Why white-collar workers are inextricably linked to depression

At present, depression is the most common in psychological problems. In fact, physical colds are the same. Depression is called “psychological cold”.

People in depression may feel depressed and depressed, and may even be inspired by some general life events, but the depressed mood is difficult to recover, and they always feel “boring”, “boring”, and have no joy in their hearts.

　　People in depression will find themselves lazy, and the secretary will always lack the courage and aggressiveness that he should have before, hesitate to hesitate, and lack internal motivation.

Fatigue, boringness, and general discomfort are not a feature of depression. General discomfort is real, but it is often difficult to describe. It is even more difficult to tell others for understanding, because the routine physical examination results are usually normal.

　　Poor sleep is another significant feature of depressed people. They often wake up early and wake up several times in the middle of the night.

Sometimes after waking up, I can’t sleep anymore, thinking wildly until dawn.

The vicious circle of not sleeping well, eating uncomfortable, and being immobile is also formed.

Depressed people will become lonely and self-confident. They treat the environment, themselves, and the future as useless. Some people even have the idea of being tired of the world.

Often, the main reason for everyone not to dare to face depression is the lack of understanding of depression. They replace depression, depressive neurosis and psychotic depression.

Hearing depression is linked to severe mental illness.

In fact, this is not the case, the most common is depression.

For “white-collar” people, understanding and acknowledging that they are in a state of depression should also be a quality they pursue for their mental health.

If you find that you have symptoms of depression, you should raise awareness and take the initiative to go to the hospital to receive treatment from a psychologist, which is conducive to the timely resolution of depression.

One issue that needs to be reminded is not to overestimate the efficacy of self-adjustment.

Because there is a certain scope and degree of self-adaptation.

Failure to do so will delay the timing and worsen the depression.

　　There are medications and psychological treatments for treating depression.

Cognitive-behavioral psychotherapy is a kind of psychological treatment with significant effect in treating depression.

Of course, psychotherapy also has its indications, and the corresponding treatment methods need to be implemented according to the different conditions of patients, conditions, and doctors.

Computer skin cannot be destroyed by radiation

Can you work without a computer?

Can you entertain without a computer?

We can definitely live in the 1970s and 1980s.

But now, we are used to having a computer in our lives, but do you know how much damage the computer radiation has caused to your skin?

.

hzh {display: none; }　　不要认为电脑辐射是小问题，其实很多时候你忽略了这些小细节就会让肌肤变得又黄又粗糙。Don’t blame your computer, in fact, you don’t pay attention to protect your skin.

So, let’s start paying attention to the radiation resistance of MM’s skin. The special operation to save the little face will start from now!

　　The easiest way to prevent computer radiation is to drink 2 to 3 cups of green tea and an orange every morning.

Tea is rich in provitamin A, which can be quickly converted into vitamin A after being absorbed by the body.

Green tea not only eliminates the dangers of computer radiation, but also protects and improves vision.

　　The second method is to use an isolation cream, which can effectively prevent the radiation from polluting the environment, but do not use oily foundation.

　　After the third method of using the computer, the particles at both ends will absorb too much electromagnetic radiation. Wash your face with clean water in time, which will reduce the radiation received by more than 70%!

　　The fourth trick computer radiation can cause skin dryness.

So MM should replenish moisture for their skin in time!

Do some hydration homework every day when you go home!

Products such as essences, hydrating masks!

　　The fifth trick is to eat some carrots, bean sprouts, tomatoes and other vegetables appropriately. If possible, you can also squeeze some fruit and vegetable juice to drink!

Fresh fruit juices and vegetable juices are good body cleaners!

　　[DIY Class-Homemade Toner]1) Anti-radiation toner: Use 1: 5 ratio of glycerin and white vinegar to coat the skin, making the skin smooth and tender, and saving money.

Drinking more water can not only replenish skin moisture loss, but also promote metabolism.

　　2) Green Tea Toner Green Tea Toner with good shrinking effect can make the skin more elastic.

Among them, lactic acid protein can also shrink pores, which is also effective for acne-prone skin.

　　Production method: a.

Bring the water to a boil and cool slightly, then add green tea leaves to soak.

　　b.

After the tea becomes cold, filter out the tea leaves, add glycerin, and store in the refrigerator.

　　Easy experience: a touch of green tea fragrance, leaving a faint fragrance while moisturizing: vitamin C3 tablets (to accelerate skin metabolism, repair the skin, whiten skin) vitamin B6 tablets (anti-inflammatory, antibacterial, effective for acne skin)B2 tablet (good for acne, can eliminate trace particles) Oryzanol tablet (sedative skin, anti-allergic) Salicylic acid tablet (because the skin is weakly acidic, adding salicylic acid can help the skin absorb nutrients) Specific methods:Put all the above things into a small bottle and add 50 ml of purified water.

Spray it when it’s all right, the skin will become watery, and the small acne will slowly disappear.

　　4) Lavender toner tea tree oil has good anti-inflammatory and soothing effects.

Lavender Pure Lotion has the functions of astringent, whitening and softening horny.

Roman chamomile pure dew calms, soothes, whitens, and hyaluronic acid combined with glycerin can achieve better moisturizing effect.

　　Material: Glycerin 10%, Lavender Pure Dew 40%, Roman Chamomile Pure Dew 20%, Pure Water 27%, Hyaluronic Acid 3% (or 1% Aqueous Solution), Tea Tree Essential Oil 3 Drops Production Method: After mixing all the materials evenly, Become a lavender toner, and then combine in a beautiful bottle.

　　Easy experience: After use, the skin feels very refreshing, and its elegant fragrance makes people refreshed!

I often look down on my phone and watch my wrinkles creep over my face

In modern life, we often see such people, no matter they are on the subway, bus, or dining table, they continuously hold mobile phones or various electronic products and read or play games, send messages, scan Weibo, and read news ., Staring at one thing to see more and more muscle and nervous tension, robes revealed neck wrinkles, facial wrinkles and other skin aging problems.

　　The skin aging caused by the “low heads” is mainly manifested in the generation of three types of wrinkles: chuanzi lines, head lines and neck lines.

When you stare at your mobile phone in a rickety car or subway seriously, your brows are actually unconsciously frowned.

Over the years, once the Chuanzi pattern between the eyebrows is formed, don’t even think about erasing it.

People with long, slender, low-headed heads who look at something intently will have “three” wrinkles as soon as they lift their heads, because the skin on their foreheads is loose and taut (due to skin dehydration, aging, etc.)

Theoretically, there are two reasons for wrinkles: one is that the epidermal skin is dehydrated, the cells lose vitality, and the skin becomes rough, causing wrinkles; the other is that the internal collagen of the skin is gradually reduced and the internal tissuesThe structure collapsed.

When the skin loses its elasticity, it will naturally produce various “textures” due to bowing its head.

Therefore, changing the habit of “low-headed wrinkles”, externally moisturizing skin care, internally replenishing collagen, having enough sleep, and saying no to cigarettes and alcohol are the correct ways to combat “low-heading wrinkles.”

A good way for four moms to give their baby medicine

Everyone knows that babies don’t like to take medicine by nature, so if the baby is sick, the mother will have a headache.

Is there any way to make the baby obediently swallow it? Look at these four mothers’ good tricks.

　　辘辘 Mom: Distracting the baby When my family feeds the baby, the grandma always sings for the baby or reads ancient poems.

Now, as long as the baby hears the ancient poem “Deng Guanquelou”, he will not be at all troublesome, and he can still take medicine obediently.

I think that as long as the baby’s attention can be improved during feeding, he can do whatever he likes, and do it smoothly.

　　Mother Xuan Xuan: Don’t worry when feeding. My son is a premature baby. He is very weak and has a cold and fever at every turn. The long-term feeding practice has taught me a set of skills.

I usually let the baby take the medicine very smoothly. My method is to lay the baby flat on the bed, put on a bib, put the medicine in a spoon smaller than the baby’s mouth, and feed it slowly.

After the medicine, quickly feed two spoons of water to remove the taste.

Pick up your baby and pat your back.

In short, you must not be impatient when feeding.

　　Xiao Liuma: Maybe to avoid feeding me with taste buds, put the medicine on the back of the baby’s tongue when feeding.

Because the taste buds on the tongue are mainly distributed on the tip of the tongue, if the baby does not feel how bitter the medicine is, he will not resist it fiercely.

　　Mother Yiyi: Let your baby know that taking medicine Now, a son who is more than 1 year old sees his father pick him up and puts on his bib.

At first he also resisted, and my dad and I told him directly: taking medicine after illness is good.

Unexpectedly, he seemed to understand and opened his teeth.

Seizing the opportunity, we quickly finished feeding with a spoonful of scoops, and then gave some iced sugar water to solve the problem.

　　Dongdong mother reminds: mothers have different feeding methods, suitable for reference.

It should be noted that the medicine cannot be mixed with breast milk or fruit juice during feeding, so as not to reduce the efficacy.

The feeding time is best between meals, and the absorbed drug is fully absorbed.

Do not breastfeed immediately after feeding, otherwise vomiting may occur.

If you take Chinese medicine, the juice should be as small as possible, and then fed after cooling, you can reduce the bitterness.

Magic formula for winter hair loss without worry

Dry weather in winter is not a test of the skin, and it is also very detrimental to human hair.

Because the humidity is too low in winter, the scalp is easy to dry and the hair is easy to dry.

If the nutritional intake of the human body cannot keep up at this time, it will be easy for the phenomenon to occur.

From the perspective of physiological metabolism, hair loss is a normal phenomenon, especially in winter.

　　However, if it falls off every day and exceeds 100 roots / day, it should be considered as prolapse.

Therefore, if someone feels that the hair is significantly longer than usual in the fall, they should pay attention to conditioning from various aspects of life to reduce the degree of hair loss.

　　First, you should still pay attention to sun protection in winter. The UV content in winter is not less than when it is hot in summer, especially when the weather is dry and the sun is violent. You must not forget the sun protection. Outdoor activities should also try to use an umbrella to reduce damage to hair.

　　Second, reduce the number of shampoos. Do not wash your hair too frequently in the winter. Some people can change their hair as soon as they feel more hair loss. The result is counterproductive. The more you wash your hair, the more your hair will fall.

In winter, you should minimize the number of shampoos. Generally, you wash your hair every week?
2 times is enough.

　　Do not use degreasing and dandruff types like shampoos in the summer; wash your hair with alkaline soaps as little as possible; use conditioners more; use some beer or use salt and vinegar in water.Wash your hair to prevent and reduce hair loss.

　　Third, adjust the diet to better diet hair growth, metabolism and diet nutrition have a great relationship.

Iron, sulfur, vitamin A, vitamin E, and high-quality protein are essential nutrients for hair growth, so diet should be based on, eat more plant protein, such as beans, kelp, etc .; also arrange more nourishing and moisturizing on the dietLung foods such as sesame, honey, white fungus, walnuts, lily porridge and fruits, vegetables, etc.

Properly add some vitamin B2, these have better effects on preventing hair loss and so on.

　　Tips for treating hair loss ★ Grapefruit treatment for hair loss: If the hair is yellow, peeled or alopecia areata, you can use 25 grams of grapefruit core, soak it in boiling water for 24 hours, and apply juice to the hair and scalp every day 2?
3 times.

This can accelerate hair growth.

　　★ Ginger for hair loss: Cut the ginger into pieces and wipe it repeatedly at the place where the hair is yellow, peeling off the root of the hair or alopecia areata, and stick to 2?
3 times.

This can stimulate hair growth.

Type 3 Yoga Fights Gastrointestinal Diseases

● On the evening of May 7, Chen Zhigang and his colleagues who went to work in a public institution in the urban area went out to play.

Because the weather was very hot that day, Xiao Chen and his colleagues were exhausted.

After returning home, the electric fan was kicked out immediately, and Xiao Chen fell asleep in bed without washing the bathtub.

The next day, Xiao Chen, who had unbearable abdominal pain, went to the hospital for examination. The doctor said that he had acute gastroenteritis, which was directly related to the cold blow on the electric fan after he sweated.

　　● At noon on May 14th, Zhang Li, who lives in Jiaojiang Jiangcheng District, attended a class reunion. They ate roast meat in a cafeteria in the urban area.

Around 7 pm that day, Xiao Zhang suddenly felt very uncomfortable. She went to the emergency room of the Taizhou Municipal Hospital and was diagnosed with acute gastroenteritis caused by overeating.

　　● On the afternoon of May 16, He Shuyi, who lived in Jiaojiang Huijing Mingyuan, suffered from upset stomach and fever, and was taken to the hospital by her family.

Doctors caused obesity after examination: Xiao He was caused by acute gastroenteritis caused by eating cold foods early in the morning, causing slender fever.

　　”Diarrhea is not a disease” is a misunderstanding. Many people can’t control their mouths when they go out to eat. Unclean diet and sudden and cold weather lead to gastrointestinal diseases.

　　Liu Maosen, director of the Department of Gastroenterology, Taizhou Central Hospital, told reporters that most citizens mistakenly believe that diarrhea is not a disease, and they are often reluctant to go to the hospital for treatment.Dehydration and electrolyte disturbances.

　　”Actually, you can’t take your stomach lightly. Acute gastroenteritis is caused by a bacterial or germ infection. In severe cases, it may lead to sepsis.
”

Director Liu said that acute gastroenteritis infections must be treated in the hospital in time, and in the case of chills, high fever, rashes, unconsciousness, etc., it should be realized more because these are the symptoms of sepsis.
”

　　This season, gastroenteritis is prone to a significant replacement of gastrointestinal diseases, and is generally high in summer and autumn.

The reason is directly related to the hot weather and the decline in human resistance.

The weather this year was a bit unusual. The weather was suddenly very hot in the early days of May, and then it became colder, which brought the peak of gastrointestinal diseases ahead.

　　Governor Liu explained that when the weather is hot, the growth rate of various bacteria and viruses accelerates, coupled with the large number of mosquito and fly breeding, the food is not as durable as winter, and the validity period is significantly shortened. The food is “exposed” to high temperatures and looksIt may still be fresh, but the quality and taste have changed substantially.

　　In addition, when the weather gets hot, people usually don’t rest well. In addition to sweating a lot, they consume too much physical energy and are easily fatigued. Drinking a lot of water will weaken their ability and reduce their resistance to disease.

At this time, people often like to drink cold drinks, and excessive cruelty is also an important factor leading to high incidence of disease.

　　Middle-aged people should pay more attention to gastrointestinal diseases. During the interview, reporters learned that gastrointestinal diseases are easily ignored by people.

Too many citizens think that gastrointestinal diseases are minor problems, and taking some medicine will be better.

Many patients often come to the hospital for examinations when they are too weak to bear the pain, and it is likely that the nature of the disease has changed.

　　”If acute or chronic gastroenteritis is not treated in time, the frequency is more frequent and it is likely to turn into a serial tumor.

Director Liu believes that families with a history of cancer are high-risk groups of bowel cancer and should undergo regular bowel scope examinations.

At the same time, middle-aged people over the age of 40 should pay attention. When often accompanied by diarrhea, bloating, blood in the stool and other symptoms of digestive tract diseases, they should go to the hospital in time, because 40 to 70 years old, is the age group with high incidence of bowel tumors.

　　To protect the intestines and stomach, many diseases are eaten from the beginning, let alone gastroenteritis.

Zhang Lijun, a senior nutritional hygienist, provided reporters with some warm foods for intestinal warming, which are suitable for gastrointestinal health care, or fried or porridge or soup, depending on personal preference.

　　”Fish are good for our stomachs, especially catfish and fatheads.

Catfish can relieve stomach pain.

Especially suitable for cold stomach pain or chronic gastroenteritis caused by indigestion.

Fatty fish warms the stomach and tonic.

It is best to eat the head of a fat-headed fish with weak constitution, while warming the stomach, it can also treat tinnitus and dizziness.

Zhang Lijun said that mutton is also a good helper to protect the stomach and intestines. It has a sweet and warm nature, contains the necessary nutrients for the human body, and has the effects of appetizing and intestines, preventing cold and dampness.

　　In addition, walnuts contain 40%?
A small amount of 50%, most of which are unsaturated fatty acids, which have the effect of lowering cholesterol, preventing arteriosclerosis and hypertension.

Walnut kernel also contains phospholipids and vitamin E, which can enhance cell activity, promote hematopoietic function, and increase appetite.

These are all likely to protect gastrointestinal health.

“Ginger can’t be eaten indiscriminately, it depends on your physical constitution. If it is a debilitating constitution, it is recommended to eat more ginger. It can disperse the temperature moderately, which is especially good for the stomach.

However, people who are physically weak should not eat ginger indiscriminately, otherwise it will be counterproductive.
Zhang Lijun said.
　　Drinking soup to warm the stomach, how much of the soup’s role is said to be “drinking the soup to warm the stomach”, then how big is the role of the soup?

Zhang Lijun told reporters that in fact, protecting the stomach and intestines cannot blindly believe in the creeds or experiences of others, and must be judged based on his own constitution.

　　”Some people have habit of having gastroenteritis, which means that he is inherently in poor health. Avoid greasy soups.

And some people only eat bad things occasionally, so drinking thick soup is really good for the stomach.

Zhang Lijun said that the biggest advantage of soups over non-soup foods is the difference in cooking methods. The nutritional balance in food penetrates into the soup, which is easier for the human body to absorb and absorb.

In addition, because it is hot, it does have a good health effect on some fragile stomachs.

　　Let the stomach move with you. So, is there a specific exercise method for the stomach?

The answer is: yoga.

　　Jiaojiang Xingkong Yoga Studio coach Wang Jian told reporters that in recent years, a yoga that can resist gastrointestinal diseases has become popular. The specific movements are not broken down in detail. It can be done at home. If you are interested, you can try it.

　　Boat style 1.

Sit on the ground with your legs straight forward, palms on the front and back, and keep your back straight; 2.

When exhaling, the trunk is leaning back slightly, while raising your legs, keeping the knees straight, and keeping your body balanced to keep your eyes at the same height as your big toes; 3.

After balancing, try to move your hand away from the ground and extend forward, parallel to the ground, palms facing each other; 4.

Breathe normally, hold for half a minute or gradually increase the time; 5,

Exhale, relax, lie down and relax completely.

　　Lime Worm Type 1.

Lie on the ground with your arms on the sides of your body and your palms rushing up; 2.

Inhale, lift your head, chest, and legs off the ground at the same time, lean your arms backwards, and exercise your upper hip muscles;

Keep the last rib close to the ground to reduce the pressure on the lumbar spine; 4.

Breathe normally, put down your body after staying for 5 to 10 breaths, count as one group, and keep practicing 3 to 5 groups every day.

　　Lying torso relaxation type 1.

Lie flat on the ground, the two ends of the arms open, the palm rushes up; 2.

Inhale and lift your legs perpendicular to the ground at an angle of 90 degrees to your body, keeping your knees straight; 3.

Keep breathing, put your legs close together, exhale, lower your legs forward, lower your palms to the left palm, and keep your feet on the ground. Hold 5 to 8 breaths, inhale your legs back to the middleExhale on the other side; 4.

Practice counting at one end and 3 to 5 at rest. Lie back and relax.

_1

How to treat the bronchitis easily in autumn and winter?

Autumn and winter seasons are the most frequent seasons of chronic bronchitis in the elderly.

The main clinical manifestations of elderly chronic bronchitis are cough, sputum, and asthma.

Cough often worsens in the morning or at night.

The coughed sputum is white sticky or foamy sputum.

Chinese medicine believes that this disease should be treated with the principles of “spleen spleen and phlegm elimination, clearing lungs and relieving cough, and invigorating kidneys”.

Western medicine regards “anti-inflammatory, antibacterial, antispasmodic and asthma, expectorant and cough, and improve immunity” as the treatment principle.

But no matter which therapy is used, developing a scientific diet is very important for elderly patients with chronic bronchitis.

In many cases, scientific diet is more conducive to illness and fitness than medication.

As early as the Tang Dynasty, Sun Simiao once said, “If you want to be treated, you should first use food therapy.

What Sun Simiao is talking about is the principle of “food treatment should precede medicine treatment”.

So, how should elderly patients with chronic bronchitis carry out daily diet conditioning?

　　1. Need to eat less fatty and fatty food, and eat more light food. Chinese medicine believes that “the spleen is the source of sputum and the lung is the device for storing sputum.”

The formation of phlegm is related to diet.

Excessive eating of fatty things for a long time can cause too much, and too much can cause qi stagnation and dampness, and wet accumulation can cause sputum.

Therefore, people suffering from chronic bronchitis should eat less or not eat those trace amounts of fatty pork, seafood, goose, chicken and other foods.

Instead, eat more light and wet products, such as winter melon, radish, bamboo shoots, crickets (tone nose), etc.

You can also mix these light and wet products with various foods, such as rice wonton radish (boiled with radish), steamed spring bamboo shoots (fresh bamboo shoots are cooked and peeled and seasoned).

Such fluctuations are not only nutrient-rich, but also can reduce phlegm and cough.

　　2. Choose food to treat phlegm and eat less sputum. In daily life, many foods have the effect of reducing phlegm and cough.Lily can moisturize the lungs, fat sea can expedite phlegm and relieve phlegm, Tremella can fill lungs and relieve cough.

Thoroughly make these sputum-controlling products into Tremella lilies, Baiguohaitang, etc. for people with chronic bronchitis to eat more.

For those who keep phlegm and phlegm, such as warm and hot, sticky stomach, and fishy hair, such as belt fish, stinky tofu and high sugar, high fat foods, people with chronic bronchitis should not eat more or banfood.

　　3. When making food, you should use steamed stew method more, and less use fried frying method. Steamed stew method uses the original flavor of the food. Not only will the nutrients not be destroyed, the loss will be small, and it will taste refreshing and fresh.Raw phlegm.

Such as steamed river eel, stewed turtle, stewed white fungus, stewed lotus root, stewed lily porridge and so on are all good food for elderly patients with chronic bronchitis.

And fried fried food, heavy oil, strong taste, high fat and sugar, easy to produce phlegm, so people with chronic bronchitis should not be replaced.

　　There are currently three recipes formulated based on the above dietary principles for selection: 1. 200 g of raw materials of rock sugar, radish, radish, 100 grams of carrots, 50 grams of lotus seeds, 50 grams of rock sugar, and appropriate amount of rice flour.

　　System usage, wash carrots and cut into small cubes.

Wash the lotus seeds, peel and watch carefully, and cook after use.

Add boiling water to the pot and boil it. Add the radish diced and carrot diced and cook. Then, add the lotus seeds and boil for a while. Add the rock sugar and cook for 3-5 minutes.

　　The characteristics and effects of this product are both tonic and tonic, but not greasy to eat, and have the effects of strengthening the spleen, reducing phlegm, moistening the lungs and relieving cough.

Those who have chronic cough in the elderly, have more than one cough, have a bad bronchodilator or cough, or have blood in their sputum can often take this product.

　　2, 8 grams of Cordyceps quail raw materials, 8 quails, ginger, light green, pepper, salt, fresh soup (soup with water and seasoning) appropriate amount.

　　System usage 8 copies.

After the quail is slaughtered, its hair, head, claws, internal organs are removed, and it is drained after washing.

Slice ginger and shallots for later use.

Simmer the quail in boiling water and let it cool.

Fill each quail with 1 part of Cordyceps, then wrap the quail tightly with a cotton thread, place it in a clay pot, mix fresh soup, ginger, green onion, pepper, salt and taste into the pot. Use wet cotton paper to fill the mouth of the pot.Seal well, put the pot into a steamer, steam for about an hour, then take out the can and let it cool, then remove the tissue paper, and you can eat the quail.

　　This product features and functions, crispy and tender.Those who have chronic chronic cough and who have asthma can eat regularly.

You can also use this method to make stewed chicken with cordyceps.

　　3, Houttuynia cordata mixed with tofu ingredients 250 grams, tender tofu 100 grams, sesame oil, MSG, garlic, ginger, vinegar each amount.

　　For system usage, after washing, cut into 3-5 cm long sections, put them in boiling water and simmer them. After picking up, drain, cool, and set aside.

Cut tender tofu into pieces.

Cut the shallots and garlic into shreds.

Cut ginger into slices for later use.

Set the pot on fire, add sesame oil, and add ginger slices.

Remove the ginger slices, stir-fry the onions, garlic, and vinegar. Add the tofu cubes and stir-fry slowly. Then put the Houttuynia cordata in the pot, mix with the tofu, sprinkle with MSG, and serve as a meal.

　　The characteristics and effects of this product are slightly bitter and appetizing.

It has the functions of clearing away heat and phlegm, and detoxifying and clearing the lungs.

Those who have chronic cough in the elderly with yellow sticky sputum, more than cough or acute recurrence of chronic bronchitis can take this product regularly.

What effect does it have?

How to make mung bean soup?
What effect does it have?

How to eat mung bean soup to exert different effects?

In fact, the efficacy of mung bean’s summer heat lies in the skin, and the detoxification function should be eaten “symptomatically”, and the added mung bean soup has a better therapeutic effect.

　　When drinking mung bean soup for the purpose of cooling off the heat, do not eat the beans together, just drink the clear soup to achieve a good effect.

In addition, mung beans are better cooked with other foods. For example, you can drink mung bean and silver flower soup to prevent heatstroke: take 100 grams of mung beans and 30 grams of honeysuckle, add water and cook for about 10 minutes.

　　The crispy mung bean soup has good heat-clearing and detoxifying effects.

Because of its diuretic effect, drinking after food or drug poisoning can also eliminate the effects of toxins in the body. It also has a certain effect on fever, thirst, heat sores, stasis, and pox.

Such mung bean soup is cloudy in color and has a poor heat-reducing effect, but has a strong effect of clearing heat and detoxifying.

Mung beans, daylily, and jujube are appropriate amounts, decoction with water, can cure vomiting and diarrhea.

In modern times, mung bean soup is often used to aid detoxification. For example, eating more mung bean soup in the daily diet has a certain effect of removing lead poison.

In addition, drinking mung bean soup also lowers blood pressure and hypertension, and prevents atherosclerosis.

　　There are several ways to make mung bean soup: Method 1: Wash the mung beans, pour dry moisture into the pot, add boiling water, the amount of boiling water is better than 2 cm of mung beans, use medium heat after boiling, when the water contentTo cook, add a lot of boiling water, cover the pot, and cook for 20 minutes. The mung beans are rancid and the soup is green.

　　Method 2: Wash the mung beans, soak them in boiling water for 20 minutes, remove them and place them in a pot, then add a sufficient amount of cold water and cook for 40 minutes on high heat.

　　Method 3: Wash the mung beans, put them in a thermos bottle, and pour in boiling water to cover them.

3?
After 4 hours, the mung bean grains have grown large and softened, and then boiled in the pot, it is easy to boil the mung beans at this time.

　　　Method 4: Wash and dry the picked mung beans, dry them in an iron pan for about 10 minutes, and then cook them again. The mung beans can be cooked quickly.

　　Method 5: Wash the mung beans and soak them in boiling water for 10 minutes.

After cooling, put mung beans in the freezer of the refrigerator, freeze for 4 hours, take out and cook again, mung beans quickly rotten.

　　Tip: Quickly cook mung bean method: Wash the mung beans, put them in a thermos bottle, and pour in boiling water to cover them.

2?
After 3 hours, the mung bean grains will swell and become soft. Hold it to see if it is soft or not. If it is soft and then cook in the pot, it will be easy to boil the mung bean at this time.

If it is not soft enough, you need to continue to soak it, so that the mung bean soaked will be easy to rot.

　　Mung bean milk is soybean milk ground with mung bean. It is thicker than mung bean soup and has sufficient nutrients. As a result, most of the nutrition of mung beans is completely dissolved in the milk, which has higher nutritional value.

Mung bean Jiang is made horizontally and dimly. It can be made by ordinary soybean milk machine. Soak 80 grams of mung bean for about 10 hours. Put it in the soybean milk machine after soaking, and it will be ready in a few minutes. If you like to drink sweet, you can add white sugar.

The green soybean milk thus synthesized is turquoise in color, delicious and delicious.

Crane Pose Yoga

To achieve the desired effect of yoga practice, you must carefully master the skills of each set of movements. Although you will find that the postures of yoga are actually various in the process of yoga learning, it is easier to use yoga postures for many young and old.Mastering the skills, this allows us to get exercise in simple leisure.

Let’s start today’s learning-crane.

　　Sanskrit name: Bakasana English name: Crane Pose Chinese name: Crane-type arm balance posture: able to coordinate and strengthen human organs and arms, and internal organs contract during the posture (bahk-AHS-anna) baka = crane efficiency-strong arms and wrists　　-Contraction of the back-Strong abdominal muscles-Opening the groin-Coordination of abdominal organ contraindications / warnings-Pregnancy exercises 1, feet close together, squatting on the ground

The soles and heels should be completely on the ground.

Lift the top from the ground to maintain balance.

　　2. The knees are axially separated, and the trunk is bent forward.

　　3. Exhale, bend around the bent knees, place your hands and palms on the ground.

　　4. Bend your elbows, your heels off the ground, and bend your yoga torso forward, leaning your tibia against the back of your upper arms, near your armpits.

With two or three breaths.

　　5. Exhale, lean forward, lift your toes off the ground.

　　6, the whole body is straightened, the entire body is close to the hands to maintain balance.

　　7. Hold this position for 20-30 seconds. Breathe normally, exhale, bend your elbows, lower your torso, relax your legs, and squat on the ground to relax.

　　Beginner Tips Beginners need to get their heels and benches trying to get closer and tighter when practicing Bakasana.

When you are ready to lift your feet off the ground, push the ground with your hands and retract the groin towards the pelvis.

　　Yoga is a systematic science, a kind of exercise method that achieves the unity of the body, mind, and spirit.

Through scientific learning and exercise, not only can we improve our physical, mental, moral and spiritual aspects, but also help us to realize our full potential.

To improve people’s mental, physical, spiritual and emotional abilities, start with yoga practice.

Are you cold or are you roommates?

Anatomy of love step one: face reality.

If you are looking for that kind of sex life in the first few years.

Making a new partner is certainly not the answer.

Today, three years later, you still have to face the same situation.

　　Sally Forli said the director of the University of Michigan’s Center for Sexual Health, she is the author of Modern Love and Sex and Love for Adults.
　　Take stock of what you want to do, she suggests.

If you want to have sex, find ways to make it happen, Forli said.

“When people are recovering after their lives, not everyone wants to have sex, but research by the American Association of Retirees shows that 65% of women are still sexually active.

“Set aside the romantic definition of sex on the screen.

“Most middle-aged people already have enough sexual experience,” said Ferry.

They have sex on a regular basis, they lie in bed, hug and touch, and at the same time, they use these as the basic interactions of sex.

　　You should also not have a negative attitude towards your spouse.

“You have to give up the illusion that he or she is suddenly 10kg lighter and has no excess meat. You have to make a decision, ‘This is what I want, how do I proceed,'” she advised.

　　Then talk to your spouse.

You have to be willing to say to your partner: “We have to excite our sex life, we have closed some bad habits, and I don’t want to go on like this, we need to make a change.

“Sex schedule is the time you listed your sex schedule.

Make it an activity, daily exercise-no matter what time of day you choose.

After all, sexual health is an important part of overall health.

　　”Sexuality is very important to a partner’s feelings. It is no doubt that couples who have sex tend to feel closer and closer.

“When you’re over 40, you have a certain” habit or lost “feeling, she said.

“It means you have to do this every day, and every day you have to be intimate together. It doesn’t mean that you take off your clothes and have sex when you are intimate. You even have enough time to be alone.

“Fall in love again to get rid of sex, you have to make time for the other party.

“If you are bored, you can figure out your partner may be bored,” “think about what makes your life alive.

Do something that will excite you.

“Take cooking lessons together, canoe or dance together.

“Share each other’s interests,” she said.

Work together to find new interests.

Single people can follow their own interests.

You should not let your partner go to class alone.

“Couples should also develop a” sexual style. “Most people think that sex will be wonderful if they have found a lover and soul mate.

Early premarital sex is basically having sex with a stranger. This is to let your partner know you and get closer.

Marriage sex can be hot if you and your partner can build an intimate sexual style.