Zhongding Co., Ltd. (000887): 18Q4 replaces the long-term optimistic smart electric layout affected by the industry
Event: The company announced its 18-year annual report, which reported revenue of 12.4 billion (+5 over the same period).
1%), net profit attributable to mother 11.
200 million (year -1.
0%), of which 18Q4 revenue was 36.
200 million (previously -7.
9%), net profit attributable to mother 0.
6.6 billion (decade -62.
6%), affected by industry breakthroughs in the fourth quarter, pressure on performance, long-term performance in line with expectations, the gradual landing of the results of future transformation and extension strategies, is expected to drive steady growth in the future.
It is estimated that the company’s net profit for 19-21 will be 11.
300 million, maintaining the “strongly recommended-A” level.
Comments: 1. Q3 performance is in line with 合肥夜网 expectations, waiting for overseas technology to feed back domestic decline. A) 18Q4 revenue 36.
200 million (previously -7.
9%), net profit attributable to mother 0.
6.6 billion (decade -62.
6%), significantly reduced by industry influence; gross profit margin in the fourth quarter was 24.
7%, a decrease of 1 per year.
5 The main reason is mainly due to the pressure of the industry to reduce pressure; in terms of three rates, Q4 sales expense rate 8.
4%, an increase of 2 per year.
8 is the most, mainly due to industry-level pressure, and the management expense ratio is 12.
6%, down by 1 every year.
6 budget, financial expense ratio -0.
5%, decrease by 2 every year.
3%, the overall three rates drop by 1 each year.
1 is representative and remains relatively stable.
b) Landing of overseas projects: The 北京夜生活网 overseas landing of overseas M & A business has been actively promoted. In FY18, Wuxi Jiake and Anhui Jiake achieved revenue5.
200 million (previously +9.
8%), net profit 65.08 million (+18.
4%); Anhui Weigugu realized revenue 1.
100 million (+33.
2%), net profit 18.23 million (+44.
7%); Anmeco Anhui was registered in July 18; TFH domestic projects have been completed.
c) New energy vehicle business: The company’s 18 years of new energy vehicle related business revenue11.
71, +26 per week.
9%, and won the Volkswagen MEB orders for 18 years, with a full life cycle of 900 million.
d) R & D budget, 18-year R & D ratio.
45%, increasing by 0 every year.58 average, continued to increase.
2. Ten years of acquisition to build an international leader, benefiting from domestic substitution.
The company has gone through ten years of international mergers and acquisitions, and realized the “market-technology-strategy” -oriented triple jump. It has continuously acquired overseas high-quality assets, and its customers cover mainstream manufacturers such as Mercedes-Benz, Volkswagen, and BMW.
The company’s development context is clear, creating a “3 + 1” business system, of which sealing, shock absorption, and cooling systems are the three main businesses, and the air suspension business opens up imagination.
In the future, the company’s strategic focus will shift from extension to endogenous, high-end technology dating and second development of the domestic market. The product will be upgraded from a single system to an active layout of smart electrics, which will deeply benefit domestically produced alternatives.
Risk warning: Car sales are lower than expected, and new capacity release is lower than expected.
Look at these data (with concept stock)
Why is the pilot demonstration area Shenzhen?
Look at these data (with concept stock)
Why is the pilot demonstration area Shenzhen?
Look at these data.
As soon as the “Opinions” of the company’s official Weibo came out, Shenzhen became “fire” again.
Yesterday, Shenzhen welcomed a lot of good news. The Central Committee of the Communist Party of China and the State Council issued the “Opinions on Supporting Shenzhen to Build a Pioneering Demonstration Zone with Chinese Characteristics.”
According to the “Opinions”, Shenzhen’s development goals are divided into three steps: By 2025, Shenzhen’s economic strength and development quality rank among the top cities in the world, R & D strength, world-class industrial innovation capacity, cultural soft power significantly improved, public service level and ecologyThe environmental quality has reached the international advanced level, and a modern, international and innovative city has been built.
By 2035, Shenzhen is expected to develop into a national model, the city’s comprehensive economic competitiveness will lead the world, and it will become a capital of innovation, entrepreneurship and creativity with global influence, and become a city model of a constructive socialist modern power.
By the middle of this century, Shenzhen stood in the woods of the world’s advanced cities with a more magnificent attitude, and became a global benchmark city with competitiveness, innovation and influence.
Why is it Shenzhen?
From the four dimensions of economic growth, industrial structure, talent introduction, and capital market, Xiao Bian revealed several big data points of Shenzhen.
The first point of data: the average annual growth rate of GDP exceeded 20%, at least last year, it surpassed Hong Kong for the first time. From 1979 to 2018, Shenzhen has transformed from an unknown small fishing village into a national economic center city, a science and technology innovation center, and many other types.Title in one metropolis.
At the age of 40, Shenzhen has achieved remarkable economic development, with an average annual growth rate exceeding 20%.
Shenzhen GDP exceeded 2 in 2018.
4 trillion, second only to Beijing and Shanghai, ranking third.
Shenzhen’s economy has continuously surpassed the highest. In 2002, Shenzhen’s GDP growth surpassed Chongqing’s, ranking fourth. After that, Shenzhen’s GDP growth surpassed Guangzhou’s, ranking third, and transformed into “Beijing-Shenguang”.
With the ranking of Hong Kong, which is also a major city in the Guangdong-Hong Kong-Macao Greater Bay Area, Shenzhen’s economic development has replaced its absolute advantage.
In terms of Renminbi, Shenzhen ‘s GDP last year was about 22.1 billion higher than Hong Kong ‘s. This is the first time that Shenzhen ‘s GDP has surpassed Hong Kong ‘s, making Shenzhen the No. 1 city in the Guangdong-Hong Kong-Macao Greater Bay Area.
In the first-tier cities, Shenzhen has maintained a leading position in economic development.
Shenzhen’s per capita GDP reached 18 in 2018.
960,000 yuan, the earlier Beijing, Shanghai and Guangzhou were 35.
44% vs. 21.
According to the “2018 China City Competitiveness Report” jointly released by the Chinese Academy of Social Sciences and the Economic Daily, Shenzhen ranked first in the “Comprehensive Economic Competitiveness List”.
The city’s comprehensive economic competitiveness ranking represents the city’s comprehensive strength, and Shenzhen is ahead of Hong Kong and Beijing, Shanghai and Guangzhou.
Highlights of the data: R & D investment accounts for more than 4% of GDP, and high-tech enterprise clusters serve as a city of technological innovation. In 2018, Shenzhen’s tertiary industry output value accounted for 58% of GDP.
8%, contributing strength to the economy.
According to the statistics of the Bureau of Statistics, the total value added of Shenzhen’s strategic emerging industries in 2018 was 9,155.
1.8 billion yuan, an increase of 9 over the previous year.
1%, accounting for 37% of the regional GDP.
Among them, the value-added of the six major industries, such as new-generation information technology, digital economy, high-end equipment manufacturing, and biomedicine, have increased compared with the same period of the previous year, and only the value-added of the marine economic industry has improved from the previous year.
In terms of R & D funding, Shenzhen’s total R & D investment accounted for 4% of GDP.
2%, ranking among the top cities in the country.
Pay is proportional to return.
Under the background of large-scale investment in research and development, Shenzhen’s innovation and development capabilities not only lead the country, have already demonstrated its huge influence globally, but also hatched global well-known companies such as Huawei, DJI, and Tencent.
Huawei is the world’s leading provider of ICT (information and communications) infrastructure and smart terminals, and is a typical benchmark for innovation in private enterprises.
Despite being on the cusp, Huawei’s performance in the first half of 2019 was still impressive, with sales revenue of 401.3 billion yuan, an increase of 23 year-on-year.
2%, net profit margin 8.
Global shipments of mobile phones reached 1 in the first half of the year.
1.8 billion units, a year-on-year increase of 24%, and plans to invest 1南京桑拿论坛20 billion yuan in research and development this year.
DJI is committed to becoming a pioneer of global flight imaging systems. It is the world’s leading developer and manufacturer of unmanned aerial vehicle control systems and drone solutions, with customers in 100 countries around the world.
According to Fortune, the number of Shenzhen’s top 500 companies in the world reached 7 in 2019, ranking second with Shanghai.
Among the Shenzhen companies on the list, Ping An of China was 1635.
The revenue of 97.4 billion US dollars ranked 29th, and ranked in the top 30 for two consecutive years; followed by Huawei, the ranking increased from the previous year.
Highlights of the data: The talent gathering effect is significant, and the annual value-added in the past three years has exceeded 400,000. Since Shenzhen established the special economic zone, Shenzhen has been a “test field” for reform and an open “window”.”Here is Shenzhen.”
Initially, a number of talent introduction policies have been introduced successively throughout the country.
The number of extreme permanent residents in Shenzhen is still increasing year by year, and the average annual added value in the past three years exceeds 400,000 people, and the talent concentration effect in Shenzhen is significant.
Shenzhen is a leader in innovation and prioritizes talent development as its core strategy for development.
Since 2018, Shenzhen has arranged more than 30% of financial science and technology projects for basic research and applied basic research each year. At the same time, it actively promotes and deploys national laboratories, national key laboratories, and large scientific installations to tackle scientific research for first-class talentAnd technological innovation to create a better platform.
Data highlight 4: Shenzhen’s local stock market value exceeds 96% of the provinces, 14 stock market value exceeds 100 billion yuan. In terms of market value, the latest total market value of Shenzhen local stocks has reached 7.
12 trillion yuan, accounting for more than 60% of the market value of listed companies in Guangdong Province.
In terms of provinces, the total market value of Shenzhen’s local stocks is only lower than that of Beijing, and exceeds the corresponding value of 96% of provinces such as Shanghai, Zhejiang, and Jiangsu (excluding Guangdong Province).
In terms of individual stocks, the latest market value of 14 stocks including BYD, Mindray Medical, and CITIC Securities exceeded 100 billion yuan, many of which are industry leaders such as Vanke A, Ping An of China, and Industrial Alliance.
In addition, from the perspective of the key industries in the “Opinions”, among Shenzhen local stocks, 5G concept stocks are involved in McGee Technology, Sunlord Electronics, Kexin Technology, Dafu Technology, ZTE, Gongjin Stock, and special informationSunsea Intelligent, Tianwei Video, Xinwei Communication, Fei Rongda, Jin Xinnuo, Shennan Circuit, Guanghetong.
Involving artificial intelligence-related stocks are Huiding Technology, Saiwei Intelligent and Jintuo.
Involving cyberspace science and technology-related stocks include Sino-Singapore, Zhaori Technology, and Ren Zixing.
Life information and biomedical stocks include BGI, Kangtai Bio, Hanyu Pharmaceutical, Weiguang Bio.
Collis (603808) Interim Review: Q2 revenue growth of 27% significantly accelerates the multi-brand matrix to show vitality
Investment Highlights: Net profit attributable to mothers in the first half of 191.
9% ten percent, an increase of 18% in a year, in line with expectations.
1) 19H1 realized income of 12.
7 ppm, an increase of 17 in ten years.
1%, net profit attributable to mother 1.
9 ‰, an increase of 18% in ten years, net of non-attributed net profit1.
8 ‰, an increase of 10% in ten years; 2) The growth in the single quarter of 19Q2 clearly accelerated.
40,000 yuan, an increase of 27% in ten years, net profit attributed to the mother1.
0 million yuan, an increase of 25% in ten years, deducting non-attribution net profit of 92.64 million yuan, an increase of 16% a year.
The main brands performed steadily, emerging brands performed well, and each brand maintained healthy growth.
1) The main brand ELLASSAY is robust.
In the first half of 19, the income of the ELLASSAY brand increased by 7 per year.
0% to 4.
8 ‰, gross profit margin decreased by 1.
09pct to 70.
At 2%, there were 16 to 296 net-off stores, and the number of same-store outlets increased by 7.
0%. After the adjustment of inefficient stores, the offline operation quality will be higher.
2) IRO’s global layout, with domestic high-end mall stores opening, showing strong growth.
In the first half of 2019, IRO’s global revenue reached 3.
400 million, of which excluding revenue growth in China62.
4%, China’s growth of 208%, strong global growth, has 53 directly operated stores, currently has 18 stores in China.
3) Ed Hardy and Ed Hardy X are slightly adjusted.
Ed Hardy’s revenue decreased by 6 in the first half.
2% to 2.
3 ppm, gross margin is 69.
7%, 7 to 174 stores in Jingguan, unique totem tattoo designs.
4) LAUREL brand maintains high gross profit.
LAUREL brand revenue increased by 3 in the first half.
8% to 54.22 million yuan, with a gross profit margin of 81.
2%, with strong profitability, with 3 to 40 net stores.
5) Designer brands VVT and JPK entered Gaoding.
In the first half of the year, VVT saw a net increase of one store to 14 with revenue of nearly 1 billion. The first mainland store of JPK is expected to open in 2019.
6) Establish a joint venture subsidiary with self-porait, a well-known global luxury brand, to promote the brand’s mainland business and strive to open new growth points.
In the first half of the year, store adjustments will be the main focus. In the second half of the year, it is expected to resume store opening and improve offline operation quality.
1) In the first half of the year, 15 stores were closed to 577 stores, with online auxiliary inventory clearance mainly, and gross margin slightly decreased.
The company’s offline sales revenue increased by 12 in the first half of the year.
0% to 10.600 million, accounting for 95.
0%, gross margin 68.
0% remains high.
Mainly online inventory cleaning, accounting for less than 5% of revenue, gross profit margin of 45.
7% compared with last year’s average of 8.
04pct, mainly due to increased clearance efforts.
2) The direct management resumed growth first, and the distribution is expected to follow.
Direct sales revenue grows by 17.
4% to 6.
7 trillion, distribution revenue increased by 5 in ten years.
9% to 4.
5 ‰, gross margin decreased by 3.
75 points to 63.
3) Baiqiu, a generation operation, continued to grow at a high speed. It entered Southeast Asia in 18 years, and future growth is expected.
Revenue in the first half of 2019 increased by ten years.
9% to 25.75 million yuan.
The slight decrease in gross profit margin remained high, the overall expense ratio decreased, and the asset quality was healthy. 1) The gross profit margin decreased slightly due to the change in brand structure, and the net profit margin was slightly higher.
19H1 company’s gross profit margin fell by 1.
55pct to 68.
6%, the net profit margin increased slightly by 0.
74pct to 18%.
2) The cost control is good, and the cost rate has been steadily decreased.
19H1 sales expense ratio decreases by 1 every year.
2pct to 30.
3%, the management expense ratio is slightly reduced by 9.
9%, R & D expense ratio 3.
66 maintained a high level.
3) Inventory scale growth matches revenue growth, operating cash flow is abundant, and overall asset quality is healthy.
As of 19H1, accounts receivable3.
50,000 yuan decreased by 0 compared with the end of the year.
230,000 yuan, inventory 5.
3 ‰, an increase of 15 in ten years.
4% matches income.
Net cash flow from operating activities was 2.
300 million, an increase of 29%, asset quality is healthy.
The company is a domestic 北京夜网 leader in light luxury fashion. The main brands have continued to grow steadily. The performance of acquired brands has been strong. New brands such as IRO have entered the period of performance release and maintain an “overweight” rating.
The company’s recovery trend in 19Q1 has continued, and Q2’s growth has been more robust, which is in line with our previous performance that will be lower and higher, and judged to be better quarter by quarter.
We maintain our original profit forecast and expect the net profit attributable to mothers to be 4 in 19-21.
400 million, corresponding to PE is 11/9/8 times, maintaining the overweight rating.
Zhongshun Jierou (002511): Overweight and diversified incentives to open multi-brand strategy
Zhongshun Jierou announced: 1) The employee shareholding plan will be launched. The plan will increase up to 50 million yuan in funds and leverage 1: 1. It will be open to 80 employees in the company, of which 9 will be awarded 28 million copies, including 7.5 million by Mr. Deng Yingzhong.3 million copies of Deng Guanbiao, 3 million copies of Deng Guanjie, 3 million copies of Liu Jinfeng, 3 million copies of Zhou Qichao, 1 million copies of Dong Zheng, 3 million copies of Dai Zhenji, 3 million copies of Yue Yong, and 1.5 million copies of Ye Longfang; other core employees71 people awarded 22 million copies.
The source of shares is the company’s repurchase of shares, with an average repurchase price of 8.
08 yuan / share, a total of 11.71 million shares, accounting for 0.
2) Invest in bamboo pulp and paper integration project, the company plans to use 40.
8 million invested in 30 bamboo, bamboo and paper integration projects in Sichuan Province, of which 31 were bamboo pulp construction.
8 years / year, tissue construction scale 30 years / year.
The total project construction period is expected to be 70 months, of which the pulp production line will be completed within three years, and the paper production line will be divided into three phases, each with 10 production capacity.
At the end of 19, the company’s tissue paper production capacity is expected to be 83.
Channels continue to develop, and revenue is steadily increasing: According to the performance evaluation of the incentive plan, the revenue targets for 19-21 are 65.
7 ppm / 77.
5 ‰ / 90 ‰, with a compound growth rate of about 17% in 18-21 years.
The growth driving force comes from the development of the blank area market: the channel will continue to sink in the next 2-3 years. At present, the company’s prefecture-level cities have achieved full coverage. Until the first quarter of 1919, more than 1800 counties and districts have been opened up. It is expected to be 19-21In 2015, the company expanded at a rate of 500 counties each year, and completed full coverage of counties and districts by 21 years. It has continued to tap the potential of the new extension channel: the company has expanded a lot of dealers in the past three years (up to 2-3 times),In 2018, 256 dealers were added, and sales of new dealers and new channels will steadily increase; gradually, e-commerce / commercial sales and other channels will contribute more and more.
E-commerce revenue accounted for about 24% of total revenue in 18 years, and basically maintained 60% + growth in 17-18 years. The company’s public communication indicated that it aims to expand the e-commerce channel to second place in China; the overall sales channel is structured by the national teamThe construction is completed and the operation is independent. Several key large customers have been newly added this year, and it is expected to maintain rapid growth in the future.
From a regional perspective, some relatively weak regional markets, such as North China, have also adjusted their regional directors and core management teams to further optimize their organizational capabilities and achieve rapid growth.
Profit forecast and investment advice: The company’s net profit for the years 19-21 is expected to be 5 respectively.
600 million, 6.
900 million, 8.
300 million, an increase of 37.
3%, given a target price of 13.
78 yuan, maintain “Buy-A” rating.
Diversification of incentive policies, employee motivation is expected to increase: This employee shareholding plan is mainly targeted at the company’s middle and senior management and some core employees. The distribution share obtained by core executives, considering the current total premium of about 46% relative to the previous repurchase price, the incentive scheme is sincereConfrontation is conducive to the combination of the core team and the company’s interests, and to maintain the stability and combat effectiveness of the core executive team.
Since dating to a professional manager team for 15 years, the company has bound core executives through equity incentives and employee shareholding to stimulate the team’s combat effectiveness with significant results.
After the expiration of the previous period of equity incentives and employee shareholding plans, the company again conducted equity incentives at the end of 18, both in size and number of participants for more than 15 years. It was granted to 3,687 people for the first time, and the number of grants accounted for nearly 70 of the company’s total employees.%, Which basically includes most of the company’s employees, unless the most front-line employees are able to share the company’s growth; a total of 33.41 million stock investments and replacement stocks are granted.
At present, the company has formed a diversified incentive system including equity incentives, employee shareholdings and salary increases.
In April of 19th, the company announced the share repurchase plan again, with a total amount between 400 million and 400 million. It is expected to repurchase 29.22 million shares, accounting for 2%.
24%. The repurchased shares introduced this time will also be used for the company’s employee shareholding plan. The follow-up company’s incentive plan will be gradually continued to realize the company’s leadership and the benefits of the company and the company. The company will grow with the company and continue to promote the company.Motivation.
Initiate multi-brand strategy and deploy upstream production to control costs: The bamboo pulp and paper integration project will support 北京夜网 the development of the company’s brand called “Sun”.
The company’s Jierou products are positioned at the mid-to-high end and have achieved outstanding results in the mid-to-high-end tissue paper market.
“Sun” brand is expected to use bamboo pulp and wood pulp mixed pulp production, positioning the low-end, is an important step in the company’s multi-brand strategy, which is conducive to the company’s coverage of different consumer demand groups and expand the growth space.
In the short term, the current price of wood pulp is low, and the price advantage of bamboo pulp over wood pulp is not obvious.
In the long term, the layout of bamboo pulp production capacity will help the company ensure cost-side stability, thereby reducing intermediate conversions and improving the company’s related business profitability.
南京夜网 Pulp prices continue to fall, with great profit elasticity: sluggish demand for wood pulp, coupled with high inventory levels, July quotes for outer disc coniferous pulp were between $ 570-630 / ton, and some manufacturers’ quotations continued to replace about $ 60 from last month.The price of broad-leaf pulp is USD 530-570 / ton, and some manufacturers are down USD 70 / ton from last month.
Although the renminbi has effectively depreciated since May, the current US dollar exchange rate against the renminbi is about 6.
89. At present, the exchange rate is basically stable. Considering the decline in pulp prices, the overall cost of the company is still in a downward channel, and the cost pressure is eased.
Wood pulp is the company’s main raw material, accounting for nearly 60% of the cost. Tissue paper is used as a consumer product. The price stickiness and cost pressure ease the profit elasticity hindering the company. Expansion of new categories is worth looking forward to: The company’s new product “Dorei Mi” sanitary napkins landed on JD.com on June 6, the company’s product line has taken an important step towards the expansion of other daily necessities.
At the same time, the company hired Ma Sichun as the new spokesperson for Jierou & Doremi.
The sanitary napkin industry is currently highly competitive, and the company is expected to make full use of existing channels to quickly open the market and have certain synergy with the tissue business.
In the medium and long term, the company is expected to gradually transform into a lifestyle company with outstanding product categories.
Risk warning: pulp price rebounds, market development exceeds expectations
Three Fruits in Autumn to Prevent Constipation
Constipation is an unspeakable damage to many people. Dry autumn makes it more prone to constipation.
Recently, the “Daily Health Network” in the United States has published “Foods for Relieving Constipation” for people’s reference.
Enriched with impurities such as strawberries, blueberries and blackberries, low conversion, high moisture and substituted fiber content.
Fiber supplementation can help promote gastrointestinal motility, keep moisture when passing through the interior, and promote softening and moisturizing of fecal matter, thereby alleviating constipation.
Nuts Peanuts, walnuts, sesame, almonds and other nuts are also an important source of nut fiber. Moderate intake can help laxative.
Nuts Nuts are high and it is best to eat only a small handful of nuts a day.
Dried fruits such as dried figs, dried prunes, dried apricots and raisins and other natural fruit dried can be continuously supplemented with minerals such as calcium and potassium, which can also replace fiber and relieve constipation.
Among them, dried prunes have the best effect on constipation, because it contains sorbitol, which is a natural “laxative”.
Old Chinese medicine reminds that dried fruit has a high sugar content and can only be considered as a snack to eat in small quantities, and can not be used as a substitute for fresh fruit.
5 ways to save your body
Core Tip: 5 ways to save the body: eat less meals, balance nutrition to lose weight, do not drink, eat more cooked eggs, choose to lose weight fruits and vegetables.
“Less eating a little” is always the same rule of weight loss.
But do you know?
Incorrect diet will make you lose more fat!
Wrong point of view – eat less and eat the right thing – eat less and eat more. First of all, we must know that long-term and appetite are completely different things. Hunger is a physiological need, but appetite can be caused by various external stimuli, not necessarily waiting for newborns.There will be an appetite.
Perhaps as in a banquet, I just had enough to eat, but when I saw the delicious snacks from the owner, I couldn’t help but eat again.
Some people are constantly eating when they feel pressure.
Ordinary people need a displacement of 2000 cards per day, if it is reduced to 1500 cards?
With 1600 card displacement, the excess meat on the body will be reduced.
In other words, we can transfer 1,500 cards per day without having to suffer from hunger.
In addition, the time of eating is too long, the human body will change the turn into a non-storage and store it. Therefore, the same amount of conversion, the fewer the number of eating, the more likely to gain weight, and completely put it to eat, it is even more out of control.
Wrong point of view – just eat fruits and vegetables the right way – balanced nutrition to lose weight Some people think that vegetables and fruits have not been converted, you can eat and eat, in fact, many plants are also rich in large amounts of carbohydrates.
The traces and sugar in the fruit are also quite high, so you can’t eat more without restriction, otherwise you will not be able to achieve the effect of losing weight.
Scientific basis: Many people know that the body’s long muscles depend on protein, protein or the main source of fuel for exercise, but muscles are not formed by eating more beef and chicken breasts.
Developing muscle tissue is a complete process that involves countless steps and hundreds of different chemical reactions. If one of these steps is taken off the track, muscle growth will be blocked.
Vitamins play an important role in this process.
Wrong point of view – drinking will not increase fat. Do not drink. Many people know that beer is high, but think that whisky will not gain weight.
In fact, no matter which kind of wine, it is rich in ingredients, a bottle of beer and 3 small glasses of whisky, also contain the equivalent of a bowl of rice changes, drinking is a stumbling block to lose weight, it is true.
Besides, when you drink alcohol, you will eat some food, which will be even worse.
Recommended weight-loss cocktails – bright colors, cute shapes, sour and sweet drinks, cocktails like fruit drinks, at the party.
However, if you look at the number of calories below, maybe you will change the low-calorie cocktail to save the results of many days of slimming like me.
Wrong point of view – the amount of cooked eggs is correct. – Eat more cooked eggs. When we eat eggs, it is best to cook and eat, because 1 cooked egg contains 80 calories, and when we digest and absorb, the stomach needsFees go to 92 calorie heat, so eat a cooked egg, so that the stomach feels full, in fact, for us to imitate the 12 card gap, eating more cooked eggs is good for weight loss.
Star tricks: Eggs are also very nutritious, it can provide a day of nutrition in weight loss, and it also has a beauty effect!
It is said that this kind of eating is still the magic weapon of Hong Kong’s famous movie star Maggie Cheung!
Zhang Manyu once revealed that she insisted on eating two eggs every day in this way, and soon found that her skin became white and tender.
Wrong point of view – the best way to eat pineapple – choose to lose weight, fruit and vegetables, pineapple contains a little, 100 grams of fresh pineapple, only 47 card scale, but eat pineapple tiny skin rough, and even affect life, it is not appropriate to eat and eat more.
Test your fatal weakness in love
Test Leadership Love is not everything as you wish, the scenes in your heart and the actual situation are always very different, but at the critical moment of confession, they become timid, and they can’t let the beloved he / she really understand himself.
What caused your relationship to stagnate?
This test is to test your weakness in love.
The test started here is the coral island, white sand, emerald-colored sea on the South Pacific Ocean, as if the blue sky can be seen through, forming a beautiful scenery.
On the sandy beach, there is a beautiful woman walking alone, the sea breeze blowing her blonde hair, she has healthy skin, and a model-like hot body.
Moreover, she was naked.
Why is she naked?
Please choose a reason.
A. There is a small island belonging to the Celestial Camp Club. B. She thinks that she is wearing a bathing suit. C. She is a goal and is making a movie.Types of resistance in medical opinion.
You are a natural and ethical person who is often constrained by social norms in love and cannot take the most important step.
Why not act frankly?
Choice B: Types hampered by inferiority.
Do you often confess that you don’t have good conditions and give up on your own?
You tend to rate yourself too low and have the fear of being rejected and hurting yourself. This is the biggest reason you fall in love.
Please be as confident as possible before you start dating!
Choice C: Types impeded by perfectionism.
Anything that is not perfect can not be relieved. This kind of psychology frustrates your footsteps in love, so that the love that should have an ending is left to nothing.
You better understand that no one is perfect, and only then can you find happiness that truly belongs to you.
Choice D: Interpersonal concerns become the type of obstacle.
You care too much about the people around you and cannot fall in love freely, hoping to get a love blessed by your parents and friends. This kind of thought is too strong, and the love you care about most fails.
Don’t expect everyone to agree with you, the most important thing is to act in accordance with your own values.
Psychological analysis of love is a wonderful thing, but everyone is not smooth sailing on the road to love, there will always be stumbling, unhappy, if you do not deal with it, it will go away.
No one wants to be hurt and hurt others, and no one wants to fail in love, and he does not want to be passive in love. This requires you to spend more time on love skills.
Does postpartum depression affect children?
Postpartum depression usually develops within 6 weeks after delivery. Tiredness, irritability, worry, terror and depression are the main features of postpartum depression. If left untreated, the symptoms of postpartum depression may take several weeks.
About 10% to 20% of women will have postpartum depression after giving birth. Before the occurrence of depression, women often have postpartum psychological maladjustment, lack of sleep, and excessive fatigue in caring for the baby.
Postpartum depression can cause mother-to-child connection disorders.
The mother-infant connection refers to the emotional bond between the mother and the baby. It determines a number of factors, including physical contact between the mother and the baby, the baby’s behavior, and the mother’s emotional responsiveness.
This emotional disorder often causes adverse effects on children.
Studies have shown that mothers may refuse to take care of the baby when the mother-infant is poorly connected, causing damage to the baby and impeding the baby’s normal development.
It has been reported that ADHD is associated with poor maternal-to-infant connectivity during infancy.
Mothers with postpartum depression are reluctant to hold the baby or cannot effectively feed the baby and observe whether the baby is warm or not; do not pay attention to the baby’s response, the baby’s crying or difficulty feeding cannot awaken the mother’s attention; due to the mother’s abnormal touch, the baby sometimesBecome difficult to manage; mothers and babies get along well, mothers often stretch their arms to hug children, do not witness the baby, in addition to the baby’s communication signals, the baby smiles or giggles as a sign of ventilation instead of social interaction; disgustThe child may be afraid to come into contact with the child, and even have some delusions, such as thinking that the baby is the new savior (disease of the disease), the child is sick or dying (disease of the disease), the child’s shape, size, color change (body image change) or the child becomesBeast or evil (beast delusion), etc.
Adverse effects on early babies This effect will cause children to have behavioral difficulties in the first 3 months after birth, the baby is nervous, must be satisfied, easily tired, and has poor motor development.
Studies on the effects of late infants (12 to 19 months) have shown that postpartum depression in mothers is associated with infant cognitive ability and infant character development.
The severity of maternal postpartum depression is directly proportional to the infant’s poor mental and motor development.
Impact on Early Childhood (4 to 5 years old) Mothers with depression in the first year after delivery have significantly lower abilities and cognitive indices than those of healthy women.
According to the adverse effects of postpartum depression on mothers and children, treatment should begin once the diagnosis is established.
This can not only prevent the mother from getting worse or even develop postpartum mental illness, but also cause the baby to cause mother’s love and warmth as soon as possible and grow up healthily and happily.
Most suitable for eating three foods before going to bed
Nowadays, the pace of life is accelerating, and it is very difficult to sleep well. American nutritionists have summed up this method of helping sleep.
We also invited domestic experts to give comments and guidance.
Tryptophan foods – reduce excitability on behalf of food: millet porcine tryptophan is metabolized in the human body to produce serotonin, which inhibits central nervous system excitability and produces a certain sense of drowsiness.
At the same time, serotonin is further converted to melatonin in the human body, and melatonin has been shown to cause sedation and sleep induction.
Millet contains the most abundant tryptophan in all grains. Adding some millet to the staple food of dinner should be a good idea to help increase the amount of tryptophan entering the brain.
In addition, the tryptophan content in pumpkin seeds, yuba, tofu skin, shrimp, seaweed, black sesame and other vegetables is also very high.
In addition, tryptophan will enter the brain smoothly through the dietary combination of protein and protein (that is, eating the protein first, then eating the protein), giving you a safe sleep.
Therefore, before going to bed, it does not hinder the food with crystals, such as honey whole wheat toast or fruit. “This method is effective for most people. It has the sleeping effect like sleeping pills, but there is no substitute for sleeping pills.Addictive.
“The MIT’s Judith?”
Dr. Kateman believes.
Vitamin B foods – eliminating irritability on behalf of food: Whole wheat food B vitamins have synergistic effects, can regulate metabolism and enhance the function of the nervous system.
Whole wheat food is rich in B vitamins, which has the effect of eliminating irritability and promoting sleep.
Oatmeal, barley, coarse rice, whole wheat bread, whole wheat crackers, etc. are all whole-grain foods.
Calcium and Magnesium Foods – Relaxation of nerves represents food: milk, walnut research has found that calcium and magnesium can be used as natural relaxants and tranquilizers.
Calcium-rich milk is recognized as a “helping sleep product”.
In the nut food, the magnesium content is reduced. In the clinic, the walnut is often treated with neurasthenia, insomnia, forgetfulness, and dreams.
“These foods are eaten at the same time, the effect will be better, but whole wheat bread may interfere with the absorption of calcium in milk. These two recommendations are used at intervals.
“Secretary Wang reminded,” Although the proper diet is effective for sleep, the individual varies widely. If the quality of sleep is poor, you should seek medical attention as soon as possible.
In the morning, it is a golden period of health, and it insists on 5 movements every day. Longevity is very close to you.
As the saying goes, the day is in the morning, in the morning we can do a lot of things to protect our health, but there are many things that can’t be done after getting up. Here is a detailed introduction to getting up in the morning.
What can’t be done?
Things you can do after getting up in the morning. ◆ When you wake up in the sleep of a night, you are in a state of softness and relaxation. In this case, the blood in your body is also slow. If you can get up after stretching, you can stretch your limbs.If you stretch your waist, you can ventilate and activating blood. It has a good effect on refreshing and refreshing joints.
After getting up in the morning, it is best to stretch for a minute, and you can achieve a good slimming effect.
◆Pinch your ears and get a pinch of your ears. You can also help you achieve your brain refreshing effect.
First, align your ears with your own hands, then gently pat the posterior occipital bone with your index finger, middle finger and ring finger, then massage your earlobe with your index finger and thumb. This will help you achieve a clear mind and improve your memory.
◆The body will feel very tired after getting up in the morning. In this case, the brain has not started to work. If you can massage the head, you can promote the blood circulation of the head. Grab the scalp and get a good relaxation effect.It has a good effect on restoring blood circulation in the blood and is very effective in regulating vascular diseases.
◆ Brushing your teeth during sleep at night, the mouth is basically in a closed state. This constant environment is very suitable for bacterial reproduction to damage oral health, so you must brush your teeth after getting up in the morning.
◆Knife teeth, as the name suggests, is the phenomenon of gently slamming the upper and lower teeth, which can strengthen the condition of the gums and gums, and also enhance the strength of the teeth, which has a good effect on promoting digestion.
After getting up in the morning, many things can be healthy, but it is not that everything can be done after getting up in the morning, and there are some things that can hurt your health. You need to know about these things.
Things that are not suitable for getting up after getting up ★ Immediately after waking up, although the bladder is full of urine after getting up for one night, in this case, it is also slow, because if the bladder is empty too quickly, it is easy to cause dizziness.Symptoms, especially those with less stable blood pressure, can also cause fainting.
★ Exercise immediately. Many people like to exercise after getting up in the morning. This is very helpful for your health. But don’t exercise immediately after getting up. It is best to take a break and wait for the blood balance inside the body.Only begin to exercise, otherwise it is easy to cause Western cardiovascular disease.
★Get up and eat immediately After getting up, the stomach is in a semi-sleep state. It usually takes half an hour to completely wake up and return to normal. If you eat immediately after getting up, it is easy to cause indigestion, so it is best to get up after getting up.Drink a glass of water and then eat slowly.