, corresponding to PE13 / 12/10 times, maintaining “overweight”.

Risk Warning: The overall retail environment is further deteriorating, and online product competition is further deteriorating

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Tsingtao Brewery (600,600): High-end, steady and continuous tax cuts to ensure that there is more than enough
The event company released its 2019 Interim Report.  The company achieved operating income of 165 in the first half of the year.51 ppm, a ten-year increase of 9.2%; net profit attributable to mother 16.31 ppm, an increase of 25 in ten years.2%; net profit deducted from non-attributed mothers 14.4.5 billion US dollars, an annual increase of 30.6%.  Among them, the operating income in the second quarter was 85.99 ppm, a ten-year increase of 7.3%; net profit attributable to mother 8.23 ppm, an increase of 29 in ten years.6%; deduct non-attributed net profit 7.2.7 billion, an annual increase of 34.7%.Profit growth accelerated in the second quarter alone.  In terms of income, the volume was stable and the price increased.The single Q2 sales volume is in line with expectations; the ton price Q2 is accelerating, and it is expected that it will contribute to tax reduction, and the structural upgrading speed will continue the Q1 trend.  (1) The sales performance was in line with expectations, the actual sales were reasonable, and the high growth rate of Q1 was gradually digested.  From January to June, the company achieved a 473 increase in beer sales, surpassing the increase of 3.6%, the growth rate is higher than the industry as a whole.8%.Among them, the single Q2 sales volume is about 257, and the increase is about 1.1%.  (2) The sales structure improved steadily, continuing the Q1 trend.In the first half of the year, the sales volume of the main brand was 236 per year, an increase of 6 per year.3%, of which the sales of high value-added products are about 104 euros, an increase of about 8% per year; sales of other major brands are about 132 euros, and the growth is about 5%.  The sales volume of other brands increased by 237, increasing by 0 every year.9%.The structural improvement is expected to maintain the high growth rate of Q1, and the overall growth rate shows a trend of high-end> mid-range> low-end.  (3) The ton price reached 3267 yuan / ton in the first half of the year, increasing by 5 per year.5%, of which Q2 accelerated significantly, the structural improvement continued and overlapping tax cuts.Q1 / Q2 ton price growth rate was 4 respectively.0% / 6.5%, of which Q1 is mainly contributed by structural improvement and a small price increase, and structural improvement is the more important factor; Q2 increases tax reduction factors, and the replacement tax rate has been reduced from 16% to 13% since April 1, and is expected to be a ton 无锡夜网 priceContributed about 2.5%.  The tax cuts ensure that the company’s performance growth will be more than adequate this year. The core of business improvement is still in the process of structural improvement.  The maximum profit margin increased steadily, net non-net profit increased by 31%, and net non-net profit margin increased by 1.4pct, earnings growth accelerated.  In the first half of the year, gross profit margin, operating profit margin, net profit margin, and non-net profit margin were increased by 0.7pct, 1.9pct, 1.3pct, 1.4pct.In the first half of the year, non-net profit deduction increased by 31%, and Q2 significantly accelerated compared to Q1. The non-net profit growth of Q2 deduction alone reached 35%.  A single Q2 deducted non-net profit margin reached 8.5%, increase by 1 every year.7pct is mainly due to the increase in gross profit margin and the decrease in the proportion of sales tax to revenue.  (1) In terms of gross profit margin, Q1 / Q2 increased by 0 respectively.5 points / 1.0pct.The increase in Q2 should be related to the marginal impact of tax reduction. The incremental impact of tax reduction on the growth rate of ton price is more than 2%. We estimate that the increase in labor costs and raw material costs partially offset the positive impact of tax reduction.Initially, the increase in the cost of raw materials is manageable and slightly exceeds the initial expectations; the increase in labor costs is closely related to the operating results of the year and will not completely offset the increase in revenue / profit.Therefore, we expect that the company’s gross profit margin will be determined upwards under the core improvement of the structural improvement.  (2) The proportion of business tax to income, single Q2 continued to drop 0.6pct has also contributed significantly.We believe that the major part of the beer consumption tax is relatively fixed, the transformation structure is improved, and the income is increased. Its proportion has been passively decreased, and it is a long-term trend.  The expense ratio remained stable in line with expectations.  Selling expense ratio H1 increased by 0.3pct to 18.1% (Q1 / Q2 +0 respectively.8 / -0.2pct) is mainly due to the increase in employee compensation and freight, which is in line with the company’s strengthening of employee rewards (incremental sharing) this year. It is expected that the growth of freight is related to the rapid increase in sales of high-end products.  The overhead rate H1 has dropped by zero.2 points to 3.6% (Q1 / Q2 are -0.4 / -0.1pct), as expected.Among them, employee compensation also increased.  The strategy of closing the plant was not changed, and it was gradually implemented. In the first half of the year, there were 40 million allocated expenditures to maintain the original relevant plant.2 expected.  The non-recurring profit and loss revealed that there were 41.93 million resettlement expenditures in the first half of the year, which was related to the reduction of staff at the factory.It is expected that the substantial impairment of the closed plant will be reflected in the second half of the year.  If 40 million dwelling expenses are returned to profit, the restored net profit margin is 0 higher than the statement end.2pct or so.  In the long run, the improvement will be steadily progressed, and in the short term, there will be room for improvement in performance. There is a high probability of ushering in performance.  Promoting high-end, efficiency improvement is the core of the company’s business improvement. Since the 2018 annual report, the improvement logic has continued to materialize, raising the company’s long-term expectations.  In the short term, the performance of 2019 and 2020 is highly deterministic, especially the impact of tax reduction in 19 years, which makes the company more profitable.  From the perspective of estimation, based on the historical review of Tsingtao over the past ten years, we believe that the improvement of net profit margin is the core factor driving the company’s upward estimate, which will improve the company’s performance and increase its profit margin. It is likely that performance will usher in double probability.Rise.  Earnings forecast and investment advice slightly raised earnings forecast for 2019, we expect 2019?After the company’s restoration in 2021, the net profit attributable to mothers will be 19 respectively.4, 23.5, 28.30,000 yuan, an annual increase of 22.8%, 21.1%, 20.4%.The company’s latest consensus46.05 yuan (market value of 62.2 billion) corresponding to 2019?The dynamic PE (after reduction) in 2021 is 32.0, 26.5, 22.0 times, corresponding to 2019?2021 EV / EBITDA (after reduction) is approximately 16.1, 14.0, 11.9 times.Maintain “Buy” rating and target price of 56.0 yuan.

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Medicine and food homogeneous products, can be used for health food items and small quantities of health food

Medicine and food homologs published by the Ministry of Health, which can be used for health food items and health food placement items: a list of items that are both food and medicine (separated by stroke order): cloves, star anise, sword beans, cumin, smallThistle, yam, hawthorn, purslane, black snake, black ume, papaya, hemp kernel, generation of flowers, host bamboo, licorice, white peony, ginkgo, white lentils, white lentils, longan (laurel), cassia seeds,Lily, nutmeg, cinnamon, salami, bergamot, almonds (sweet, bitter), sea buckthorn, oysters, coriander, peppercorn, red bean, gelatin, chicken gold, malt, kumbu, jujube (jujube, jujube, black jujube), Luo Han Guo, Yujinren, honeysuckle, green fruit, houttuynia cordata, ginger (ginger, dried ginger), gardenia, wolfberry, gardenia, amomum villosum, Poria, citronella, citronella, peach kernel, peach kernel, mulberry leaf, mulberry, Orange red, chinese bellflower, nougat kernel, lotus leaf, rice seed, lotus seed, galangal, light bamboo leaf, light bean drum, chrysanthemum, chicory, yellow mustard, perilla, perilla seed, kudzu root, black sesame, black pepper,Huai Mi, Huai Hua,蒲British public, honey, pistachio nuts, Semen, fresh rhizome, fresh reed rhizome, vipers, orange peel, mint, Yiyiren, scallion white, raspberry, rugosa.

  List of items that can be used for health food (in order of strokes): ginseng, ginseng leaves, ginseng fruit, panax notoginseng, earth Poria, big thistle, privet fruit, dogwood, Sichuan achyranthes, Sichuan Fritillaria, Chuanxiong, red deer fetus,Red Antler, Red Deer Bone, Salvia Miltiorrhiza, Schisandra Chinensis, Cimicifuga, Asparagus, Gastrodia elata, Pseudostellaria heterophylla, Morinda officinalis, Woody Fragment, Equisetum, Burdock Root, Burdock Root, Plantain, Plantain, NorthSand ginseng, Pleurotus ostreatus, Radix Ginseng, Raw Rehmannia glutinosa, Raw Polygonum multiflorum, Baiji, Atractylodes macrocephala, Atractylodes macrophylla, White Cardamom, Shijingming, Dendrobium (provided applicable certification), Dioscorea, Angelica, Bamboo Ru, RedFlowers, Rhodiola, American ginseng, Evodia rutaecarpa, Achyranthes bidentata, Eucommia ulmoides, Eucommia ulmoides leaves, Shayuanzi, Peony skin, Aloe vera, Atractylodes, Psoralea?

Seeds, Chiba, Polygala, Ophiopogon, Tortoise shell, Pelan, Platycladus orientalis, Rhubarb, Polygonum multiflorum, Acanthopanax senticosus, Rosehip fruit, Zelan, Zexie, Rose, Roselle, Zhimu, Apocynum, Kudingcha, golden buckwheat, golden gardenia, green peel, magnolia, magnolia flower, turmeric, coriander shell, coriander fruit, cypress, pearl, gypsophila, fenugreek, madder, coriander, chives, firstBlack rattan, incense stick, bone broken tonic, codonopsis, mulberry peel, mulberry branch, Zhejiang Fritillaria, Motherwort, Centella Asiatica, Epimedium, Cuscuta, Wild Chrysanthemum, Ginkgo Biloba, Astragalus, Hubei Fritillary, SennaLeaves, toads, lingonberries, locusts, pueraria, tribulus, propolis, sour horn, marjoram, ripe rhubarb, mature rhizoma glutinosa, snails.

  List of small items of health food (in order of strokes): star anise, starry hemp, golden gold, earth green wood incense, mandrill, chuanwu, guangfangji, mulberry leaf, horsetail, hex lotus, tianxianzi, croton,Mercury, periwinkle, kansui, born Tiannanxing, born Pinellia ternate, raw white aconite, raw wolf venom, Baijiangdan, Lycoris radiata, Guan Mutong, Nongji silt, oleander, cinnabar, rice shell (baby millet shell),Red Sheng Dan, Taxus, Red Fennel, Red Powder, Staghorn, Sheep, Lijiangshan Cigu, Jing Euphorbia, Kunming Mountain Begonia, Puffer Fish, Habitat, Green Lady Worm, Fish Vine, Digitalis, GoldFlowers, morning glory, vermiculite (white coriander, red coriander, arsenic), Caowu, Xiangjiapi (Barrel willow bark), camel poncho, podophyllum, mangwort, iron mallet, lily of the valley, sagebrush on snow, yellow flower clipBamboo peach, cantharius, sulfur, realgar, tripterygium, belladonna, hellebore, toad cake.

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The most prone to sunburn and black charcoal

Although “whitening” has always been the tireless love of oriental women, facing the “beautiful and dark” wind of “more bronze and healthier”, I believe that it is difficult for everyone to resist such a direct temptation on the beach in the sun,”Tanning” without sunburn requires skill.

In that environment, the bronze color will directly stimulate people to frantically try every means to blacken themselves, turning a blind eye to the terrible consequences of incorrect tanning.

Although everyone knows that in the sun, a little inattention will hurt the skin, but our restraint is so weak when we face the temptation of “black”.There are so many strange tricks, and there are countless wrong tricks. How can we get the ideal bronze complexion without harming the skin?

.

hzh {display: none; }  错招一:“放假了,我和好友准备去参加2天后在海边举行的一个狂热性感舞会,我们很想在派对上显示一下自己性感的古铜色肌肤。But time was short, we wanted to take a short cut, so we made a statement to use baby oil to coat our whole body, and then put the air-cushioned cushion in the swimming pool. After lying on it for a whole day, we turned into two burnt biscuits and returned.Blisters!

Experts point out: First, you should avoid sunshine from 10 am to 2 pm, because the sunshine is the strongest and the most harmful.

  Second, sunscreen products with an SPF of at least 15 should be used at all times.

Also, when the skin becomes a little pink, your skin has already been exposed to excessive sun exposure.

It’s too late to stop the sun until blisters emerge.

  Third, it is superfluous to lay tin foil on the air cushion. Even if you just lie on the water, you can achieve the same effect, because the water surface can reflect 100% of the sunlight, and the white surface around the air cushion and the pool can only reflect 80%.% Of daylight.

  Mistake # 2: “When I get to the beach, everyone applies sunscreen, but this adds obstacles to the creation of dark and dark skin. I have a better way to first expose to the sun for an hour, and then apply it.SPF30 sunscreen.

This method can successfully and quickly tan, I have not been sunburned so far.

“Expert guidance: Too dangerous!

An hour of sun exposure can cause severe burns to the skin from the sun.

If you are fortunate not to have been sunburned at that time, but the potential remaining problems are very terrible: the skin becomes rough, the color is deteriorated, strange skin diseases occur, and severe skin cancer may be caused.

So, be sure to apply sunscreen with SPF of at least 15 half an hour before sunbathing.

  Wrong trick three: “Every time I get to the beach, I immediately apply a lot of sunscreen to my body, but I am not used to applying sunscreen after swimming.

Experts point out: Even if you use waterproof sunscreen, you should apply sunscreen again after each swim, or after sweating a lot, because there is not much sunscreen applied at that timeSun protection effect.

If you are not swimming or sweating, you can also apply sunscreen every 2 hours.

  Mistake 4: “When I’m on the beach, I always want to make myself darker!

So I used sunscreen with SPF only 8.

Once I fell asleep on the side of the beach and woke up and found that one side of my body was tanned, while the other side was still white.

Afterwards, in order to make myself more tanned, I flipped my body back and forth in the sun and exposed.

Later, I was exposed to blisters.

Experts point out: It’s ridiculous to turn your body around like a pancake in the strong sunlight.

When you are sunburned, be sure to stay away from the sun until the sunburned area heals, otherwise the sunburned skin will be damaged twice.

  Mistake 5: “The terrible herpes mark on my back scares me from wearing a bikini on the beach.

But on this seaside vacation, I found that sunlight can make these nasty things less visible, and even make them dry.

So I will not apply sunscreen on the front, and the back with herpes can be perfect in the sun.

Experts point out that sunlight can reduce the further development of herpes and cause the skin on the surface of herpes to fall off.

Absorption of ultraviolet light can cause rapid transfer of cells in capillary pores, and a small amount of ultraviolet radiation can also have anti-inflammatory effects.

However, the long-term damage to the skin caused by exposure to the sun, such as roughness, multi-spots, and canceration, is far greater than its short-term defects.

  Wrong move six: “Last August, I was sunburned while sunbathing on the beach, and I completely peeled off a large piece of skin from my belly.

Later, when I saw the floating, quick-change skin, I couldn’t help tearing it off.

Experts point out: Although tearing off the semi-reset skin hanging from the skin is very enjoyable, it is actually very dangerous.

Exposing uncured skin to the air can cause infections and scarring.

If you have scooped it down, you can apply an over-the-counter antibiotic ointment to the affected area before the skin feels strange.However, if the affected area is punctured or exudates pus, see a hospital immediately.

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!!

Smoking causes hearing loss!
!!

Xinhua News, Chongqing, March 2 (Reporter Liu Weihong) Chen, a senior high school boy in a middle school in Chongqing, suffered from otitis media due to excessive smoking.

Experts point out that smoking not only directly damages the respiratory system, but also causes hearing loss.

Some “old smoke guns” have worse and worse hearing, and don’t know that it may be caused by long-term smoking.

  Professor Tan Xumin of the Department of Otolaryngology of Xinqiao Hospital said that people know that smoking can damage the respiratory system, but few people know that smoking can cause hearing loss.

He said that the nicotine in tobacco enters the bloodstream, reduces the venous insertion of small blood vessels, increases the viscosity, and hardens the arteries supplying the inner ear, causing insufficient blood supply to the inner ear, severely affecting hearing, and even causing severe hearing loss.

He introduced that smokers lose their hearing earlier than non-smokers and are more susceptible to ear infections. They are three times more likely to have otitis media than non-smokers.

  Professor Tan Xumin specifically pointed out that in addition to smoking, listening to music with earplugs for a long time can also cause ear damage.

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Yoga that boosts sexual performance and stimulates hormone production

I. Young style-Elimination of menopausal symptoms: The young style can strongly stimulate the lumbar spine, make sexual hormones strong, strengthen the function of autonomic nerves, and effectively eliminate the headaches, dizziness, and back pain that men often exhibit during menopause.Insomnia, chills, and other symptoms make the practitioner young and healthy.

  1. Lie on your back with your legs straight, hands on your sides, palms down.

  2. Raise your left foot without bending your knees, perpendicular to the ground, and toe straight, then slowly raise your right foot with your toe straight.

  3. Swing your feet back and forth for about 30 seconds.

  4. Lower your right foot to about 15 degrees, keep it still, and keep your left foot back and forth for 15 seconds.

  5. Lower left foot to about 15 degrees, keep it still, and right foot continue to shake up and down for 15 seconds.

  6. Practice alternately until you are tired.

  Experience sharing: After the whole movement is done, the feet can touch the ground. This process is a test of physical strength and will for the practitioner, but it is still very fulfilling after persisting.

The young style also has the effect of reducing abdominal abnormalities. It can also serve two purposes as a fat reduction exercise.

It’s just that patients with high blood pressure are not suitable for practicing this action. Beginners can also lower the requirements according to their own physical conditions without having to force it.

  Second, the crane-promoting hormone secretion exercise effect: This action mainly uses one foot to support the entire body, which can improve the balance ability of the practitioner, and also expand the chest cavity, so that the practitioner’s breathing becomes deep and stable, and it stimulates the reproductive systemAnd urinary system, promote hormone secretion and enhance sexual performance.

  1. Stand upright with your legs close together and your hands drooping naturally.

  2. Take a deep breath, straighten your arm and lift it over your head, palms together, except for breathing, move your center of gravity to your right foot and signal your left foot backwards.

  3. Press the upper body forward, so that the hands, upper body, and left foot are in a straight line, and the whole body is T-shaped. Try to keep it longer.

  4. Exhale, slowly return to the starting position and repeat the process with another foot.

  5. Do 2 left and right feet.

  Experience sharing: With the eyes fixed on a fixed point, the body will feel much more stable. Unless the balance ability is very strong, do not close your eyes to practice this action.

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Love starts from oneself

Love yourself is the starting point of a romantic life.

  As you grow up, parents, elders, and teachers may have told you that loving yourself is a selfish act.

They may even tell you that this selfishness may have you not knowing how to love others.

  To equal yourself to selfishness is a culturally limited output that prevents you from seeing the enormous potential you have.

The love we are talking about here is not vanity, greed, arrogance, pretentiousness, but an emotion that is kind to oneself and an unconditional acceptance of oneself.

If you can recognize that you are a self-respecting complex, if you can pay attention to health.

Keep your physical health, then you have learned to love yourself.

If you have this kind of love, then you can dedicate it to others.

  There is also a bug area where love must be applied to an object.

of course.

Love is very much like the aroma of flowers.

Anyone who smells it, the aroma is there.

Those who have the nature of love, no matter where they go, will radiate love.

and.

They spread love to others not by suppressing their own desires and sacrificing their individual needs.

But because they enjoy life very fulfilled, I hope that others can share this happiness.

In the process of treating others kindly, they find that they can get a happy mood, which is the source of their love.

  You can give it a try: in a day when you are more relaxed and less involved, choose a day.

In this day, be your best friend.

Treat yourself with emotions, for your own blessings, soak yourself in a bubble-filled bathtub and sing.

Make a favorite meal for yourself and accept it slowly.

Use a whole day to love yourself.

  By treating yourself kindly, you will gradually find that your state is getting better.

I feel that life is good.

And you will be grateful for your body and mind.

If you can use your love to nourish yourself from time to time, you will naturally love others more.

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Do not sleep cold in the hot summer days

The hot summer season is on schedule, and the heat of the high temperature makes it difficult for many people to fall asleep, so some people use some methods to sleep well when they are sleeping.

Health experts in our city reminded that in the summer, if you want to have a good sleep, you can’t do it at will, and some practices will hurt our own health.

  When the summer heat is cool, many middle-aged and elderly people love to sit on the stone bench for a cool summer. At the same time, many young people who are afraid of heat are used to driving fans and air conditioners all night while sleeping.

However, the cool breeze blowing the shoulders in a row can easily cause frozen shoulder.

In fact, the occurrence of frozen shoulder is not only closely related to the lack of old age, but mainly because the shoulder is affected by the wind, cold and dampness. For example, if the long-term wetland, the night squats and the shoulders are blocked, the wind and cold dampness will cause the blood and muscles to be unobstructed.

Therefore, experts reminded that in the summer, special attention should be paid to avoid cold and direct air-conditioning and cool air. After the symptoms are discovered, they should be treated early to alleviate the pain and inconvenience.

  ”Rhinitis is a disease that is more likely to recur in the summer.

The reason is that many patients in the low-temperature air-conditioned room after sitting for a long time, suddenly arrived when they arrived, suddenly suddenly and suddenly, a cold and a heat, easily cause intranasal capillary dilation and contraction, resulting in rhinitis, throat inflammation orLead to aggravation of leading symptoms.

Experts said.

Therefore, expert experts, rhinitis patients should be more vigilant in this season.

“In addition to rhinitis, some people in the summer every year have caused the mouth to be skewed because of the cold wind or the air conditioning.

Therefore, it is recommended that if you open the window to sleep in the summer, you can block the curtains and prevent the wind from blowing your face.

“16, some people like to use the cold water to put a mat in the summer, the bamboo bed is wet and sleep, think it is so cool.

In fact, it is easy to get sick in this hot and humid environment.

In the summer, people continue to sweat, the bed is not dry, and the air humidity is high. If you use a wet cloth to wipe the bed, it will increase the humidity of the bed.

When people sweat, the pores are open, mold and other bacteria are easy to invade the human body, causing diseases, so experts reminded that in the summer, avoid using cold water.

  When sleeping on a summer night, experts recommend that you wear a pajamas that will absorb sweat well while preventing cold and habitual diarrhea.

Experts also recommend that summer pajamas should be light and soft, all cotton, which is good for absorbing sweat on the skin and reducing skin irritation.

The color should be light and light, which is good for the eyes and eyes. The style should not be too small, because it is easy to lose sleep and nightmares when sleeping tightly on the chest, abdomen and head.

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