Female psychological decompression

1.Use words and imagination to relax.

Through imagination, I train my mind to “walk around”, such as “under the blue sky and white clouds, I sit on the green grass in front”, “I soak in the bathtub comfortably and listen to the beautiful light music”.

Relax, rest in a short period of time, let yourself get a spiritual rest, you will feel serene, peaceful and peaceful.

  2.Support solution.

Please list the pressures in your life, one, two, three, four . Once you write them down, you will find it amazing that as long as you “break through”, these so-called pressures can be gradually resolved.

  3.Cry when you want to cry.

Medical psychologists believe that crying can relieve stress.

Psychologists have measured blood pressure in some adults. As a result, 87% of normal blood pressure people said that they occasionally cried, while those with high blood pressure said they never shed tears.

It seems that letting the emotions out is better than burying them deeply.

  4.Hug the big tree.

In some parks in Australia, too many people are seen embracing big trees every morning.

This is one method they use to relieve psychological stress.

It is said that hugging the tree can release the happy hormones in the body, which is refreshing.

  5.Watch horror movies.

Experts in the UK have suggested that people feel pressured at work because of their sense of responsibility for the work.

What they need at this moment is encouragement and uplifting.

So with relaxation techniques to overcome stress, it is better to motivate yourself to face stressful situations, such as watching a horror movie.

  6.Put on your favorite old clothes.

Put on a pair of old trousers that you usually love, and then put on a loose shirt, your psychological pressure will be relieved unconsciously.

Because of the volume of clothes worn for a long time, people recall some of the feelings of a certain time and space, and their emotions also rise.

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