High-tech development (000628): rapid growth in revenue and profits
The company recently announced its 2018 annual report, which reported operating income9.5.3 billion, an annual increase of 66.47%; net profit attributable to mother is 0.5.5 billion, an increase of 124 in ten years.39%.Opinions are as follows: Based on the construction of high-tech zones to promote high growth in orders, the company may continue to benefit from the company’s engineering business bid amount of 25 in the future.2 ‰, increasing by 221 every year.84%, of which 68 are housing projects.05%, a decrease of 25 per year.05 units, 31 municipal projects.39%, an increase of 26 per year.A total of 92, accumulated in hand order 36.98 ppm, an increase of 223 per year.8%.Since 2017, the company has determined to base itself on the construction of high-tech zones, especially to grasp the operating policy of the transformation of the airport new city. In 2018, the construction of the airport new city accelerated, and the company’s engineering business orders increased significantly.Many major projects have been awarded in 2019, and the company’s orders in 2019 are expected to increase further. Engineering business revenue has grown rapidly and gross profit margin has increased. It is expected that this year’s trend will continue the company’s operating income in 20189.53 trillion, an increase of 66 over the same period.47%, of which engineering income is about 800 million, nearly doubled in excess.With the gradual implementation of the company’s ongoing projects and the construction of high-tech zones, the scale of construction business in 2019 continues to increase.Gross profit margin of the company’s construction business 6.62%, an increase of 2 over the same period last year.The 56 single items were mainly due to the higher gross profit margin of the municipal business and the company’s focus on improving management capabilities and controlling costs, thereby improving the company’s efficiency.In 2019, the company plans to continue to improve the management quality and further increase the gross profit margin.The PPP investment companies invested and established by the company have successively implemented projects. It is expected that the gross profit margin of the construction business of PPP projects this year is expected to continue to increase and contribute some investment income. The scale effect caused the increase in the period expense ratio to decrease, and the net profit attributable to the mother increased the company’s period expense ratio12.53%, down 7 over the same period.39 units, of which the sales expense ratio is 11.42%, a decline of 9 per year.12 units, the scale effect is obvious; the management expense ratio is 5.55%, down 2 each year.32 single, the main reason is that the management expenses are relatively reduced relative to operating income, except for the increase in revenue; financial expenses are -4.44%, mainly for interest income 南京桑拿网 from corporate bank deposits in 2018.Net profit to mother is 0.5.5 billion yuan, an increase of 124 over the same period last year.39%, so the government revoked the company’s holding subsidiary’s development right in Ya’an Zhougongshan Hot Spring Development Zone and granted about 1.The compensation of 3 million was transferred back to the combined asset impairment.After subverting non-recurring profits and losses, the net profit attributable to the mother is zero.2.1 billion, an annual increase of 204.45%. The business accelerated and the operating cash flow expanded to expand the cash-to-cash ratio in the reporting period.6874, compared with 1 in the previous year.4766 fell sharply, with a cash-to-cash ratio of zero.4557, 0 earlier in 2017.8081 also declined.Net cash flow from operating activities has increased compared to 杭州桑拿 the previous year2.USD 6.7 billion was mainly due to the improvement in the margin of the subsidiary Beite Futures Trading and the fact that part of the revenue of the engineering business did not receive cash in the report, but it matched the company’s business expansion speed.In 2019, the company plans to issue non-public shares, and plans to use the raised funds to construct the airport new city project to ease the pressure on funding. Investment suggestion: The company fully grasps the changes in the construction of Chengdu Tianfu International Airport New City, and the change in progress projects are gradually implemented. It is expected that the company’s engineering business will enter a comprehensive acceleration phase in 2019.We maintain 0 for 2019-2021.34, 0.62, 0.The EPS of 99 yuan / share is unchanged, and the rating of “Buy” is maintained.Considering the sustainability of the company’s growth (19 years PEG is only 0.36 times), and the company’s recent long-term ongoing repairs, the company estimates that there is room for repair.We raise our target price to 13.5 yuan (original target price of 10.63 yuan), corresponding to PEG0.43 times. Risk reminder: Engineering money recovery is less than expected, and project progress is less than expected
Oriental Fashion (603377): Q3 deducted non-attributed net profit increased significantly, gross profit margin increased significantly
On October 17, the company released three quarterly reports and achieved revenue of 8 in the first three quarters.
55 ppm, a five-year increase of 5.
90%, net profit attributable to mothers1.
91 ppm, an increase of 0 in ten years.
02%, realizing net profit deduction for non-attribution1.
420,000 yuan, an increase of 88 in ten years.
Brief comment on the growth of net profit deducted from non-attribution in Q3, the gross profit margin increased significantly in the first three quarters of 2019.
420,000 yuan, an increase of 88 in ten years.
67%, compared with the first three quarters of 2018.
26%, the negative growth rate was positive.
This year’s Q3 performance was dazzling. In the third quarter, net profit attributable to non-attributed mothers was 7,744.
750,000 yuan, a year-on-year increase of 1459.
36%, the main business has improved significantly.
The first three quarters of non-recurring profit and loss 4974.
250,000 yuan, down 57 every year.
20%; the company’s gross profit margin reached 53% in the first three quarters, increasing by 3 per year.
Among 杭州桑拿 them, Q3 gross margin reached 57.
29%, an increase of 9 per year.
58pct, the gross profit margin has substantially improved the company’s competitiveness further; on the expense side, the sales expense ratio for the first three quarters4.
51pct), the management expense rate is 19.
1pc), financial expense ratio 3.
17pct). The increase in financial expense ratio was mainly due to the increase in bank loans, the decline in management expense ratio, and the decrease in the proportion of expenses incurred by the company’s depreciation and amortization.
Cash received from sales of goods and services in the first three quarters increased.
In total, the company’s accounts receivable increased by 168 annually.
65%, mainly due to the increase in vehicle repair fees receivable at the 苏州桑拿网 new repair shop.
Due to Shandong Dongfang Fashion’s official operation and Hubei Dongfang Fashion’s new land rent, the long-term depreciation of this period is expected to increase by 144 in ten years.
Technology elements help, remote project loss reduction company will launch the world ‘s first 24-hour intelligent driving training demonstration base on October 23 to create immersive education platforms, intelligent coaches, artificial intelligence and big data, etc., with high technological contentThe park became the first domestic driving organization to fully cover 5G networks.
The maturity and application of VR technology in the first half of the year has led to a significant increase in enrollment in Beijing, and VR driving technology has significantly improved the company’s driving quality and document passing rate, saving a lot of labor costs.
The application of future technology elements is expected to further promote the increase in the city’s share in Beijing, help the expansion of off-site projects, and increase the brand value. In the first half of this year, the company’s main off-site projects achieved loss reduction. Yunnan and Shijiazhuang projects gradually reduced losses.In the same period, the losses were reduced by RMB 2.87 million and RMB 8.31 million respectively, and the market share still maintained a steady increase. The market share of Yunnan projects has exceeded 10%, and remote projects have been recognized by customers.
It is expected that the trend of reducing losses will continue, and the Jingzhou project will remain profitable in the first half of the year.
With the emergence of multiple improvements, new projects have steadily pushed forward the multiple improvements that the company has shown, including: 1. The Beijing project is stable and the market share is increasing.The company currently has a market share of 35% in the Beijing market and remains stable. With the maturity of VR technology and the implementation of intelligent driving training bases, the company’s market share is expected to increase space; 2. Off-site projects reduce losses.
In the first half of the year, the Yunnan and Shijiazhuang projects showed different degrees of loss reduction. The market share in Yunnan still increased rapidly. The problem of the Shijiazhuang examination center was resolved last year. The market recognition has a high probability to ensure that the trend of reducing losses continues. 3.Extending the driving training industry chain, the company’s aviation training business is advancing steadily, and it is expected to become a performance increase in the future.
This year, the Shandong project has landed, and Hubei, Chongqing and other projects have been progressing steadily. This year and next year, it is expected to become an increase in business.
Investment suggestion: We believe that the current company has improved in many aspects, technology is helping to further increase the city’s share, the loss reduction in other places continues, the future brand value continues to increase, and it has rich development potential in the domestic driving market.
The company’s EPS for 2019-2021 is expected to be 0.
48 yuan, corresponding to the current expected PE of 43, 39, 36 times, maintain “Buy” rating.
Risk reminders: the overall market growth rate; the return cycle of the new driving school is lengthened; the heavy asset expansion causes financial pressure; and the regional competition pattern deteriorates.
Fire Communication (600498): The first quarter results are stable and the R & D effort will increase.
Investment Highlights Event: In the first quarter of 2019, Fiberhome Communications achieved operating income of 48.
810,000 yuan, a ten-year growth rate of 14.
90%, net profit attributable to mother is 1.
67 trillion, a growth rate of 19 in ten years.
71%, achieving a basic profit of 0.
Operating income has steadily increased, and R & D has accumulated 5G development: the first quarter results have achieved steady growth, while R & D efforts have continued to increase. In the first quarter of 2018, management expenses (including R & D expenses) increased compared with the same period last year.
7%, of which R & D expenses are 5.
80 ppm, an increase of 9 per year over the same period last year.
73%, accounting for 11 of total operating income.
The repayment situation improved, and cash flow from operating activities improved: The reported net cash flow from operating activities was -17.
30,000 yuan, an increase of 41 over the same period last year.
38%, benefiting from the increase in sales income and the recovery of repayments, the cash received for selling goods and providing services was 43.
9.6 billion, the amount of repayment increased.
At the same time, the net cash flow from investing activities was -3.
56 trillion, an increase of 69 over the same period last year.
Global 5G construction is progressing as scheduled, and the performance of equipment vendors is about to be released: 5G industry continues to advance, 5G enters the critical stage of commercial deployment, and major countries in the world will start 5G pre-commercialization in preparation for 5G large-scale commercialization. We expect that in the third and fourth quarters of 天津夜网 2019Domestic operators will start large-scale procurement. At that time, they will focus on releasing the performance of equipment manufacturers. Beacon will continue to cultivate and innovate in the network field. It will develop steadily in the fields of cloud computing, big data, information security, and the Internet of Things., A comprehensive ICT solution provider, has become a trusted ICT expert for operators and industry partners.
Earnings forecast and investment grade: We continue to be optimistic about the Fiberhome communications business, and we estimate that the operating income for 2019-2021 will be 299.
23 ppm, 372.
1.7 billion and 467.
00 ppm, the net profit attributable to mothers is 10.
4 billion, 13.
32 trillion and 17.
1.5 billion, EPS is 0.
89 yuan, 1.
14 yuan and 1.
47 yuan, the corresponding evaluation is 33/25 / 20X, we give a “buy” 北京夜网 rating.
Risk warning: 5G deployment progress is less than expected; network construction progress is less than expected; product development progress is less than expected.
Keming Noodle Industry (002661): Strategic Focus on Cost-effective Product Growth Can Look Long-term
Recent situation of the company We have recently researched Keming Noodle Industry and conducted in-depth exchanges with executives on the company’s 19-year operating prospects.
We believe that the company’s strategic focus has shifted to cost-effective products, which will have an impact on the gross profit margin level in the short term, but it will be conducive to the accelerated expansion of revenue and the release of factory scale effects. It is expected that the impact on net profit margin will be limited. It is expected that ROE is still improving and maintains a recommended rating.
The review strategy focuses on cost-effective products and helps open up revenue growth.
The company’s strategic focus on high cost-effective products this year is actively promoting Ruyi series and other low-end products to enter the blank low-end noodle noodle market. We believe that the strategy is conducive to opening up the company’s revenue growth space and forming an effective supplement for mid-to-high-end products.
According to grassroots research, the company effectively achieved a market-to-market ratio of about 80% for high-quality products in 1Q. At the same time, it also completed the mid-to-high-end new product market plan. We expect that the 2Q starting price will benefit from the 1Q product promotion effect, and the base in the same period.Reduce and achieve rapid growth. We expect that low-end 天津夜网 products will benefit from high cost performance and achieve rapid volume growth. High-end products in the commercial super channel will continue to grow steadily, and we estimate that the revenue growth rate is about 20%.
The gross profit margin fluctuated in the short term, but stabilized in the long run due to the optimization of the supply chain.
The 1Q product structure tilted towards low-margin and high-performance-price products, leading to changes in gross profit margin. We believe that the 1Q phase 1Q promotional factors have been eliminated, and the self-sufficiency rate of flour will continue to increase, which will have a positive impact on gross profit margin.
We expect that although the volume of low-end products will continue to increase in 1919, the increase in self-sufficiency of flour will also offset downward pressure on gross profit margins. At the same time, new products with high gross margins will gradually contribute to the product structure. We expect the gross margin level to be basically stable.
Expense and tax rates are expected to continue to decline, and the long-term ROE improvement logic remains unchanged.
We believe that the company’s expense ratio and tax rate will continue to benefit from the internal division reform and enhanced tax planning capabilities. At the same time, the volume of transferred products will increase, and the scale effect will also contribute to the expense ratio.
We expect that the company’s expense rate and tax rate in 19 years are expected to achieve steady declines. At the same time, the lower price segment products are more cost-effective. We expect the product turnover rate to increase, so we judge the ROE improvement logic to remain unchanged.
It is recommended to consider the volume of cost-effective products to open up the revenue growth space, and raise the 19/20 revenue forecast 3 respectively.
6% / 4.
8%, taking into account the significant increase in the proportion of cost-effective products this year, the self-sufficiency rate of flour continues to increase and the cost rate continues to decline, maintaining the 19-year EPS forecast of 0.
69 yuan, up 20-year EPS forecast 2.
4% to 0.
The company currently expects a corresponding 19/20 21/18 times P / E and maintains a target price of 17.
5 yuan, corresponding to 25/22 times P / E in 19/20. Compared with current expectations, there is 21% space to maintain the recommended level.
Increased competition in risk industries, cost pressure caused by fluctuations in raw material prices, and food safety incidents.
Shake your hands and walk healthy every day
Core Tips: Fitness is a sport, especially gymnastics that includes bare hands or using equipment. Gymnastics can increase strength, flexibility, endurance, improve coordination, and enhance the control of all parts of the body, so as to make the body strong and healthy.The effect is to be noticed after reduced exercise.
Fitness is a kind of sports, especially gymnastics that includes bare hands or using equipment. Gymnastics can increase strength, flexibility, increase endurance, improve coordination, and enhance the control of all parts of the body, so as to make the body strong and effective.Only through breakthrough exercises can we notice.
Restarting “Learning to Walk” not only increased the beauty of legs, but also reduced weight.
In fact, walking is not only a matter of posture, but the “way” is also very important.
People with large lower bodies usually walk very “heavy”. When people are not there, footsteps come first. Not only are the shoes worn abnormally, but the leg curves also turn into radishes.
Here, there are several ways to walk, allowing you to walk easily and beautifully anytime, anywhere.
First, it is also a good time to slim down by taking a long walk to and from work. There are two commute times a day, and it is too wasteful to use it for bodybuilding.
“Walking and sculpting” don’t care if anyone looks at it, it doesn’t matter. If you practice properly and walk well, someone naturally notices you.
You see, there are a lot of women striding at Tokyo Station, but there are not many who walk with energy, which is a bit of a doorway.
I hope that everyone has learned to walk with a long walk.
The advantage is that it can be thin waist, thin back, thin hips, so that the arm is free of excess meat, and it is also the best whole body exercise.
The first is to close the abdomen, raise your head, raise your chest, reduce your hips, and spread your steps as far as possible. Shake your hands deeply and do the biggest exercise, like the female soldiers of the military parade, but you do n’t have to kick your legs.
You can also use this method for walking. If you shake your hands and don’t support your chest, it will be like noodles, soft and lying on your back.
Second, practicing full-foot walking in the office is not using the strength of two legs, instead of focusing on the lower legs first, then practicing “full-foot” walking and walking in a straight line, walking will be calm and frivolous.
The so-called “full foot” is not the toes touch the ground, otherwise the entire soles of the feet will fall to the ground, and the hair will be stretched forward from the toes, and the strength of the lower abdomen will be used to weaken the leg output.Lightweight.
This is the approach you can take every day in the office.
What’s terrible about early love
Liu Li is a beautiful and sweet girl. She is a senior in a famous high school.
When she came to the hospital for consultation, she was very impressed with her dress: she had short hair, a men’s casual sweatshirt, and the color of the jumpsuit and sneakers was “neutral”.You can’t see the colors and characteristics of a little girl.
From the beginning of her personality, she opened her eyes: “I want to consult an expert to solve the psychological problems that have puzzled me for several years.
How do you interact with the opposite sex?
Does high school student dating fall in a positive way to promote learning and affect it, or is it as harmful and unhelpful as teachers and parents say?
Are there any precedents for middle school students who both fall in love and are both admitted to college?
How to deal with early love can promote learning instead of affecting academic performance?
Can I take care of the boys in the class?
“After listening to her can’t wait, the expert who attended the consultation-Deputy Director Ma Yan of the Children’s and Children’s Ward of Wuhan Mental Health Center guessed that her confusion was related to emotions, so she asked patiently:” Are you and the boy having a good relationship with each other?
“I want to know, how terrible is it that I escaped the early love complex for more than two years?”
Why do you think so?
Isn’t first love beautiful?
“Isn’t it terrible?”
“Liu Li was under suspicion.” When I was in third grade, I had a table at the same table. She was smart, beautiful, and had good grades. She fell in love with a boy in the class. As a result, their academic performance plummeted.on.
Later, my mother repeatedly said to me, “Don’t love early!
If you fall in love, even if you have a good learning foundation and no matter how clever your brain is, your academic performance will go downhill, let alone get into a good school!
So I listened to my mother and never interacted with boys. As a result, I was promoted to the best key high school with satisfactory results.
“Yes, it is not appropriate for middle school students to fall in love, but it is not necessary to have a correct understanding. What are you worried about now?
“Liu Li groaned for a long time, as if she had made up her mind, and slowly eased down:” I’m afraid of the boy’s eyes.
I didn’t dare to turn around in class, because I was worried about coming back into contact with a guy’s eyes.
In fact, I am not afraid of the eyes of the boys, nor do they fear that the boys like me, that they will pursue me, or that they will hinder their studies and ruin their future.
Therefore, in class, I didn’t even dare to turn around flexibly, for fear that the boys thought I would watch them, and then I would have trouble.
I never dress myself and always wear outdated clothes just to not attract the attention of boys.
But now, I feel like I’m too depressed and my studies have become boring.
The college entrance exam is about to start. The day before yesterday I received a dating note from the boy and asked me to go for a walk.
I really don’t know what to do.
“You want to accept the invitation and go out for a walk with him, don’t you?
“Liu Li hesitated for a while, and finally nodded:” But my mother said that dating with a boy is equal to early love equals abandonment of schoolwork, and this is also an example proved by lessons.
I dare not.
“Early love fear” is more terrible than “early love” Director Ma Yan said that Liu Li is a good girl who is simple and upward, and her mother keeps her carrying a heavy cross. She is afraid of the normal communication between male and female students.That’s why I’m so nervous.
She hadn’t been alone with any of the boys, let alone talking.
But now that the college entrance examination is imminent, she is very worried. Behind the worry is the conflict of inner discomfort.
The mother’s teachings made her think that the door to normal communication with the boys should be firmly closed, but the awareness of growth and development that began to awakened her desire to interact with the boys. Therefore, in this conflict, her learning efficiency declined and she became the mostFear things.
There is no doubt that Liu Li suffered from “early love phobia.”
Director Ma is outstanding, “early love phobia” is more terrible than “early love”.
Liu Li was afraid of the eyes of the boys, afraid to talk to them, and the boy ‘s note was even more disturbed. This fear has seriously affected her normal life and learning.
How to desensitize her?The first should be a change of mind, and her parents play a key role in this.
Director Ma Yan suggested that Liu Li should communicate more with her mother when she returned home, so that the mother understands that the views inculcated on her daughter have caused changing psychological pressure on the child. The mother should slowly change her wrong view of the exchange between boys and girls.Society is advancing. The exchange between boys and girls is actually quite simple and normal. Men and women can often talk about each other, but it is complicated by their parents’ imagination.
If middle school students fall in love with learning, which is more terrible than the damage to mental health caused by “early love phobia”?
In fact, the harm caused by completely prohibiting the exchange of students of the opposite sex is more harmful than the harm caused by early love!
Peers need psychological comfort from a large number of psychological consultation cases. It can be understood that most middle school students do not want to be loved early. The key is that boys and girls who do not want to love early also need heterosexual intercourse. In the practice of heterosexual intercourse, they onlyCan know what to do to avoid early love.
These are two aspects of a problem. The important thing is to grasp the appropriateness. As long as you are “sentimental, only courteous,” normal exchanges between male and female students are beneficial to human health.
Many parents are afraid that their children will fall in love early and guard against death, but they often fail to get good results. The problem lies in the lack of openness of the mind and the lack of healthy concepts. The final victim is the child they are least willing to hurt.
Director Ma Yi gave Liu Li a psychotherapy prescription: he chatted with the boys twice a week, more than 20 minutes at a time.
Facts have proved that the contact between boys and girls is not terrible. In addition to early love, there is also a sincere friendship between boys and girls.
Psychological comfort among peers is most effective.
After adjustment, Liu Li has overcome her worry.
She said: “It turns out that boys are not terrible. They are like my older brother and younger brother. They can see my weaknesses clearly. They have given me a lot of help and inspiration in my studies and life.Together, I feel safe and happy.
Finally I was able to let go of my burden and learn with ease.
Pay attention to the points that can create the ultimate sleep for you.
According to incomplete statistics, about one-sixth of Chinese people have been or are suffering from insomnia, sleep apnea and other sleep disorders, and the sweet sleep of the baby becomes a past tense that only remains in the memory.
It is estimated that the supplement of human life is spent in bed; some people use this changed time to fully relax and cultivate the body; some people use this change of time to turn to the opposite side, consuming health, the meaning of “sleeping a good feeling” is not only to retrieveLost energy is a great way to save health and beauty.
In the deep night, lying quiet, lying on the soft and comfortable pillows, slowly falling into the black sweet town accompanied by the dreams. But not everyone has the blessing to enjoy the fun of falling asleep.
According to incomplete statistics, about one-sixth of Chinese people have suffered or are suffering from insomnia, sleep apnea and other sleep disorders.
A baby-like sweet sleep is a past tense that they only remain in their memories.
The result of not getting enough rest at night, in addition to mental sputum, hoarseness, is also a taboo to destroy the body’s immune system.
Hypertension, high blood pressure and depression are also related to sleep quality.
When the once sweet dreams are far away from us, we need to do something to save sleep.
The so-called “knowing ourselves and knowing each other, winning every battle”, many sleep disorders can actually be cured, please follow the “fashion health” to a big search for sleep disorders, see what you can do to save lost sleep.
All of the following are the culprits that make our dreams no longer.
One of a variety of sleep disorders, sleep disorders, insomnia, when you need to spend 20 minutes to an hour or more to fall asleep, this is insomnia.
Insomnia is the most common symptom of sleep disorders – doctors point out that there are probably substitutes for one-half of people who experience stage insomnia at some point.
Women are at least twice as likely to suffer from insomnia as men, which is associated with female-specific changes in hormone levels.
The biggest cause of insomnia is stress.
“When I and my colleagues have a dispute over a problem, they will lose sleep, or when I have to make a major decision, I will lose sleep.
The 29-year-old Wang Hao will lose sleep every day before going to the middle management meeting.
In addition, the biggest stimuli in life are the family members’ departure, loss of work, marital crisis and other issues. These blows will also make the most sleepy people unable to sleep.
Refused to insomnia to arrange a comfortable bedroom, move the TV out, because the bright light of the TV will give the brain an illusion, sending out a “light” signal, causing insomnia.
In addition, the relatively low temperature in the room is maintained: because the supplemented room can enter the state of being ready to sleep.
Sleep on time, get up on time, and train your body clock cycle so your brain will maintain a 24-hour cycle.
Take a hot bath – hot water will increase your body temperature and make you sleepy.
If you are used to reading to help you fall asleep, then pick a good pillow reading – those that are easy, not irritating.
Sex games before going to sleep will also bring good sleep: you can relax your muscles by making love, and completely change your mind.
Do not eat caffeinated beverages or food (including chocolate) for 4-6 hours before going to bed.
Do not exercise for two hours before going to bed.
Exercise speeds up your heart rate and raises your blood pressure, which only excites you.
Woke up in the second night of sleep disorders, this situation is often no problem at night when sleeping, but suddenly wake up at three or four o’clock in the morning, then start to excite, can no longer sleep.
In addition to stress, beyond, such as jet lag, irregular work schedules, excessive drinking, etc., will also cause people to wake up suddenly at night.
In addition, women may have wake up at night and wake up early due to changes in the body’s estrogen levels during the post-pregnancy period of diabetes.
If you wake up after sleeping for 20 minutes, simply get up and find a corner to read, weave, or do other relaxing things.
If you have a feeling of high blood pressure, eat a small snack, such as a banana or a small cup of milk, this will overcome the interference of tryptophan, help you easily sleep while accelerating.
If the spirit starts to get excited, you can sort out the things that bother you when you are on paper. This will make the problem clear and not let you surround the chaotic thoughts.
Don’t be too intimate with pets: In a survey of people with insomnia, half of them like to sleep with pets. Cats and dogs often snoring while sleeping, which is more likely to cause sleep problems for the owner.
Tip: Don’t get up and do housework or deal with official duties.
Don’t force yourself to lie in bed and get enough sleep.
With the fact that you are too obsessed with sleeping enough to have a certain amount of consciousness, it is better to face this fact, stand up for a walk, and move your body.
Muscle relaxation exercises: For those who are not easy to relax, learning relaxation techniques is very helpful for sleep.
Let yourself relax in a comfortable position, first let the muscles of the body (such as the arms) stay tight, then relax, and quickly enter a complete state of relaxation. If you look carefully, you will find that over-excessive men are more likely to sleep and snoring, especially those whose necks are relatively short and whose chin is recessed because their trachea is more slender.
Tip: Reducing your weight will ease your situation.
If the situation is serious, consult a doctor to see if surgery is necessary.
Avoid drinking alcohol or taking sleeping pills before going to bed, which can cause problems.
Three sleep snoring sleep snoring is actually a sleep disorder called “sleep apnea”.
This symptom often occurs because the patient’s laryngeal tissue overlaps and periodically changes to breath and vibrates. When these scattered tissues block the trachea, it causes apnea.
These symptoms are not fatal, but they can also cause damage to the heart and brain.
Most of the complainers of the four-leg cramps of sleep disorders are insomniacs.
Some people describe the feeling that Coca-Cola’s snoring is inserted into the legs, often when they are about to fall asleep. They feel that their legs are always moving, and they must stand up and walk around to ease.
Some people will suffer and even try to stand and sleep.
Leg cramps are common in women, especially women who are pregnant for 3 months.
This may be because during pregnancy, the body’s iron content is reduced, causing the nervous system to respond.
Other studies have shown that the level of chemical substances called dopamine causes abnormal brain activity and causes leg cramps.
Tip: Washing a hot shower or bubble bath before going to bed can help relieve symptoms.
Another way is to massage in the legs.
Do not drink alcohol or caffeinated drinks before going to bed at night, and do not do the exercise.
In addition, going to the hospital to do an anemia check and appropriate iron supplements can also solve the problem.
According to incomplete statistics, at least 5% of Chinese people will unconsciously grind their teeth while sleeping.
”Grinding disease” is also a type of sleep disorder.
The cause of bruxism is unclear, but stress has increased this symptom.
This kind of person often unconsciously closes his teeth during sleep and keeps on grinding until he wakes up the next morning and feels that his ankle is sore that he knows that he had grinded his teeth last night.
The doctor reminded that grinding the teeth seems to be a trivial matter, but because of the persistent ankle occlusion contraction, it will not only cause pain and headache, but even fracture the teeth.
As the enamel of the teeth is abraded, it will cause the teeth to be sensitive and fragile.
Tip: If the molars cause a headache, use your fingertips to gently massage the temples and the two jaws for about 5 seconds each time.
It is also helpful to apply two drops of heat or to use ibuprofen for analgesia.
Do not chew gum or hard food, which will put more pressure on the two.
Fun with parent-child magic
Since watching the magic performed by Liu Qian at the CCTV Spring Festival Gala in 2009, the 6-year-old daughter has become a little magic fan.
From the time when my daughter became obsessed with magic, there was another fun in our family life. It was brought by magic . After dinner, I used magic seeds to make magic. After dinner, the family sat together while watching TV while嗑 Seeds.
I want to use this opportunity to make a little magic for my daughter.
So, I asked my daughter to put a melon seed in my palm, and then I fisted and waved in the air, and at the same time, quickly hid the melon seed in the fingers, saying, “No!
“I looked at my daughter and slowly opened my palm.
“Oh, mother has nothing!
“Exclaimed her daughter.
Looking at her daughter’s rounded eyes, I said, “Don’t worry, I can change the seeds back again.
“I shook my fist in the air again and blew into my fist, saying,” Change!
With a few fingers, I rubbed melon seeds between the fingers and into the palms, and then I opened the palms again.
The daughter thought it was amazing and shouted excitedly: “Mom, change again, change again!
“After repeating this three times, my daughter finally discovered the mystery.
”Mom, I will change this magic.
I’ll show it to my dad!
The daughter said.
I quickly encouraged her to say, “Okay, you can do it.
The daughter quietly clamped a melon seed between her fingers, then raised her little hand in front of her husband, and said, “Dad, look, I have nothing in my hand, right?
”I caught it in the air.
“Speaking, my daughter caught in the air,” Change!
Look, Dad, I’ve made a seed.
The daughter opened her palm to show her husband, only to see that the melon seeds between the fingers between the children exposed only one tip, half of the seeds are still sandwiched between the index finger and middle finger.
Suddenly, we laughed together.
The husband touched his daughter’s head, and said happily, “My baby is so good, it will become magic!
“Going out, my daughter invented a little magic Sunday. Our family went out, and we rested on the grass at noon.
Daughter secretly took a banana and ran behind a big tree.
Just when my husband and I were wondering, she bounced back with the banana.
”Mom and Dad, there is a banana here with a skin. Let’s eat for three of us.
“Her husband said first:” Baby, there are two bananas here, you can eat them alone.
The daughter listened and waved her hands quickly, saying, “No, three people will share it!”
However, there is a condition-you can’t cut it with any tool, and you can’t poke with your hand.
“My husband and I looked at her in fog.
“Not going to divide, right?
I’ll help you share.
The daughter held the banana in her left hand and put her five fingers together in her right hand. She pretended to cut the banana twice and shouted, “Break!”Then the daughter smiled and said to us,” Now, who will peel the banana? ”
“I pretend I can’t wait to peel the banana, and exclaim:” Ah!
Baby, bananas have broken into 3 paragraphs at your command!
“My husband and I saw a few small eyes that had been pierced with toothpicks on the banana peel, but still felt that my daughter was really smart, and thanked her for the surprise!
This is the magic and fun in family-parent-child magic, which brings us happiness and surprise.
Parent-child Magic Three The following three little magics are played by me, my husband and daughter, and I will introduce them here.
Parent-child magician: Little old man’s day preparation: Use hard white paper to roll into a cone-shaped paper tube, draw eyes, nose, etc. on the paper tube as the head of the old man, if you can paint himWith a goatee, he is even more cute!
Then, wrap the paper tube over your thumb.
When the little old man has caught the eye of the child, the magic can begin.
Magic steps: ⒈ Language: In the morning, the little old man is at home.
Action: Put the paper tube on your thumb.
Language: In the afternoon, the little old man is not at home.
Action: Align the hand of the paper tube to the front limb socket on the other side, and turn the paper tube into the palm of your hand!
Then lift your thumb up and show it to the audience.
⒊ Language: At night, the little old man is back again.
Action: Turn your hand once under the limb socket on the opposite side, and the paper tube returns to your thumb.
Parent-child Magic 2: Preparation of guessing cards: 30 playing cards, called A and B, which are divided into red and black.
Steps to magic: ⒈ Language: Do you believe it?
I can guess what card you choose without looking at it.
Now, please draw a piece of paper from this card (Group A), read it clearly, remember what card it is, and put it into this card (Group B).
Action: Ask the child to draw a card from group A and put it into group B.
Language: Now, let’s shuffle.
Action: You shuffle the cards of Group B twice in front of the child, then ask the child to shuffle the cards of Group B twice, and then hand them to your hands.
⒊Language: Let me think about it, isn’t it?
Action: You open the cards in group B (the back of the card is facing the child), and easily find the card that the child just chose-the card in group A.
(Unveiled: This card-the color of Group A is different from that of Group B.
) Parent-child magic three: rubber bands move to prepare: (This is a “hand Caier” type of magic.
The props can be taken from the place) rubber bands and head ropes are fine, as long as they are elastic rope loops.
But need to practice a few times beforehand.
Steps for the magician: ⒈ You can borrow a rubber band or headband from your child during the show, or you can prepare one in advance.
⒉ Put it on the little finger and ring finger of your left hand, and pull the rubber band back and forth to prove that the rubber band is intact and flexible.
Language: In order to let everyone remember that the rubber band is indeed put on the little finger and ring finger, I “locked” it here.
You see, I clenched my fist, it couldn’t run.
Action: Talk into a fist.
At this time, the back of the left hand must be facing the child, the right hand pulls the rubber band of the left hand towards the arms, and when the left hand fists, take the opportunity to insert all four fingers into the rubber band.
(This is the key to the success of this magic!
) Language: Sprinkle some magic powder, change!
Action: The right hand pretends to throw something from the air and throws it to the left.
Language: Hey, rubber bands have moved!
Action: Stretch out the five fingers to show that the elastic band will naturally jump to the index and middle fingers. Family parent-child magic is a good helper for parents and children to communicate.
Parents can be a good magician or perform with their children.
Remember that the magician’s function in parent-child interaction is that parents and children can have a good time together.
Some diseases are most afraid of encountering smog days
The smog days during the 11th period led to an increase in the number of visits to the Department of Respiratory Medicine, Pediatrics, and Allergy in major hospitals after the holiday.
Experts from various disciplines said that in the face of smog attacks, many diseases are easier to find.
The cold is more likely to occur in the foggy day. The director of the Beijing Hospital Respiratory Department said that PM2.
5 entering the respiratory tract stimulates and destroys the tracheal mucosa, causing it to resist the virus, and the function of the bacteria into the lung tissue is reduced.
Therefore, the number of people infected with respiratory diseases in haze will increase.
Coupled with the high incidence of smog in the summer and autumn, repeated cooling, day and night temperature difference penetration, also led to this time to go to the hospital to see a cold, fever patients increased.
In addition, people with respiratory diseases such as high blood pressure and chronic bronchitis may cause lung infections and even acute exacerbations.
Experts suggest that exercise should be strengthened to improve their immunity.
Can you use a light salt water rinse every day?
4 times to prevent colds.
When the throat is itchy, warm tea and soup can alleviate.
Allergies are more severe in the fog and the day is more serious PM2.
Most of the 5 substances contain toxic substances. Inhalation through the nasal cavity directly damages the nasal tissue, causing and aggravating allergic rhinitis.
Experts said that some people showed obvious allergic symptoms, some runny nose, sneezing, itchy eyes, dry cough and so on.
To prevent allergic rhinitis, go out in the haze, it is best to wear a medical N95 mask, clean your face in time, and use normal saline to clean the nasal cavity.
A smog-stained hair is more injurious. Research published in the British authoritative journal Materials shows that hair dyes contain harmful chemicals, secondary amines, which react with tobacco, smoke or airborne exhaust gases to form strong carcinogenic chemicals, nitrosamines.It may stay in the skin and hair for weeks, months or even years.
Experts from Tianjin Pharmaceutical Research Institute suggest that if you are expecting to be in a smog environment after dyeing, you should wash your hair frequently and remove the harmful substances adsorbed on the hair in time.
It is best to wear a hat when traveling in the haze, and take off the coat immediately after entering the house to reduce the harm of dust and dirty air to the body.
Finally, disease prevention experts warn that ventilation is an effective way to improve indoor air quality and can stay in the window for most of the noon.
In addition, some air purifiers can also act.
Also, pay attention to indoor sanitation, especially in the kitchen, to reduce the cooking of high-smoke, and install a range hood with good purification effect.
In addition, raising some green plants also has a better effect on reducing indoor dust.
The elderly have insufficient yang and can eat more
The elderly have insufficient yang, and the leeks can be alleviated. The elderly have already entered the final stage of life. Some health indicators of the body are slowly decreasing at the same time. Therefore, it is a top priority for the elderly to maintain health care.The elderly are old and healthy, and a healthy body is essential.
Using food for health care is one of the important means for the elderly to maintain their health.
People should follow the four aspects of diet, try to raise the yang in spring and summer, and nourish yin in autumn and winter.
Now in the spring, the elderly have insufficient yang, and the diet should be matched with things that help to produce yang, helping the body to adapt to nature.
Amaranth zygote – spring health meal leeks zygote practice: Wash and drain the leeks and cut into the end; mix the fried eggs, add salt, MSG, sesame oil and mix well; then use the noodles with two layers of thin noodlesThe slices are wrapped with leeks and eggs, and the surroundings are slightly tight; a layer of peanut oil is applied to the pan. When the pan is hot, the lettuce colza is placed in a pan and baked to the golden side.
Note: Use a simmer to avoid burning.
The raw food taste of leeks is warm and temperate. It has the effect of diverting phlegm and qi, stopping bleeding and swelling. The cooked food is sweet and warm, and it can nourish the kidney and warm the yang.
The leek in the leeks of the leek is also cooked in seven or eight minutes. It has a relatively smooth blood and blood, and it has the function of nourishing the stomach.
People with cold pain in the abdomen, indigestion, and kidney yang deficiency and cold knees can eat more leek.
It is said that the 韭 韭 韭 was originally written nine, and later, according to the cultivation of leeks, it was written in a pictographic way.
In the theory of Chinese medicine elephant numbers, one, three, five, seven, and nine represent positive numbers, and nine of them are the largest positive numbers. The ancients believed that nine dishes had a strong effect on yang, so they wrote nine;Painting, both pictographic and coincident with the number nine.
The elderly have insufficient yang, which is very suitable for eating leeks.
Scrambled eggs with fragrant scallions, cool fragrant scented buds, fragrant scent, bitter taste, flat, non-toxic, rich aroma, appetizing refreshing, published rash, heat and dampness, detoxification and insecticidal effect.
There are more infectious diseases in spring, and eating more toon can prevent infectious diseases, and folks have a statement that spring fragrant buds are not infected.
Although the citron is good, it should be moderate. If you eat too much, you will get a pneumatic wind. People with sudden illness such as high blood pressure should not eat it.
The fragrant buds contain vitamin E and sex hormones. In the spring, they can nourish yin and help the elderly to resist aging.
The fragrant buds should be picked and eaten before and after the rain in the twenty-four solar terms. After that, the fragrant buds become fragrant leaves, the taste is poor, and the nutritional value is also reduced.
The elderly have insufficient yang and can eat more leeks. This is based on scientific evidence. The body parts of the elderly are declining. If you pay attention to diet and various health regimens, you can maintain your health and prolong life.
The health of the elderly is a job we should pay attention to. We want to make ourselves better in our later years, and having a healthy body is the top priority.