Baolong Technology (603197) Third 杭州龙凤夜网 Quarterly Report Review: The Parent Company’s Expense Ratio Decreases and the Gross Margin Turning Point Appears

Event: On October 30, 2019, Baolong Technology released the third quarter report of 2019, and achieved total operating revenue of 23 in the third quarter of 2019.

600,000 yuan, an increase of 40 in ten years.

05%, net profit attributable to mother 1.

21 ppm, a decrease of 1 per year.

64%, net profit after deduction to mother 1.

0.6 billion, down by 0 every year.

37%.

The company’s operating income reached 8 in the third quarter.

40 ppm, an increase of 53 in ten years.

37%, net profit attributable to mother is 6437.

110,000 yuan, an annual increase of 72.

86%.

Key points of the report: Overseas mergers and acquisitions increase performance growth, solid management control of the four fee 都市夜网 levels of the company’s 2019Q3 four rate23.

85%, an increase of 4 over the same period last year.

31 points, and after canceling the cost of the company’s overseas merger and acquisition of assets, the parent company’s four fees replaced 19.

47%, a decrease of 0 compared with the same period last year.

08pct; of which the sales expense ratio is not excluded and the impact of merger and acquisition is 8 respectively.

32% and 8.

20%, an increase of 0 over the same period last year.

89 points and 0.

77pct; management expense ratio is not excluded and the impact of merger and acquisition is 6 respectively.

09% and 4.

97%, an increase of 0 over the same period last year.

93pct and drop 0.

20pct; R & D expense ratio is not excluded and the impact of merger and acquisition is 7 respectively.

89% and 6.

30%, an increase of 1 over the same period last year.

55% and down 0.

16%, after excluding the impact of mergers and acquisitions, the management expenses remained the same as last year; the financial expense ratio increased by 1 compared with the same period last year.

06% reached 1.

55%, mainly due to a total of 1,120 interest expenses and income incurred during the period.

240,000 yuan, merged 1062 financing costs paid for the acquisition of DILL at the end of last year.

770,000 yuan.

Looking at the company’s expense ratio during the third quarter as a whole was 22.

08%, an increase of 0 compared with the same period last year.

96 points; selling expenses 7.

69%, 0 compared with the same period last year.

22pct; the management expense ratio is 0 compared with the same period last year.60pct reaches 5.

47%; except for the R & D expense ratio compared with the same period last year.

01pct reaches 7.

96%; financial expense ratio increased by 1 over the same period last year.

79 points reached 0.

96%.

The decline in the parent company’s expense ratio in Q3 2019 also clearly reflects the company’s ability to control the period’s expense ratio.

The gross profit margin increased, expecting a turning point in the performance. The company’s gross profit margin in the third quarter was 32.

1%, an increase of 11.

46%; the company ‘s gross profit margin has continued to increase since the beginning of the year, and the gross profit margin in Q3 2019 increased to 30.

9%, an increase of 0 from the previous period.

7pct; we think the company’s performance is expected to improve in the fourth quarter: 1) the second half of the year may benefit from the start of heavy winter tires in Europe, 2) the after-sales performance of North American companies is good, 3) Q4 with the inflection point of the auto market, driving domestic TPMSrise.
Investment advice and profit forecast We expect the company’s net profit in 2019-2021 to be about 1.

51, 2.

16, 2.

77 ppm, corresponding to PE 25x, 17x, 14x; maintain “Buy” grade.

Risks suggest that the automotive market continues to weaken, and overseas business growth is less than expected.

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Wanrun (002643) 2019 Semi-annual Report Comment: Alternatives with slightly better-than-expected results are expected to continue heavy volume OLED burst soon

Event: The company released its semi-annual report for 2019 and achieved operating income12.

9.3 billion, +1 a year.

18%; net profit attributable to mother 2.

31 ppm, +19 a year.

63%, EPS 0 in the first half.

25 yuan.

Among them, Q2 achieved operating income of 6.

310,000 yuan, +1 a year.

78%, -4.

58%; net profit attributable to mothers1.

29 trillion, +0 for ten years.

47%, +27.

56%.

The company’s performance slightly exceeded expectations, mainly due to the exchange rate changes and product structure optimization, the company’s gross profit margin in the first half 杭州夜网 of 42.

14%, ten years +5.

09 points.

  The beneficiary country VI is often constantly heavy.

Driven by the improvement of global emission standards, the market space is about 1 as the market continues to increase volume.

2 nominal.

It is expected that after the initial National VI, there will be an additional 7,000 tons of market space, and it is expected to gradually release in 2020.

The company is tied to Johnson Matthey, and the tractors are continuously heavy. The production capacity has increased from 850 tons / year to the current production capacity of 3350 tons / year, and it is currently full and sold.

The company’s remaining 2,500 tons / year capacity is under construction and is expected to be commissioned in the second half of 2019.

The company’s remaining ZB series for exhaust gas treatment has a maximum 杭州桑拿网 capacity of 4,000 tons / year and the MA series for flue gas treatment has a throughput of 3,000 tons / year, which is expected to start production gradually in 2020.

The company’s production capacity continues to expand, fully benefiting from the alternative market brought by China VI.

  Deeply plowing the OLED industry chain, the foldable era is expected to usher in an explosion.

In terms of OLED materials, the company’s main products include OLED monomers and OLED intermediates. Its subsidiary Jiu Mu Chemical is a domestic leader in this field and achieved operating income in the first half of the year1.

With a net profit of 2.4 billion and a return of 2194 million, the company will expand the application scale of OLED materials in the small-sized display field in the future, and the company’s market share is expected to further increase.

The company’s independent intellectual property rights of OLED finished materials are being verified by downstream manufacturers, and then gradually erupt.

In the downstream Samsung, Huawei has successively released foldable mobile phones and LG has released alignable TVs, with curved displays driving the OLED display volume.

As a leading domestic OLED material company, the company is expected to usher in accelerated development.

  Maintain “Buy” investment rating.

It is estimated that the net profit for 19-21 will be 5 respectively.

22, 6.

55 and 8.

22 trillion, EPS is 0.

57, 0.

72 and 0.

90 yuan, corresponding to 19X, 15X and 12X PE, maintaining the “buy” level.  Risk warning: the risk of exchange rate fluctuations, the risk of product expansion beyond expectations.

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Runbang shares (002483) company research: acquisition of CNPC environmental protection strategy to enter the hazardous waste industry

High-end equipment providers are going green.

Runbang shares were established in September 2003 and listed on the Shenzhen Stock Exchange in September 2010.

The company is oriented to the international market. In 2017 and 2018, after the severe winter of the shipbuilding and offshore market, and the huge impact of the mining market and the oil and gas market, the prosperity of the company’s main 成都桑拿网high-end equipment business rebounded in 2019.157.14 million yuan, an increase of 90% -140%. At the same time, the company has gradually entered the environmental protection industry, striving to achieve high-end equipment and environmentally friendly two-wheel drive.

Issued shares to acquire PetroChina Environmental Protection, and the hazardous waste industry was further expanded.

The company intends to 3.

67 yuan / share issuance 2.

700 million shares, acquired 73 of PetroChina Environmental Protection.

36% equity, consideration of 99.31 million yuan, the United Nations company has held PetroChina 26.

64% equity. After the completion of the acquisition, CNPC Environmental Protection will become a wholly-owned subsidiary of the company. The current project has been approved by the CSRC.

According to performance commitments, CNPC Environmental Protection’s net profit attributable to mothers in 2019-2022 shall not be less than 13,000 / 16000/19000/21800 million, corresponding to the purchase consideration of 8 in 2020.

4 times.

Runbang has been engaged in high-end equipment business for many years. It has outstanding synergy with CNPC Environmental Protection in terms of fine factory management and intelligence.

CNPC Environmental Protection has the ability to dispose of hazardous waste.

In the 72’s / year, the advantages were obvious and the development potential was huge.

CNPC Environmental Protection has comprehensive qualifications for hazardous waste disposal. It can dispose of 26 major categories of hazardous wastes, including organic waste agents, waste mineral oil, and hospital clinical waste.

As of January 2020, PetroChina’s environmentally hazardous waste production capacity 23.
.

72s / year, projects under construction9.

86 per year.

CNPC Environmental Protection has obvious advantages in the field of hazardous waste: ① The team has extensive experience and is actively following up and expanding hazardous waste landfill projects; ② The technology is mature and reliable: five incineration disposal sites and seven medical waste disposal sites are put into normal production; ③ CNPC environmental protection projects are mainly located in large waste-producing provinces such as Jiangsu, Shandong, Hubei, and Hebei. The project has obvious location advantages.

The epidemic prompted the full release of the medical waste market, and CNPC took the lead in benefiting from environmental protection.

China’s total medical waste output in 2018 may exceed 206 euros, the size of the medical waste market will reach 7.7 billion US dollars, the medical waste recovery and treatment rate is less than 35%, and the remaining random disposal seriously threatens people’s health.

The recent outbreak of epidemic situation, the provinces and cities to improve the degree of medical waste, PetroChina Environmental Protection in the production of medical waste.

Every year (including the Xiangyang Project in Hubei), there are 0 medical waste under construction projects.

36 Every year, it will be the first to benefit from the improvement of the prosperity of the medical waste industry.

Investment suggestion: After the acquisition of PetroChina Environmental Protection, the company smoothly transitioned to high-end equipment, dual main environmental protection businesses, and entered the hazardous waste industry with high gross profit margin.

CNPC Environmental Protection is a national hazardous waste leader. Its business scope covers 7 provinces including Hubei, Jiangsu, Hebei, Shandong, Liaoning, Hunan, and Guizhou. As of January 2020, CNPC’s environmentally hazardous waste production capacity23.

72s / year, projects under construction9.

In FY86 / year, profitability will continue to increase with the continuous commissioning of CNPC’s environmental protection projects in hand and the improvement of capacity utilization.

It is expected that the company’s net profit attributable to the mother for 2019-2021 will be 1.

3深圳桑拿网 /2.

7/3.

1 ppm, EPS is 0.

20/0.

29/0.

33 yuan, the corresponding PE is 25.

7X / 17.

7X / 15.
4X, covering for the first time, giving “Buy” rating.
Risk reminders: 1. Uncertainty of hazardous waste treatment in industrial enterprises; 2. Market risk of high-end equipment business.

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Dahua Co. (002236): Gross margin maintained at a high level and operating cash flow improved significantly

Event: On the evening of October 28, the company announced the third quarter report for 2019.

In Q3 2019, the company achieved revenue of 56.

22 ppm, a ten-year increase of 7.

76%; realized net profit attributable to mother 6.

380,000 yuan, an increase of 32 in ten years.

53%.

The company achieved revenue of 164 in the first three quarters.

28 ppm, an increase of 9 in ten years.

30%; net profit attributable to mother 18.

77 ppm, an increase of 20 in ten years.

06%.

Comments: The optimization of the revenue structure has driven the gross profit margin to remain high and the profit growth has been outstanding. The company achieved revenue of 56 in Q3 2019.

22 ppm, a ten-year increase of 7.

76%, compared with the second quarter revenue of 4.

23% growth has improved.

From the perspective of various domestic segments, market hotspots such as G-end and high-speed ETC bring order opportunities to the company. The government’s supplement to public safety continues to grow, and new market applications are constantly emerging.The safety-related business extends to customers’ business operations and is included in large-scale projects such as ICBC. On the SMB side, channel sinking and staff loading continued in the first half of the year, and related implementation will be reflected in the second half of the year. On the C-side, centralized release in the second half of the competitionPower products to enhance consumers’ desire to buy.

The company achieved net profit attributable to mothers in Q3 20196.

38 ppm, a significant increase of 32 a year.

53%, mainly due to the company’s optimized revenue structure, Q3 gross profit margin reached 42.

13%, an increase of 6 per year.

03 single, meanwhile, the company strengthened refined management, which guaranteed the company’s expected development.

The quality of the receivables has improved significantly, and the increase in stocking has significantly improved the barrier-free operating cash flow.

32 ppm, a previous substantial increase of 158.

22%, the operating quality has improved significantly.

In order to cope with the event of physical inventory, the company increased stocks, advance payments, and inventories increased by 31 earlier.

49%, 33.

60%. Under this situation, the company’s operating cash flow has still improved significantly. We believe that the main reasons are: 1) the company has formulated an early plan, and the stock preparation has been relatively stable; 2) the company continues to promote LTC and other businessesImproved the process, set up a special account receivables team, abandon some of the projects to overcome risks, and promote the quality of repayments.

Security demand continued to be released, and achievements were gradually achieved. The target for realizing the growth increase to zero in 2019 is that the net profit growth target is 15% -30%. After quarterly split, the corresponding growth range for Q4 is 6.

81% -46.

09%, with a median of 26.

45%, the company’s profit is expected to continue to maintain high growth.

According to data from institutions such as IHS, the market space for the Internet of Things with video as the core will reach 700 billion U.S. dollars or even trillions in the next few years. Therefore, it is the government, enterprises, and consumer markets that have broad development space.
For overseas markets, there may be short-term impact after the physical inventory event, but global security demand continues to be released, and we believe that long-term growth is worry-free.

Investment advice and profit forecast are accompanied by the continuous advancement of policies such as the Xueliang project, and the continuous landing of AI in the field of security, and the demand continues to grow.

The company continues to improve channels and supply chains, optimize product structure, improve management capabilities, and promote gross profit margins to maintain high levels.

Taking into account the improvement in gross profit margin and improvement in operating quality, the company’s operating income forecast for 2019-2021 has been slightly reduced to 278.

49, 327.

67, 387.1.2 billion, net profit attributable to mothers remained basically unchanged at 31.

33, 38.

26, 46.

42 trillion, EPS is 1.

05, 1.

28, 1.

55 yuan / share, corresponding to PE of 15.

69, 12.

85, 10.

59 times.

Taking 苏州桑拿网 into account the company’s PE in the past three years, the CAGR of net profit attributable to the parent in the next three years is expected to be 22.

43% and other factors, given the company 20 times the target PE in 2019, the corresponding target price is 21.

00 yuan.

Maintain “Buy” investment rating.

Risks indicate that the macroeconomic development has fallen short of expectations, the Xueliang project and other policies have fallen short of expectations, overseas markets have fallen short of expectations, core component supply risks, and increased competition risks.

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Type 3 Yoga Fights Gastrointestinal Diseases

● On the evening of May 7, Chen Zhigang and his colleagues who went to work in a public institution in the urban area went out to play.

Because the weather was very hot that day, Xiao Chen and his colleagues were exhausted.

After returning home, the electric fan was kicked out immediately, and Xiao Chen fell asleep in bed without washing the bathtub.

The next day, Xiao Chen, who had unbearable abdominal pain, went to the hospital for examination. The doctor said that he had acute gastroenteritis, which was directly related to the cold blow on the electric fan after he sweated.

  ● At noon on May 14th, Zhang Li, who lives in Jiaojiang Jiangcheng District, attended a class reunion. They ate roast meat in a cafeteria in the urban area.

Around 7 pm that day, Xiao Zhang suddenly felt very uncomfortable. She went to the emergency room of the Taizhou Municipal Hospital and was diagnosed with acute gastroenteritis caused by overeating.

  ● On the afternoon of May 16, He Shuyi, who lived in Jiaojiang Huijing Mingyuan, suffered from upset stomach and fever, and was taken to the hospital by her family.

Doctors caused obesity after examination: Xiao He was caused by acute gastroenteritis caused by eating cold foods early in the morning, causing slender fever.

  ”Diarrhea is not a disease” is a misunderstanding. Many people can’t control their mouths when they go out to eat. Unclean diet and sudden and cold weather lead to gastrointestinal diseases.

  Liu Maosen, director of the Department of Gastroenterology, Taizhou Central Hospital, told reporters that most citizens mistakenly believe that diarrhea is not a disease, and they are often reluctant to go to the hospital for treatment.Dehydration and electrolyte disturbances.

  ”Actually, you can’t take your stomach lightly. Acute gastroenteritis is caused by a bacterial or germ infection. In severe cases, it may lead to sepsis.

Director Liu said that acute gastroenteritis infections must be treated in the hospital in time, and in the case of chills, high fever, rashes, unconsciousness, etc., it should be realized more because these are the symptoms of sepsis.

  This season, gastroenteritis is prone to a significant replacement of gastrointestinal diseases, and is generally high in summer and autumn.

The reason is directly related to the hot weather and the decline in human resistance.

The weather this year was a bit unusual. The weather was suddenly very hot in the early days of May, and then it became colder, which brought the peak of gastrointestinal diseases ahead.

  Governor Liu explained that when the weather is hot, the growth rate of various bacteria and viruses accelerates, coupled with the large number of mosquito and fly breeding, the food is not as durable as winter, and the validity period is significantly shortened. The food is “exposed” to high temperatures and looksIt may still be fresh, but the quality and taste have changed substantially.

  In addition, when the weather gets hot, people usually don’t rest well. In addition to sweating a lot, they consume too much physical energy and are easily fatigued. Drinking a lot of water will weaken their ability and reduce their resistance to disease.

At this time, people often like to drink cold drinks, and excessive cruelty is also an important factor leading to high incidence of disease.

  Middle-aged people should pay more attention to gastrointestinal diseases. During the interview, reporters learned that gastrointestinal diseases are easily ignored by people.

Too many citizens think that gastrointestinal diseases are minor problems, and taking some medicine will be better.

Many patients often come to the hospital for examinations when they are too weak to bear the pain, and it is likely that the nature of the disease has changed.

  ”If acute or chronic gastroenteritis is not treated in time, the frequency is more frequent and it is likely to turn into a serial tumor.

Director Liu believes that families with a history of cancer are high-risk groups of bowel cancer and should undergo regular bowel scope examinations.

At the same time, middle-aged people over the age of 40 should pay attention. When often accompanied by diarrhea, bloating, blood in the stool and other symptoms of digestive tract diseases, they should go to the hospital in time, because 40 to 70 years old, is the age group with high incidence of bowel tumors.

  To protect the intestines and stomach, many diseases are eaten from the beginning, let alone gastroenteritis.

Zhang Lijun, a senior nutritional hygienist, provided reporters with some warm foods for intestinal warming, which are suitable for gastrointestinal health care, or fried or porridge or soup, depending on personal preference.

  ”Fish are good for our stomachs, especially catfish and fatheads.

Catfish can relieve stomach pain.

Especially suitable for cold stomach pain or chronic gastroenteritis caused by indigestion.

Fatty fish warms the stomach and tonic.

It is best to eat the head of a fat-headed fish with weak constitution, while warming the stomach, it can also treat tinnitus and dizziness.

Zhang Lijun said that mutton is also a good helper to protect the stomach and intestines. It has a sweet and warm nature, contains the necessary nutrients for the human body, and has the effects of appetizing and intestines, preventing cold and dampness.

  In addition, walnuts contain 40%?
A small amount of 50%, most of which are unsaturated fatty acids, which have the effect of lowering cholesterol, preventing arteriosclerosis and hypertension.

Walnut kernel also contains phospholipids and vitamin E, which can enhance cell activity, promote hematopoietic function, and increase appetite.

These are all likely to protect gastrointestinal health.

“Ginger can’t be eaten indiscriminately, it depends on your physical constitution. If it is a debilitating constitution, it is recommended to eat more ginger. It can disperse the temperature moderately, which is especially good for the stomach.

However, people who are physically weak should not eat ginger indiscriminately, otherwise it will be counterproductive.
Zhang Lijun said.
  Drinking soup to warm the stomach, how much of the soup’s role is said to be “drinking the soup to warm the stomach”, then how big is the role of the soup?

Zhang Lijun told reporters that in fact, protecting the stomach and intestines cannot blindly believe in the creeds or experiences of others, and must be judged based on his own constitution.

  ”Some people have habit of having gastroenteritis, which means that he is inherently in poor health. Avoid greasy soups.

And some people only eat bad things occasionally, so drinking thick soup is really good for the stomach.

Zhang Lijun said that the biggest advantage of soups over non-soup foods is the difference in cooking methods. The nutritional balance in food penetrates into the soup, which is easier for the human body to absorb and absorb.

In addition, because it is hot, it does have a good health effect on some fragile stomachs.

  Let the stomach move with you. So, is there a specific exercise method for the stomach?

The answer is: yoga.

  Jiaojiang Xingkong Yoga Studio coach Wang Jian told reporters that in recent years, a yoga that can resist gastrointestinal diseases has become popular. The specific movements are not broken down in detail. It can be done at home. If you are interested, you can try it.

  Boat style 1.

Sit on the ground with your legs straight forward, palms on the front and back, and keep your back straight; 2.

When exhaling, the trunk is leaning back slightly, while raising your legs, keeping the knees straight, and keeping your body balanced to keep your eyes at the same height as your big toes; 3.

After balancing, try to move your hand away from the ground and extend forward, parallel to the ground, palms facing each other; 4.

Breathe normally, hold for half a minute or gradually increase the time; 5,

Exhale, relax, lie down and relax completely.

  Lime Worm Type 1.

Lie on the ground with your arms on the sides of your body and your palms rushing up; 2.

Inhale, lift your head, chest, and legs off the ground at the same time, lean your arms backwards, and exercise your upper hip muscles;

Keep the last rib close to the ground to reduce the pressure on the lumbar spine; 4.

Breathe normally, put down your body after staying for 5 to 10 breaths, count as one group, and keep practicing 3 to 5 groups every day.

  Lying torso relaxation type 1.

Lie flat on the ground, the two ends of the arms open, the palm rushes up; 2.

Inhale and lift your legs perpendicular to the ground at an angle of 90 degrees to your body, keeping your knees straight; 3.

Keep breathing, put your legs close together, exhale, lower your legs forward, lower your palms to the left palm, and keep your feet on the ground. Hold 5 to 8 breaths, inhale your legs back to the middleExhale on the other side; 4.

Practice counting at one end and 3 to 5 at rest. Lie back and relax.

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How men prevent prostate disease

Prostate disease has always troubled male friends, especially benign prostatic hyperplasia. In the past, it was more common in middle-aged and older men, and the complications are becoming younger. Here, we remind the majority of male friends: we must pay attention, especially not to ignore early diseaseSignal to achieve early detection, early treatment, and early recovery, so as not to delay time and other more serious diseases.

  The clinical manifestations of benign prostatic hyperplasia include: abnormal urination.

Symptoms can be divided into two types: obstruction and irritation; obstruction symptoms include urinary urination, intermittent, terminal dripping, thin and weak urine lines, and endless urination.

The irritation symptoms were frequent urination, nocturia, urgency, and pain.

Symptoms can be exacerbated by cold, alcohol consumption, and use of anticholinergics and psychotic drugs.

Prolonged obstruction can lead to symptoms of uremia such as fatigue, lethargy, nausea and vomiting.

If we can timely detect the following “early signs” of benign prostatic hyperplasia and make positive corrections, we can effectively prevent them.

  Increased number of urinations: No matter during the day or at night, the number of urinations increased more than usual, far more than 3 during the day?
4 times, 1 at night?
The normal condition of 2 times, the interval of urination is short, and there is always urination.

  Poor urination: When you feel that you have a urination, you need to stand in the toilet and wait for a while, and then the urine comes “sandlessly”. Medically it is called urine waiting.

And the urine flow becomes thin, the discharge is weak, and the range is not far, sometimes it actually drips down from the urethral orifice.

  Nocturnal urinary incontinence: Urine is replaced uncontrollably during sleep at night, and it also occurs in severe cases during the day.

  Urination interruption: After prostate hyperplasia, the crystals in the urine easily aggregate to form bladder stones, causing sudden interruption of urination, long-term interruption of urination and the occurrence of bladder stones are strong “signals” of prostate hyperplasia.

  Health consultant experts point out: To truly solve prostate disease, we must first understand it correctly, and neither exaggerate it nor ignore it.

Prostate problems are just a process that most men go through in their lives, not lifelong illness.

The treatment of prostate diseases must be scientific and standardized, so it is especially important to select a professional hospital for the first diagnosis to ensure the accuracy of the diagnosis.

In professional hospitals, doctors will first clarify the classification of the disease and the development of the disease course, and then develop a comprehensive treatment plan for patients based on the differences in individual conditions, and fundamentally solve the problem of prone and recurrent attacks of prostate disease.

Therefore, actively cooperating with the doctor’s treatment and insisting on regular review is the key to changing prostate disease as soon as possible.

In addition, patients must establish confidence in defeating the disease and develop good living habits, which is of great benefit to the subsequent rehabilitation and consolidation.

  Tips on life to prevent prostate hyperplasia Experienced prostate experts have summarized a set of simple lifestyle exercises for prostate hyperplasia based on the causes of prostate hyperplasia. Here, male experts from Guangzhou Men’s Hospital introduce them to male friends, hoping to makeMore people get health: prevent colds and colds: When the weather suddenly becomes cold, patients with benign prostatic hyperplasia tend to get worse.

Patients should keep warm in time to prevent colds and upper respiratory infections.

  Avoid sedentary movements: Sedentary can cause congestion of the perineum, make urination difficult, and promote physical and sports activities within its ability to reduce symptoms.

  Do not tolerate urinary urination: endure urinary bladder overfilling the bladder, weakening of the detrusor muscle of the bladder, and even acute urinary retention.

Should excrete urine, drink less water at night, so as not to overfill the bladder after falling asleep.

  Eat less spicy foods: Patients with benign prostatic hyperplasia should eat less spicy foods to keep their stools open and relieve their symptoms.

  Strict prohibition of alcohol: Drinking alcohol can cause bladder neck and prostate congestion and acute urinary retention, so it should be strictly prohibited.

  Moderate amount of drinking water: Some patients dare not drink water because of frequent urination. In fact, drinking too little water can cause dehydration, and urine concentration can easily form stones.

There is a contradiction in drinking water during the day; a moderate amount of water can be reduced at night.

  Use certain drugs with caution: usually use less or no atropine, belladonna and other anticholinergic drugs, and ephedrine, a sympathomimetic instead of ephedrine, because these drugs can make urination difficult.Causes acute urinary retention.

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Make your baby’s favorite cereals

The nutritional value of various cereals is far more than that of various polished rice noodles, but they are often replaced by most babies and parents because of poor taste.

The problem actually lies in the method of making food. If the method of making food can be improved, the baby will readily accept the grains.

The coup is as follows: 1.

Coarse rice-White rice and coarse rice are placed at a ratio of 3: 1, and more water is added when cooking, so the cooked rice will be soft and smooth.

  2.

Duobao porridge-cook white rice and various miscellaneous grains, such as coarse rice, black glutinous rice, barley, millet, oatmeal, red beans, mung beans, corn kernels, etc. Don’t forget to add red dates and raisins (the porridge is more sweet,(Baby likes), this kind of porridge is not only rich in nutrition, but also good for mouth.

  3.

Whole wheat bread-cut into small pieces of different shapes, coated with fruity yogurt or whipped cream. This can increase the smoothness and taste of the bread.

It’s even better if it’s whole wheat bread with raisins.

  4.

Corn-Polenta with brown sugar or tahini.

Fresh corn is cooked. Peeling corn kernels can be a snack for your baby.

You can also buy frozen sweet corn kernels from the supermarket and steam them.

Too small babies cannot eat to prevent them from getting stuck.

  5,

Sweet potato-Boil sweet potato porridge with white rice.

Peel the steamed sweet potatoes into a paste, knead them into small balls, and add some black sesame seeds to the baby doll head.

  6.

Taro-choose small taro, steamed and peeled, dipped in sugar to eat.

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Don’t discuss his ten questions

Husbands and wives live together by chance. In daily dealings, please pay attention to 10 topics that are most likely to touch men’s “nerves”. For such topics that make them sensitive, it is important to pay attention to the way of speaking.

  1. Never criticize his mother in person, it will hurt his feelings.

  At every turn, “What’s wrong with your mother .”, the wife “I’m much better than your mother” makes her husband daunting. Remember, never want to behave better than his mother.

  2. Don’t embarrass his “romantic view”, this will hurt his self-esteem.

  3. Don’t make his eating habits or bad habits public announcements.

  What he tells you doesn’t have to be your advertising neighborhood, friends, men are most jealous of partners often mentioning his “secret” in front of friends, especially his bad habits.

  However, you might as well praise him in front of others, such as excellent work, high-quality clothing, and superb cooking skills. He will certainly be happy.

  4. Don’t praise another man for his weaknesses, he will feel looked down and scorned.

  Men are generally insecure about same-sex. If you mention the advantages of other men to compare with him, it may disturb him.

Therefore, try to compare your husband with other men as little as possible, and make him feel better than other men.

  5. When you see a beautiful woman, if he looks more closely, if you are ridiculous, he will be very unhappy.

  Every man likes beauty, whether he admits it or not.

A smart woman spurs her boyfriend like this, and actively points to a beautiful woman who is connected to him and asks her boyfriend: Is she beautiful?

(Don’t ask, is she more beautiful than me?

Remember!

) The correction effect will be better than that of Jeon Ji Hyun.

  6. Don’t endlessly persuade him to increase his promotion or raise his salary or “hop”.

  Obviously, women with this idea often have a strong vanity, the so-called “married wife and noble wife”; for this reason, they often have a strong attachment, the so-called “only vine-wrapped trees, how can there be trees vine-wrapped”.
In order to satisfy their vanity and inclusion, they did not hesitate to put pressure on their husbands.

Of course, there is nothing wrong with encouraging your husband to work hard, but if you do not create pressure according to the actual situation, it may be counterproductive.

Bottom line: The woman who forced Jackie Chan into a dragon was too stupid.

  7. Don’t talk about what “role” a man plays in the family, because he still believes in subconsciously that doing housework harms the dignity of the man’s “big husband.”

  8. Don’t talk about his “baldness”. This will make him feel fear and lose his appeal in the eyes of women.

  9. Don’t retina his “waistline”.

  10. Don’t ask him about the use of “private money”.

  Men even need private house money to consume tobacco and alcohol, but also need enough activity expenses to meet daily entertainment; private house money has not only foreshadow equality between men and women, but also a material support under spiritual crisis.

  Mutual respect between two people is the basis for maintaining a good love and marriage. This kind of thinking must not only be in the heart, but also be expressed in language. It is believed to be trust. It seems that you want to hold a fine sand.Missing in the seam, gently lifting it to make it full.

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Female psychological decompression

1.Use words and imagination to relax.

Through imagination, I train my mind to “walk around”, such as “under the blue sky and white clouds, I sit on the green grass in front”, “I soak in the bathtub comfortably and listen to the beautiful light music”.

Relax, rest in a short period of time, let yourself get a spiritual rest, you will feel serene, peaceful and peaceful.

  2.Support solution.

Please list the pressures in your life, one, two, three, four . Once you write them down, you will find it amazing that as long as you “break through”, these so-called pressures can be gradually resolved.

  3.Cry when you want to cry.

Medical psychologists believe that crying can relieve stress.

Psychologists have measured blood pressure in some adults. As a result, 87% of normal blood pressure people said that they occasionally cried, while those with high blood pressure said they never shed tears.

It seems that letting the emotions out is better than burying them deeply.

  4.Hug the big tree.

In some parks in Australia, too many people are seen embracing big trees every morning.

This is one method they use to relieve psychological stress.

It is said that hugging the tree can release the happy hormones in the body, which is refreshing.

  5.Watch horror movies.

Experts in the UK have suggested that people feel pressured at work because of their sense of responsibility for the work.

What they need at this moment is encouragement and uplifting.

So with relaxation techniques to overcome stress, it is better to motivate yourself to face stressful situations, such as watching a horror movie.

  6.Put on your favorite old clothes.

Put on a pair of old trousers that you usually love, and then put on a loose shirt, your psychological pressure will be relieved unconsciously.

Because of the volume of clothes worn for a long time, people recall some of the feelings of a certain time and space, and their emotions also rise.

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Fasting exercise

People know that satiety exercise is not good, but they do not agree on fasting exercise. They think that fasting exercise does not require much blood, and the injection will not conflict with the limbs because of blood.

This is a misunderstanding. In fact, the risk of fasting is greater.

  It is also known that exercise requires appropriate energy.

The source of the body’s usual energy depends mainly on the sugars ingested in the diet. For example, in the morning exercise, the main source of energy is relied on, because the morning is an empty stomach.

  When people exercise on an empty stomach, the free fatty acids in the blood will increase significantly. If the source of fatty acid muscle activity is excessive, there will be poisons that damage the heart muscle, cause arrhythmia, and even lead to sudden death.

Therefore, before the fasting exercise, you should drink a cup of milk or eat some cakes, which can reduce the risk of inducing hypoglycemia.

Especially for people over the age of 50, because their ability to use free fatty acids is younger, the danger is ok.

  Therefore, some experts should respond to the best exercise time after the rest of the afternoon. At this time, the abdomen is neither full nor fasting, and it is most suitable for middle-aged and elderly people over 50 years old.

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