She stretched out her hand and pointed to her collarbone bubble tattoo, and the orange light was blurred.

Ling Yicheng fingers slowly circled clockwise. Does it hurt when tattooing?

Pain Ou Porcelain nodded, But no matter how painful it is, it is better than losing you.

Ling Yicheng’s finger paused, Don’t be silly, I will always be.

Ou porcelain asked where?

Ling Yicheng picked her eyebrows slightly and then said a few words in your body close to Ou Porcelain’s ear.

She stretched out her hand and pointed to her collarbone bubble tattoo, and the orange light was blurred.

European porcelain …

Can we still chat happily?

For physical reasons, Ling Yicheng never touched her again, and Ou Porcelain was awakened by something almost every night.

In this embarrassing period, she decided to change the subject.

I gave you a mermaid in Yicheng. What were you going to give me?

Send what?

Ling Yicheng couldn’t help remembering Ling Yikun’s words to give her a kiss and then give herself to her.

So he took the European porcelain hand and put it on something in his abdomen. His voice sank a little, Give it to you.

Rogue!

Pervert!

Ling Yicheng intends to discuss one thing with Ou Porcelain.

The lakeside Yicheng is green and the environment is quiet, but what is the cosmopolitan atmosphere is not so good.

He wants to ask Ou Porcelain if he would like to live in Xia Zhengguo’s convalescent villa.

Ou Porcelain turned over in bed and then touched her finger in the direction of Ling Yicheng in a daze.

Touching his warm chest, she closed her eyes and asked, Yicheng, aren’t you going to the company today?

She remembered that he had stayed at home for several days.

The company has nothing to do recently. Ling Yicheng took her out of bed and fished her into her arms. Her fingers passed through her hair and her scalp was numb. Wife, do you want to see grandpa?

Ling Yicheng has changed her voice to calling Ou Porcelain’s wife Ou Porcelain since she went out to the Civil Affairs Bureau. It sounds awkward these two days.

It’s terrible to get used to this thing.

Ou Porcelain has completely ignored this title, opened his heavy double eyelids and hurriedly asked, When shall we go?

Ling Yicheng answered anytime

Luo Peijuan was fed by Ling Yicheng for breakfast, and sent the cooked chicken and shrimp porridge early.

Ou Porcelain has been suffering from morning sickness recently. Luo Peijuan cooks a large pot every day, and the old lady is worried that she will have nothing to eat after vomiting.

Ling Yicheng just fed half of the European porcelain and ran to health.

Luo Peijuan’s sitting room stood with ears listening to the movement, and I couldn’t help sighing. Hey, little porcelain, this child is really distressing.

She wondered whether she should get some refreshing pickles and send them to me when she got back.

It’s almost ten o’clock in the afternoon when they come from the building again.

It’s a little embarrassing to let the old lady wait alone for so long.

Luo Peijuan waved to her with a smile, Little Porcelain, what do you want to eat for you?

Ou Porcelain hasn’t answered yet. Ling Yicheng has already said, Mom, I’ll take a small porcelain to Qixia Mountain for a few days.

Qixia Mountain is Xia Zhengguo’s convalescent place. Luo Peijuan once heard that the scenery of that place is good, but she really hasn’t been there, and she doesn’t know her own family. Ouci actually contracted the whole mountain for a hundred years and built a fairytale world.

Luo Peijuan that place west suburb scenery again good is also a wilderness ridge and couldn’t help but frowned that place is convenient? Small porcelain can’t be wronged.

She is worried that European porcelain can’t eat well and live well.

Not at ease, he turned his head and asked Ou Porcelain, Little Porcelain, or you can come back to my old house to live.

Everything in the old house is convenient, and two servants at home can take good care of it.

Ou porcelain looked at Ling Yicheng for help.

She doesn’t want to go to Ling’s old house. First, she and Ling Yicheng live in it unmarried. Second, Ling’s master Ling Zhendong has a tight gas field. She is a little scared.

After more than an hour’s drive, the car finally returned to the bustling downtown S.

Passing through the dense traffic roads lined with green trees, the car entered a villa group a few intersections north of Anxiang Road.

The environmental planning here is very good, and the greening is also very good. Every single villa is neat and wellorganized, and it is a very quiet and pleasant place to live.

Ye Tiancheng directly drove the car into a villa in the southwest corner.

DOG woke Xiaoxiao up and we got home.

－－－－

Brother Ye’s room is not bad. Hey, it’s a senior residence with a swimming pool. Che Xiaoxiao turned a pair of light blue clear eyes and looked around and sighed.

DOG, the fish, is Ye Tiancheng holding four circles in one hand, touching left and right, almost jumping up with his eyes wide open and his face full of happiness and wonder. Hehehe, my sister’s room is beautiful, and DOG loves it!

It’s good to like it. Here is your property, you and your uncle’s house. Che Xiaoxiao is also smiling, and she is happy with this innocent and silly girl in front of her. This girl’s happiness is no worse than her car Xiaoxiao.

Smile you and DOG to look around and get familiar with an environment. I’m going to cook. By the way, I’ve arranged for you to see when it’s suitable to go directly, that is, someone will take the initiative to take you. Ye Tiancheng pulled fish DOG straight to her side.

Well, I’ll go in the afternoon and get familiar with the delivery skills as soon as possible. By the way, Ye Dage, I’m going to call my coffee shop to help me spend floret here with DOG, so Ye Dage, I’m more at ease that you have a good helper. Che Xiaoxiao pulled up the fish in one hand and DOG’s little hand was going to see the house, but I remembered one thing and stopped and said to Ye Tiancheng.

ah? ! Smile. You call an outsider? ! Didn’t you say you wanted a secret about this situation in DOG? ！” Ye Tiancheng startled looked at her with a puzzled face and then said, If you have any ideas to help, I think I’ll secretly arrange reliable doctors in the base army hospital.

The powerful hand will touch the mobile phone from his pocket and prepare to mobilize personnel to arrange it.

Who knows, Che Xiaoxiao picked her eyebrows and gently said, Ye Dage DOG had better not let ordinary people get involved in things except one of his own, otherwise there is no secret in the world.

After more than an hour's drive, the car finally returned to the bustling downtown S.

Smile this you don’t worry about a few qualified military doctors in the military hospital is very reliable? ! Smile. What do you mean, ordinary people? According to your words, you said that floret was not an ordinary person? ! Who is she? Mermaid, too? ！” Killer elite Ye Tiancheng, a wolfhead base, is absolutely not bad in thinking reaction. In less than a few seconds, he began to recognize the meaning of the car joke.

Well, Hua floret is not an outsider. She is not a mermaid, of course, nor an ordinary person. She is not a ghost. Xi Xi is that she is older than your DOG for many years. She has a very good historical skill. Che Xiaoxiao did not hide her nifty cock and winked at him.

In a flash, Ye Tiancheng appeared again with a dull expression. Sure enough, human beings can gather around the ghost world, and Pluto can pull people together. It is normal and abnormal. Ordinary people are much more than 400 years old, so it is thousands of years old.

Ye Tiancheng’s heart at the moment is like a torrent rushing eastward and rolling waves. At the same time, his selfesteem as the secondincommand of the wolf head base, which is in an important position in the past, has been hit again. There are so many special characters like this mysterious Xiao Ni in Mao’s city that he Ye Tiancheng has no idea at all.

Childhood friends have become stronger together. By the way, even his younger brother Ye Zhan’s skill is suddenly the same as that of Lieutenant Colonel Teng Shenjingyun. They have changed at the same time since the implementation of the Y city. They have also brought back a mysterious origin, and they have trained and organized a mysterious team of 15 people together in several middle and back hills. Is it also thanks to Xiao Ni, who is in charge of this fate? !

Ye Tiancheng’s face changed rapidly, and the clues came up in succession before and after poverty. The horse gave him a clear picture and almost went on the rampage.

By thirty years, the brothers are connected by flesh and blood, and the younger brother and the gang at Wolf Head Base kept him from Ye Tiancheng tightly enough. A group of’ unpredictable’ guys left him at the forefront of the base!

How can this be? ! Ye Tiancheng bit a mouthful of Kouga on the spot, and it was hard to squeeze out a question, Smile that coach Lin, whose face is white, is not an ordinary person?

Well, Che Xiaoxiao rarely answered his question honestly, and then suddenly pulled the fish DOG back to him and said seriously, Brother Ye DOG is in a very special situation. When the time comes, there will be two people, you and me, and she will not be enough to deliver the baby. floret must help me. Don’t cook my meal. I’ll find her now and bring her here to familiarize myself with you, and then I’ll go to the hospital to learn delivery skills.

－－－－

Car smile driving Ye Tiancheng black Chevrolet quickly left the villa directly back to their Dimfragrance Road No.4 building.

Because the fish DOG stuffed all kinds of snacks into her mouth from time to time, her stomach was always saturated.

Back to the familiar home, the mood suddenly brightened up a lot, and the yearning for Guten faded a little.

I took a beautiful bath, changed my blue sportswear, wore a long waisttied foundation and floral sleeves chiffon with a pair of fivepoint thin pants in Yabao color, and a flaxen hair with a slightly curly tail was not tied naturally, which made the whole person look fresh, lovely and fashionable.

Step by step, step by step, kicking slippers, strolling to the balcony, conveniently picking up the water cup next to the faucet, spouting more than half a glass of water, and watering every flowerpot.

All the flowers are growing well when she is not at home. The iris is still flying lightly and the epiphyllum is still in bud. She is full of vitality in front of her.

The faint fragrance of flowers permeates every inch of the corner around her, and around her iswithout him.

Inadvertently, it is not easy to fade away, and acacia will become thick again.

Put a glass of water and step into the bedroom. In front of the light blue wardrobe, a small hand stretches and pulls a set of white military uniforms and several sets of camouflage troops in the hanging cabinet.

I can’t believe that her car is smiling today.

Whoo! It’s not a good thing to breathe heavily and get used to some kind of indulgence and extreme dependence

Holding back my heart like the sea, I miss the cupboard door with one hand, pick up the table with a light blue diagonal backpack and go straight to the first floor with a pair of beautiful shoes with light gold scales, cross the car with one foot and go straight to the cabin that loves him.

－－－－

Soon it was two blocks away from Dimfragrance Road, where several colleges and universities embraced each other. Like Dimfragrance Road, green trees covered the whole street with huge canopies. Rows of tall kapok trees and poplars stood apart, and the kapok road was full of tenderness. Immediately, it appeared in front of you.

Before reaching the unique and warm cabin, a faint, mellow and rich coffee fragrance came face to face.

Cheep! A slight brake shortness sounded, and then a door closed and the car smiled. A few steps were printed on the glass door with huge flowers.

The door opened and smiled, and his legs stepped in.

The room is sorting out the small building with cups and flowers. First, it looks like a lag, and then it screams, Smile!

Flower floret!

－－－－

It’s noon at the moment, and no guests are on duty together today. Porsche and Ferrari go out to deliver coffee.

What is there to be afraid of?

Section 17

She comforted herself like this. She has Nanchen night around her. What does she need to be afraid of … He will protect himself very well!

Besides, she hasn’t seen her parents for a long time. She misses them very much and really should go back and see them!

She adjusted her mood, untied the gift box and walked out of the room with a nude dress and those three-inch high heels!

Lou Nan has been waiting for a long time! He lifted his eyes at night, Xi Han smiled at him, and his lips were as red as a deep coral reef. Nan Chen looked a little dull at night, and after giving birth, she was more charming than before … She was even more charming without rouge powder …

Chapter one hundred and ninety-two Survival can’t beg for death.

Xi Han, you are so beautiful … Nan Chen looked at her affectionately at night, and her hot eyes made Xi Han’s cheeks burn.

Let’s go!

Wait … I want to do one thing before I leave …

Nanchen night suddenly knelt on one leg and a ring box appeared in his hand.

Han marry me …

Ye Xihan was caught off guard, and the way of proposing marriage made her a little uncomfortable. Didn’t she promise to marry him before?

Xihan today, I will formally propose to you to marry me … Nanchen Night made a gentle oath Xihan I love you!

… At this moment, Xi Han’s heart moved slightly.

Marry me! He stared at her with affectionate eyes.

Night Xihan didn’t know how to react at the moment. Looking at Nanchen night, she didn’t know suddenly that the man’s heart ached sharply, and she forced her to close her eyes and then suddenly opened it. From now on, she and he never had it again.

A man like I promise you, she thinks she can’t make any mistakes in her choice!

The sound echoed for a long time with the joy and gentleness of the castle villa Nanchen Night. She put the ring on her slender finger and then got up and suddenly held Yexihan in her arms and turned around excitedly. Her beautiful veil fluttered like waves. Nanchen Night held her and shouted, Xihan, you are me! Xihan, you are me!

He frantically repeated the sound over and over again, and the excited earthquake rang with great rendering power, which made all the servants around him laugh.

Night Xihan was turned dizzy and her long hair was messy. It was not messy at all, but there was an indescribable lazy amorous feelings inside …

Let me! I’m dizzy! Don’t turn … Night city culvert even cried.

Nan Chen night put her in the ground, Xi Han’s brain was still dizzy, and her body had been held in her arms for a second, and her lips were blocked. She didn’t even have room to refuse, so she was kissed by Nan Chen night.

Say not how a kind of mood, perhaps by his emotional contagion night city culvert circle his waist.

He has done so many things by himself and she … should do something …

Xi-Han went to see the children first … Because the children are still young and weak, Xi-Han doesn’t intend to take them this night! Looking at the two little guys sleeping with their eyes closed in the nursery, their beautiful little faces are tender and tender, but they are lovely. At night, Xihan felt a warmth in his heart, and he was particularly reluctant to leave these two little guys. At the thought of leaving them for a few days, a sour finger suddenly welled up in his heart and gently touched their tender and smooth faces. Dear moms will come back to accompany you soon after leaving for a few days! Bowing their heads, they kissed Xi Han at night, which made them reluctant to leave the room!

Silver Cloud and several brothers rushed to Longxi Villa early in the morning. This morning, they were informed that Nanchen entered the country at night! And bring a woman back to China together! A few months ago, Nanchen Night suddenly disappeared, and they couldn’t find his trace at all. Now he suddenly came back and came back with such a high-profile attitude! It’s incredible …

What is there to be afraid of?

It stands to reason that he knows that they have been looking for his sister-in-law, and he should hide her from them. Now he suddenly comes back. What does he want to do?

Butler let you open the door, you can open it … don’t be afraid of tigers and wolves. I’ll give you anything! What are you afraid of?

But Sir, he doesn’t want to see visitors …

We are not guests! Just open the door!

This ….. The housekeeper hesitated and didn’t mean to open it … He couldn’t mean to disobey Mr.!

Silver cloud is some can’t wait to directly order brothers to pry the door.

The housekeeper was in a hurry. Don’t pry the door. I’ll open it!

The housekeeper opened the door and Yinyun took the key from him and went in with a group of brothers.

Through the door and into the nose came the smell of alcohol and heavy smoke. Yinyun complained that you can’t find your sister-in-law by the boss … you’re not so depressed …

Mu Lingtian sat in the dragon chair and looked at their faces angrily. Who allowed you to come in?

Silver cloud frowns. Is this still their cold and unruly boss?

Yinyun exclaimed with a sad expression, Boss, how did you become like this?

Mu Lingtian roared Get out! He doesn’t want to see anyone!

Oh, boss, you can’t do this … you can’t be devastated because of your sister-in-law …

get out! Mu ling Tian nu

Eldest brother, don’t be so scary? We haven’t come yet. Tell you the good news. You smashed your mobile phone. We called your mobile phone and couldn’t get through. All came!

“……”

Sister-in-law appeared … you really don’t want you if you go to sister-in-law like this again!

The words of Yinyun deeply stimulated Mulingtian.

He stared at him for a long time before he found himself. What did you say?

Sister-in-law appeared … you really don’t want you if you go to sister-in-law like this again! Silver cloud half-jokingly repeated

Where is she? He spoke eagerly and died for a long time, and his eyes instantly dyed a layer of luster. It’s hard to describe the feeling of being reborn! Is her little yao Jing really back? Jump with joy

They just got off the plane! I have sent someone to follow me … Silver Cloud replied, looking at the boss, he was a little angry and he was relieved immediately.

They? Who is she with? Muling day sensitive to seize this two word black eyes sparkling eyes flashing something quickly.

Yinyun secretly scolded himself for damn it. Looking at his face and expression at the moment, he was a little difficult to speak. At first, he didn’t want to tell the boss, but it was necessary to know sooner or later! After a few seconds, he still said, Sister-in-law came back with Nanchen Night … the plane this morning …

Mulingtian’s face changed slightly, and the light in his eyes quickly went out again.

Know that they have been together, but he just doesn’t want to hear the answer.

Since the old sister-in-law is back, shall we go directly to rob people? It’s easy for foreign countries to get their sister-in-law back when they can’t find anyone to return to China, but things have provoked him to come.

… MuLingTian heavy eyes she won’t want to see him? What he did wrong was the way to make her forgive! Besides, what face did he have in front of her?

He said in a hoarse voice, Is she all right? He means does she look okay?

Silver cloud sister-in-law looks good and looks good! Seems to be a little fatter than before … Then he cursed himself several times in his heart with a low curse … Did it mean to stimulate the boss? What he said was to tell the eldest sister-in-law that it was good to spend the night with Nan Chen!

Muling must take care of her when it’s dark …

He waved and his face was hurt. You go out! Let me be quiet …

Yinyun winked at several brothers, and several people quit one after another. Suddenly, when he remembered one thing and left the door, he spoke again, By the way, Xia Xue, the eldest brother, has been saved … What should we do now?

Live? Very good … Cold eyes stained with cold Now bring her here … He said that he would not let this vicious woman die easily. He wanted to keep her and torture her slowly. He wanted to add her to Xiao yao’s mental and physical pain department to get her back.

There is almost no light in the dark dungeon of Tangmen, and there is a corrosive smell in the humid air, and rats are squeaking everywhere.

The audience in the smell speech Internet cafe is even more stunned. Yu Leju really played the ad position. Is this the meaning of looking down on the blind monk in Yun Xuan?

Ouyang Yutian looked at the position of the combat zone and couldn’t help but flash across several thoughts in her heart. She and Yu Le knew each other because of a oneonone understanding.

It is clear to Ouyang Yutian that the single strength in Yule is absolutely no less than the five levels of diamonds, and after these days of contact with Ouyang Yutian, she also knows that Yule is also proficient in wild two ways.

With Ouyang Yutian these days, I know that the comprehensive strength of Yule is absolutely in Diamond III.

But when she saw that Yu Le actually chose the ad position, she couldn’t help being stunned. Could Yu Le still play the ad position? Mastering four positions at the same time?

So the strength of terror is already a diamond level, right?

The thought of this Ouyang Yutian hurriedly shook his head. How could Yu Le be so strong?

But this is the only reasonable explanation. If Yu Le is not proficient in this position and dares to play ad, then there will be no chance of winning. Won’t the winning rate go straight back?

At this time, Yun Xuan in the battle zone also recovered from his surprise and looked at the corners of his mouth slightly after the game. Interesting and interesting is to be fun!

Welcome to Summoner Canyon! With a mechanical female stereo, both teams entered the summoner’s canyon, and Yu Le was born in the blue side.

After buying the clothes quickly, both parties hurried to the line.

While Yu Le Night Hunter and Xu Feng’s daughter rushed to Lu Lanfang’s wild area, Red Dad.

Get used to the S key and the rhythm of the mouse while walking. This is the night hunter walking the A key.

Yu Le’s mind keeps flowing with a picture of a night hunter and a man.

In the dream world, the man relied on the hero of the night hunter to seal the gods in World War I.

Five kills vn!

His name is uzi, the first night hunter in the country!

When Yu Le first saw the gorgeous Aspot picture, he was really amazed.

Every step is like dancing, full of rhythm, and every flat A is like hitting a music point.

If there is a melody in killing people, then the night hunter must play the general chapter!

There is uzi in this world, but there is no fivekill vn title. When the night hunter walks to Red Dad, Yu Le slightly raises his head. uzi’s past night hunter made you famous. Let me make the night hunter famous in this world!

Soon the lines of the two sides were refreshed. After the red dad refreshed, Yu Le also quickly helped Chen Wei consume a red dad’s blood and hurried to the road.

When Yu Le and Xu came to the road, the red road combination was not there.

Where did the opposite person go? Xu some doubts whisper a don’t come out will be missed.

The words sound just fell and an iron hook suddenly stretched out in the grass next to it and grabbed it at the night hunter. It was the robot Q skill!

Seeing this, Yu Le’s eyes quickly chose Q skilldodging the raid and dodging the hook like a ghost.

At that time, the audience in the Internet cafe were all in alarm. They had long seen that the red hero did not help the blind monk to get the blue, but secretly went to the grass closest to the blue tower road and squatted quietly to catch the blue road combination.

Auxiliary robotics is a Q skill, while Jinx is an E skill clip. If you grasp the blue road combination, any person can at least force treatment and flash if he doesn’t die.

They were all shocked when they saw the amateur players learning Q skills quickly and hiding from the robot Q skills.

The audience in the smell speech Internet cafe is even more stunned. Yu Leju really played the ad position. Is this the meaning of looking down on the blind monk in Yun Xuan?

I don’t rely on the robot Q skill to ballistic for more than one second. The night hunter can actually react in one second, and the reaction speed of RL+E plus Q is no one!

I almost scared when I saw that hook just now. If I had learned Q skills, maybe I would have a 50% chance to avoid an emergency like this. I would have been scared to press the button. It is impossible to learn skills and skills so calmly!

The diamond god is the diamond god. This reaction is not the same as ours!

Of course, there are also some people who feel sorry when they see robot Q.

Yun Xuan has been staring at the road, seeing that Yu Le has reacted so quickly. Q skill hiding also smiled Good reaction.

Yun Xuan doesn’t know that Yu Le hasn’t learned skills yet.

Viagra to catch a wave of blind monks across the street, he must be hurt to play blue at the first level. Seeing the robot and Jinx quickly retreat to Yu Le is also a courtesy to command Chen Wei to go against the wild

But if the blind monk across the street is Red Dad and Shan Demonbane is asked to help him fight, then he will just come to get the blue now, said Chen Wei, worried.

What a fart! Then it’s the same as his hardness and rigidity. Are you afraid of blind monks in Pan Sen? Xu also scolded 1, obviously for just red road combination sneak attack is also a little uncomfortable.

In Yule, Chen Wei, the conductor, also ran to the Red Road Wild Area to fight against a wild blue father. He is still in Yun Xuan, and it is also the Road Red Dad Bureau.

At this time, in the big screen of the Internet cafe, everyone can also see that the blind monk in the red side is coming from the wall behind Blue Dad, and Pan Sen in the blue side just came to Blue Dad’s place.

When the blind monk Q came over with the second Q of Blue Dad, it happened to be with Blue Pan Sen.

Hello, my name is blind.

Hello, my name is Pan Sen.

What are you doing in my wild area?

To kill you …

Fu Ze is calm to not yet

Tell my sister how old she is? Yan Qiqi’s face is closer to Fu Ze. Breathe and spray Fu Ze’s face.

3 Fu Ze’s face leans back to distance Yan Qiqi.

Sister, I’m thirtythree years old and you’re five years old and single today. As the saying goes, a good girl holds a golden brick in her junior year. I think we happen to be a couple. Yan Qiqi breathed a sigh of relief at Fu Ze, and her body stuck to Fu Ze more tightly.

Fu Ze can feel Yan Qi’s soft body through the material.

I’m sorry, I already have someone I like. Fu Ze blushed even more and threw a word. She scrambled to lift Yan Qiqi from her body and ran outside.

Yan Qiqi is faster than Fu Ze. She hugs Fu Ze’s waist from behind and tightly squeezes Fu Ze’s back.

Fu Ze’s body was stiff. His hand fell on Yan Qiqi’s hand and turned to look at Yan Qiqi with a positive face.

Miss Yan, please respect yourself.

Fu Ze has never said such heavy words to a woman. He has always been warm, but Yan Qiqi touched his bottom line.

He is angry

angry? Yan Qiqi blinked at Fu Ze and suddenly laughed. I like men like you who are handsome, gentle and have a little personality, which is much better than Yan Junzhe.

Yan Qiqi giggled and tugged at Fu Ze’s clothes and pulled him to himself. Little handsome guy will be very distressed to consider a sister.

Thanks! Fu Ze once again broke Yan Qiqi’s hand and adjusted his clothes a little. His eyes transfixed at Yan Qiqi’s eyes and turned to the door.

Little kiss, I won’t give up on you. I will come to you one day. Yan Qiqi shouted at Fu Ze’s back.

Fu Ze’s footsteps faltered and almost fell. He steadied his body and accelerated his pace.

Fu Ze is calm to not yet

Yan Qiqi Fu Ze laughed impudently behind him.

As soon as Fu Ze came out of the gate of Qiqi yard, it was like a ghost chasing a car and flying away. It was not until he drove far that he took a long breath and touched his forehead with cold sweat.

He has a strong feeling about Yan Qiqi. He has never seen a woman with such a thick skin. No matter what you say, she always leans on you and tries her best to take advantage of you. No wonder Yan Junzhe will slip away when she sees her.

After this place can no longer come, Fu Ze vomited a sigh, stepped on the gas pedal and the car drove forward quickly.

……

Luo Haobo looked at the pen in his brain and was broken by him. He snapped handfuls of pens on the table and was shocked by the quietness and softness of the mask he was making.

What’s wrong with being good? Quiet soft patted face mask looks up at Luo Haobo’s eyes is strange.

Didn’t everything explain yesterday? What’s he angry about?

Public opinion has been directed at Yan Junzhe for two days. My news has not been withdrawn yet. I can’t even get out of the door now. Do you think I can not be angry? Luo Haobo Yin face said

If you can’t get out, just stay at home and have a good rest for two days. Quiet and soft got up. If you are as soft as a bone, you can lie on Luo Haobo’s skill. He circled around. Jeb said goodbye to that little thing and got angry.

Don’t bother me. Luo Haobo was annoyed to have a look at the quiet and soft face sticking to the mask, and his heart gave birth to a sense of disgust irresistibly. Even he didn’t want to pretend that he had pushed away the quiet and soft step and left.

Quiet and soft, a staggered almost didn’t fall. She steadied herself and shouted at Luo Haobo flustered and frustratedly, Luo Hao Bo, what do you mean? I’m done with your whoring. What do you want?

Luo Haobo stopped and turned his face gloomy. Quiet and soft. How many times have I told you that I didn’t go whoring? I was designed by Yan Junzhe.

You can also cheat outsiders! Quiet and soft snorted with disdain from the nose. Didn’t Luo Haobo carry Yang Xiaoning and my bed at the beginning?

Luo Haobo was so angry that he dared to say this bitch.

Took a deep breath and Luo Haobo said coldly, If I hadn’t seduced me, I wouldn’t have done anything sorry. It was all your seducing.

Quiet and soft face is ironic. Yes, I seduced me first, but if you can control your mind and your body, no matter how I seduce you, you won’t sleep with me, and I won’t have a chance to say that Luo Hao Bo is the same kind of person.

Luo Haobo’s eyes are clouded. After all she has done, this bitch has pushed everything on herself. She is so cheap.

Quiet and soft, you are an outandout bitch. I’m really blind and I’ll be with you. Luo Haobo threw a word with disdain and turned to slam the door to leave

Quiet and soft, pulling off the face mask and looking very ugly, opened the door and chased it out. He grabbed Luo Haobo’s arm. Luo Hao Bo, what do you mean? Are you tired of me? I tell you that you will never leave me in this life.

Quiet and soft, flustered and frustrated, yelled hysterically at Luo Hao Bo.

You’re crazy. Luo Haobo threw off the quiet soft and looked at her ferocious twisted face. At this moment, he was disgusted with the extreme ambition to stretch his hand and choke the quiet soft neck.

Bitch, don’t threaten me. I can do the same to Yang Xiaoning.

When he faced Seville again, his mentality was different from that at the end of the season.

Although I always win away from home, I no longer have that diaosi mentality.

This is just an ordinary game.

Seville may be great in the future, winning the UEFA Cup for two consecutive seasons and becoming the best team of the year.

But now they are definitely not constant rivals.

In the face of Seville, he is in a normal position, and he doesn’t need to hide anything secretly, let alone pretend to be a pig and eat a tiger.

Now Valencia is a tiger, and everyone knows that you can’t pretend to be a pig.

Seville and Valencia have no great enmity, but Seville and Changsheng have enmity.

He won the Seville League title and Pisjuan Stadium beat Mallorca to win the King’s Cup in front of so many Seville fans, making Pisjuan a witness to his throne.

Pisjuan Stadium still remembers the winning face of that little man.

Therefore, this game is doomed to be very unfriendly for the winning team.

The away game is a constant victory at Pisjuan Stadium, and no scenes are required to win. Besides, the basis for winning is to make the football play as good as possible.

In the final analysis, he always wins. Although he tries to use Barcelona tactics, he is still a Mourinhostyle figure in his bonesvery utilitarian.

……

There is a special arrangement for winning the game against Seville.

He let Vicente, who was in good shape, sit on the bench and let Reyes start.

This surprised many Valencia players.

Because everyone knows that Reyes’ affection for Seville made him play against his old club, can he still play normally?

Even Reyes himself was surprised.

I’ve been in Valencia for more than two months, and I’ve been a substitute and rarely played as a main player.

However, Reyes didn’t complainhe doesn’t know what he has achieved in the future now. He feels that he is so young and he has moved to a club like Valencia, a new playerValencia is really a club for Reyesand it is normal to play as a substitute himself.

He never complained.

Plus, he is shy and timid by nature, even if he has opinions, he can’t estimate it.

But he didn’t expect to win the game against Seville and let him start!

Seeing Reyes’ expression is always better than raising the bar. Why don’t you want to?

Reyes shook his head at once and shook it hard, just like a rattle.

But he didn’t say anything like coach, I listen to you

He is now afraid that he will always win and play with him …

He knows his feelings for Seville! He wouldn’t have left Seville if it wasn’t for his family …

But now he has to face his favorite home team.

Reyes thinks this is a constant victory, deliberately giving himself a problem to embarrass him.

Changsheng seems to know what he wants. He said to Reyes, All right, you stay after training.

The teammates took a look at Reyes.

I don’t know what Reyes has provoked this temperamental coach.

I hope this kid doesn’t follow in the footsteps of Ibrahim …

……

Reyes stayed after the training.

He doesn’t know where he offended Chang Sheng. Maybe he shook his head and didn’t speak, so his attitude was not firm enough.

Chang Sheng looked at himself with his head down like a child who had done something wrong, Reyes.

He hasn’t said anything yet. He wants to say something serious, lest the child dare to cry for himself.

Winning with a sigh.

Reyes’s heart tightened when he heard this sigh. He couldn’t help holding his pants.

Plug …

When it comes to stopping, he thinks of the guy who stayed in Hertha Passareira. Now he is still the main force in Hertha, but without the support of his natural skills, he has made slow progress, but he has finally made progress … This is also a good thing. He has always worked hard in training, and he has also performed very calmly in the game. However, the opponents in La Liga are still much better than those in Serie B. No matter how powerful he is, he can’t stop the team from losing and losing in a row … It’s a pity that if he had come to Valencia, he wouldn’t have gone to Portugal to find Carvalho himself

Chang Sheng realized that he was distracted. He quickly returned to the present continuous tense and went on to say, You are ten years old, aren’t you?

Reyes didn’t know why coach would say this to him, but he didn’t dare to look up. He just nodded with his head down and shook his head harder than before. It seems that only in this way can he show his innocence.

Ten years old is an adult. What sometimes I think you are still a 13yearold child? Did you and I give you a problem by starting in Seville?

When he faced Seville again, his mentality was different from that at the end of the season.

Reyes continued to nod hard, but soon he reacted that something was wrong and shook his head hard again.

Changsheng was so amused by him.

Ha line! Don’t shake your head and nod. I don’t believe you can’t speak. Although your Seville dialect is a little difficult to understand, I also bring people who have been to Seville. I understand something. Look up. I’m not trying to lecture you.

Reyes raised his head with a grain of salt when he heard this, still shrinking his neck and looking at winning carefully.

This appearance … reminds Chang Sheng of a domestic video drama he watched across the former country, which is really like a character in it.

Xu Sanduo, the protagonist in Soldier Assault, looks at people like this most of the time, ready to keep his head down and admit his mistakes honestly.

It’s funny that Reyes turned into a Spanish Xu Sanduo.

I don’t know if Reyes wouldn’t be like this without him, but the two victories against Hertha in Serie B left a deep psychological shadow on little Reyes, especially when Rondo shoveled that foot.

The eternal victory in the young mind of Solreyes has always been a forked devil with a long horn and a tail behind it.

Because of the devil, I can kick people’s feet with confidence and never repent.

Seeing Chang Sheng’s face suddenly emerge and laugh at Reyes, the feeling that the other person is a demon is even deeper.

Well, don’t act like I’m going to hit you. Your talent is so outstanding, but first of all, can you be confident?

I … Looking at the winning eyes, Reyes opened his mouth and finally said nothing.

Changsheng sighed in his heart this time. If he sighs again, it will bring great psychological pressure to Reyes.

This kid’s character … You can’t change it overnight, you have to take it slowly.

So Chang Sheng stopped talking about Reyes’ personality and said the game the day after tomorrow.

I let you start because Vicente needs to rest. Everyone has been training very hard recently. You know, I’ll let more players rotate and rest to avoid injuries. Don’t you want to get a chance to play?

白茶崛起：茶饮新宠的全面养生奥秘解析

随着人们对健康生活方式的追求，茶饮逐渐成为了一种时尚的饮品。在众多茶类中，白茶以其独特的养生功效和优雅的口感，逐渐成为了茶饮市场的新宠。那么，白茶为何如此受欢迎？它又具有哪些养生奥秘呢？

白茶崛起：茶饮新宠的全面养生奥秘解析

首先，白茶的制作工艺非常独特。与其他茶类相比，白茶仅经过简单的萎凋、杀青和干燥处理，保留了更多的天然营养成分。这种独特的制作工艺使得白茶具有丰富的抗氧化物质，如茶多酚和茶氨酸等。这些活性物质可以有效清除体内的自由基，降低氧化应激，抑制炎症反应，从而达到养生的目的。

其次，白茶具有低咖啡因含量。相对于绿茶和红茶，白茶的咖啡因含量相对较低。这使得白茶成为一种适合全天候饮用的茶叶，即使在晚上也不会影响睡眠。同时，低咖啡因含量也让白茶成为了一种适合更广泛人群的茶饮。

再者，白茶富含氨基酸。尤其是茶氨酸，这种氨基酸有助于提高大脑的警觉性，改善心情，增强免疫系统，帮助身体抵抗疾病。此外，白茶还具有轻微的利尿作用，可以帮助排除多余的盐分和水分，维持身体的水盐平衡，对减轻水肿和高血压等健康问题非常有益。

值得一提的是，白茶还具有降低胆固醇的作用。研究表明，白茶中的茶多酚和儿茶素被认为是降低胆固醇水平的主要原因。通过降低胆固醇水平，白茶可以预防心血管疾病和抗衰老。

在选购白茶时，我们应该注意以下几点：首先，选择新鲜的茶叶，质量好的茶叶外形完整，色泽鲜艳，香气浓郁。其次，准备一壶清水、干净的茶壶、茶杯、茶盘等茶具。最后，根据不同茶叶的种类选择合适的水温和时间冲泡。一般而言，白茶用85度的温水冲泡最佳。

总之，白茶作为一种具有丰富养生功效的茶饮，受到了越来越多消费者的喜爱。在忙碌的生活中，泡上一杯白茶，品味那份淡定与安宁，既能养生又是一种美好的生活享受。让我们一起走进白茶的养生奥秘，享受这份来自大自然的馈赠。

艾根煲汤：天然滋补，保健养生，效果惊人

艾根，又称艾草根，是中医药宝库中的一颗明珠。自古以来，艾根就被广泛应用于煲汤，因其丰富的药用价值和独特的口感，深受人们喜爱。艾根煲汤不仅美味可口，还具有天然滋补、保健养生的神奇功效，堪称健康养生的佳品。

艾根煲汤具有以下几大功效：

1. 调经补血：艾根具有温经止血、散寒止痛、活血化瘀的功效，对于女性月经不调、痛经等问题有显著疗效。煲汤时，将艾根与鸡肉、黑豆等食材搭配，可以更好地发挥其调经补血的作用。

艾根煲汤：天然滋补，保健养生，效果惊人

2. 祛风散寒：艾根具有祛风散寒的功效，对于风寒感冒、风湿骨痛等病症有很好的缓解作用。煲汤时，加入适量的艾根，可以有效驱散体内的寒气，达到祛风散寒的效果。

3. 清热解毒：艾根具有清热解毒的功效，对于口腔溃疡、咽喉肿痛等热毒性疾病有很好的治疗效果。煲汤时，加入艾根，可以帮助清热解毒，改善身体不适。

4. 滋阴润燥：艾根具有滋阴润燥的功效，对于燥热、口干舌燥等症状有很好的缓解作用。煲汤时，加入艾根，可以起到滋阴润燥的效果，让身体更加舒适。

5. 健脾胃：艾根具有健脾开胃、理气生津的功效，对于脾胃虚弱、食欲不振等问题有很好的改善作用。煲汤时，加入艾根，可以促进脾胃功能，提高食欲。

艾根煲汤的制作方法简单易学，以下是一种常见的艾根煲鸡汤的做法：

材料：艾根50克，鸡肉500克，红枣10颗，姜片适量，清水适量。

做法：

1. 将艾根洗净，切成小段；鸡肉洗净，切块；红枣洗净，去核；姜片洗净。

2. 锅中加入清水，放入鸡肉、红枣、姜片，大火煮沸。

3. 水开后，撇去浮沫，放入艾根，转小火煲煮1小时。

4. 煲至鸡肉熟烂，调味即可。

艾根煲汤虽好，但并非所有人都适合饮用。以下人群应谨慎饮用：

1. 孕妇、哺乳期妇女：艾根具有活血化瘀的作用，孕妇和哺乳期妇女应避免饮用。

2. 肝肾疾病患者：艾根可能对肝肾有刺激作用，肝肾疾病患者应避免饮用。

3. 心脏病患者：艾根可能对心脏有影响，心脏病患者应避免饮用。

总之，艾根煲汤是一种天然滋补、保健养生的佳品，具有多种神奇功效。适量饮用，可以为身体带来诸多益处。然而，在饮用艾根煲汤时，还需注意个人体质和健康状况，以免造成不必要的麻烦。

莲子百合枸杞汤：天然滋补，焕颜秘籍

在繁忙的现代生活中，人们越来越注重健康与养生。中医认为，食物是最好的药物，而莲子百合枸杞汤便是这样一道集天然滋补与焕颜于一体的佳品。它不仅味道鲜美，更蕴含着丰富的营养价值，是现代人追求健康生活的理想选择。

莲子百合枸杞汤：天然滋补，焕颜秘籍

莲子，自古以来就被视为滋补佳品。它含有丰富的蛋白质、维生素和矿物质，具有补脾止泻、养心安神的功效。在莲子百合枸杞汤中，莲子能够帮助人们缓解心悸失眠、食欲不振等问题，同时还有助于增强记忆力。

百合，被誉为“百草之王”，具有润肺止咳、清心安神的功效。它含有丰富的生物碱和维生素，能够有效调节人体内分泌，增强免疫力。在莲子百合枸杞汤中，百合与莲子相得益彰，共同发挥润肺养心的作用。

枸杞，被誉为“滋补肝肾的佳品”。它含有丰富的胡萝卜素、维生素和矿物质，具有滋补肝肾、明目养颜的功效。在莲子百合枸杞汤中，枸杞能够帮助人们缓解眼疲劳、改善视力，同时还有助于延缓衰老。

莲子百合枸杞汤的制作方法简单易行。首先，将莲子、百合和枸杞清洗干净，然后放入锅中，加入适量的清水，用大火煮沸后转小火慢炖。待莲子、百合和枸杞煮至软烂时，即可关火。如果喜欢甜味，还可以加入适量的冰糖或蜂蜜调味。

莲子百合枸杞汤的饮用时间以早晨或晚上为宜。早晨饮用，可以帮助人们唤醒身体，提高免疫力；晚上饮用，则有助于改善睡眠质量，缓解压力。长期坚持饮用，不仅能滋补身体，还能达到焕颜美容的效果。

然而，值得注意的是，莲子百合枸杞汤虽然具有诸多益处，但也并非适合所有人。例如，体质虚弱、脾胃虚寒的人群应慎用；孕妇、哺乳期妇女在饮用前应咨询医生或营养师的建议。此外，过量饮用也可能导致身体不适，因此建议适量饮用。

总之，莲子百合枸杞汤是一道集天然滋补与焕颜于一体的佳品。它不仅美味可口，更富含营养，是现代人追求健康生活的理想选择。让我们在忙碌的生活中，为自己泡一碗莲子百合枸杞汤，品味健康与美丽的双重享受。

茯苓破壁粉：降血压、降血脂的养生良方

茯苓，被誉为“千年仙草”，自古以来就被视为养生保健的佳品。在现代，茯苓的养生功效得到了进一步的研究和认可。其中，茯苓破壁粉以其独特的优势，成为了降血压、降血脂的养生良方。

茯苓破壁粉是将茯苓经过破壁技术加工而成的粉末，相比传统茯苓，破壁粉的吸收率更高，更易于人体消化吸收。茯苓破壁粉中含有丰富的茯苓多糖、三萜类化合物、蛋白质、氨基酸、矿物质等营养成分，具有多种保健作用。

首先，茯苓破壁粉具有显著的降血压作用。茯苓多糖可以降低血管紧张素转换酶（ACE）的活性，从而减少血管紧张素II的生成，降低血压。同时，茯苓中的三萜类化合物可以扩张血管，降低外周阻力，进一步降低血压。

其次，茯苓破壁粉具有降血脂的作用。茯苓中的三萜类化合物可以降低胆固醇和甘油三酯的含量，从而降低血脂。此外，茯苓多糖还具有抗氧化、抗炎、抗血栓等作用，有助于保护心血管健康。

除了降血压、降血脂，茯苓破壁粉还具有以下养生功效：

1. 健脾利湿：茯苓具有健脾利湿的功效，可以改善脾胃虚弱、湿气内阻等症状。

茯苓破壁粉：降血压、降血脂的养生良方

2. 养心安神：茯苓具有安神的作用，可以帮助改善失眠、多梦、心悸等症状。

3. 抗癌防癌：茯苓中的多糖成分具有抗癌作用，可以抑制肿瘤细胞的生长和扩散。

4. 抗菌消炎：茯苓中的三萜类化合物具有抗菌消炎的作用，可以预防和治疗各种感染性疾病。

5. 延缓衰老：茯苓中的多种营养成分具有抗氧化、抗衰老的作用，有助于延缓细胞衰老。

在日常生活中，我们可以通过以下方式食用茯苓破壁粉：

1. 冲泡茶饮：将适量茯苓破壁粉放入茶杯中，加入开水冲泡，待茶水变温后即可饮用。

2. 煮粥：将茯苓破壁粉加入粥中，煮至粥熟即可食用。

3. 烹饪菜肴：将茯苓破壁粉加入菜肴中，可增加菜肴的口感和营养价值。

总之，茯苓破壁粉作为一种天然的养生保健品，具有降血压、降血脂等多种功效。在日常生活中，适量食用茯苓破壁粉，有助于保持身体健康，提高生活质量。然而，值得注意的是，茯苓破壁粉并非万能良药，对于患有严重疾病的人群，应在医生指导下使用。

特效中药桂附地黄丸，专治肠胃炎腹泻困扰

在日常生活中，肠胃炎腹泻是常见的健康问题，给患者带来极大的不适。而特效中药桂附地黄丸，凭借其独特的药理作用，成为缓解肠胃炎腹泻的有效选择。

桂附地黄丸是一种传统中药，具有温补肾阳、健脾利湿的功效。其主要成分包括肉桂、附子、熟地黄、山茱萸、牡丹皮、山药、茯苓、泽泻等，这些药材经过科学配伍，共同发挥治疗作用。

首先，桂附地黄丸能够温补肾阳，增强人体免疫力。肠胃炎腹泻往往与肾阳不足有关，而桂附地黄丸中的肉桂、附子等药材具有温补肾阳的作用，有助于改善肾阳不足引起的肠胃功能紊乱。

其次，桂附地黄丸具有健脾利湿的功效。肠胃炎腹泻患者常常伴有脾胃虚弱、湿气过重等问题，桂附地黄丸中的山药、茯苓等药材具有健脾利湿的作用，有助于改善脾胃功能，消除湿气，从而缓解腹泻症状。

特效中药桂附地黄丸，专治肠胃炎腹泻困扰

此外，桂附地黄丸还具有调和阴阳、调整胃肠功能的作用。其成分中的牡丹皮、泽泻等药材，能够调节人体阴阳平衡，改善胃肠功能，有助于恢复正常的消化吸收能力。

在临床应用中，桂附地黄丸对肠胃炎腹泻的治疗效果显著。以下是一些实际案例：

案例一：李女士，45岁，患有肠胃炎腹泻多年。服用桂附地黄丸后，症状明显改善，腹泻次数减少，食欲增加，生活质量得到提高。

案例二：张先生，35岁，因工作压力大，导致肠胃炎腹泻。服用桂附地黄丸后，腹泻症状得到控制，工作状态逐渐恢复正常。

当然，在使用桂附地黄丸治疗肠胃炎腹泻时，还需注意以下几点：

1. 严格按照说明书或医生指导服用，避免过量用药。

2. 注意饮食卫生，避免食用生冷、油腻、辛辣等刺激性食物。

3. 如症状未改善或加重，应及时就医。

总之，特效中药桂附地黄丸在治疗肠胃炎腹泻方面具有显著疗效。患者可根据自身情况，在医生指导下合理使用，以期达到理想的治疗效果。

白茶茶饮引领潮流，保健功效令人惊叹

茶叶，作为中华民族的传统饮品，自古以来就深受人们喜爱。在众多茶类中，白茶以其独特的制作工艺和丰富的保健功效，近年来逐渐成为茶饮市场的潮流之选。

白茶的制作过程相对简单，采摘早春季节的嫩芽和嫩叶，经过晾晒或烘干后制成。这种制作方式保留了茶叶中的营养成分，使得白茶具有独特的口感和丰富的保健功效。

首先，白茶含有丰富的茶多酚，这是一种天然的抗氧化剂，可以有效地清除体内的自由基，提高免疫力，保护心血管健康。此外，白茶中还含有活性酶，有助于促进脂肪分解代谢，控制胰岛素分泌量，分解血液中多余的糖分，从而促进血糖平衡。

在炎炎夏日，白茶还具有退热、祛暑、解毒的功效。研究发现，白茶中的多种氨基酸能够帮助人体降低体温，缓解中暑症状。同时，白茶的杀菌效果也优于绿茶，有助于口腔清洁与健康。

值得一提的是，白茶还具有美容养颜的作用。丰富的维生素能够有效抗衰老，延缓衰老，促进胶原蛋白的合成，改善皮肤弹性，使皮肤更加紧致。此外，白茶还具有抗炎消炎、预防痤疮、改善肌肤湿润度等功效，使肌肤更加健康。

白茶茶饮引领潮流，保健功效令人惊叹

随着人们对健康生活理念的追求，白茶逐渐成为保健食品材料的前沿。在美国市场上，白茶因其独特的保健功效而受到消费者的青睐。有专家指出，白茶的健康功能比绿茶更有效，这得益于其低温条件下产生的叶绿素缺失的遗传变异体，以及早春白茶中游离氨基酸的高含量。

在我国，白茶主要产于福建、浙江、云南等地。其中，福建白茶以其独特的品质和口感而闻名。例如，荒山牡丹白茶和银针白毫老树白茶都是品质上乘的白茶品种。荒山牡丹白茶产于福建省福鼎市荒山一带，具有抗氧化、抗癌、减肥瘦身、降血压、降血脂等功效。银针白毫老树白茶则以其色泽绿、香气清香、口感爽滑而备受茶友们的喜爱。

总之，白茶作为一种具有丰富保健功效的茶饮，正引领着茶饮市场的潮流。在追求健康生活的今天，白茶无疑成为人们茶桌上不可或缺的佳品。让我们共同品味白茶的韵味，享受其带来的健康与美好。

鲜桔皮养生小贴士，作用揭秘

鲜桔皮，作为一种常见的食材，其营养价值丰富，不仅口感独特，还具有多种养生功效。今天，就让我们一起来揭秘鲜桔皮的养生小贴士。

首先，鲜桔皮具有很好的抗氧化作用。鲜桔皮中含有丰富的维生素C和黄酮类化合物，这些成分具有很好的抗氧化作用，可以帮助我们抵抗自由基的侵害，延缓衰老。此外，鲜桔皮中的抗氧化物质还能增强人体免疫力，预防感冒等疾病。

其次，鲜桔皮具有助消化、缓解胃胀气的功效。鲜桔皮中的挥发油和生物碱可以促进胃液分泌，帮助消化。对于消化不良、胃胀气等问题，适量食用鲜桔皮可以有效缓解。

此外，鲜桔皮还具有以下养生作用：

1. 降低血压：鲜桔皮中的黄酮类化合物具有降低血压的作用，对于高血压患者来说，适量食用鲜桔皮有助于稳定血压。

2. 保护心血管：鲜桔皮中的维生素C和黄酮类化合物可以降低胆固醇，预防心血管疾病。

3. 护肝：鲜桔皮中的生物碱具有护肝作用，可以促进肝脏代谢，预防肝脏疾病。

4. 利尿：鲜桔皮具有利尿作用，有助于排除体内多余水分，减轻水肿。

5. 抗菌消炎：鲜桔皮中的挥发油具有抗菌消炎作用，对于皮肤感染、口腔溃疡等问题有一定的缓解作用。

那么，如何正确食用鲜桔皮呢？

1. 清洗：在食用鲜桔皮之前，首先要彻底清洗，去除表面的农药残留和杂质。

鲜桔皮养生小贴士，作用揭秘

2. 切片：将鲜桔皮切成薄片，以便更好地发挥其功效。

3. 烹饪：鲜桔皮可以用来煮水、泡茶、炖汤等。例如，将鲜桔皮切片后加入炖鸡汤中，不仅能增加口感，还能提高汤的营养价值。

4. 适量：虽然鲜桔皮具有多种养生功效，但过量食用可能会引起身体不适。因此，建议每天食用鲜桔皮的数量控制在50克左右。

总之，鲜桔皮是一种具有丰富养生功效的食材。在日常生活中，我们可以通过合理食用鲜桔皮，达到保健养生的目的。同时，要注意适量食用，以免对身体造成不良影响。让我们一起揭开鲜桔皮的养生之谜，享受健康生活吧！

葡萄干对糖尿病患者并发症预防与治疗康复康复康复综合治疗

葡萄干作为一种天然、健康的食品，含有丰富的营养成分，对糖尿病患者的并发症预防与治疗具有积极的作用。结合综合治疗方法，葡萄干在糖尿病康复过程中扮演着重要角色。

首先，葡萄干中的天然抗氧化物质，如花青素、白藜芦醇等，可以有效清除体内自由基，降低氧化应激反应，从而减轻糖尿病并发症的发生。花青素还具有抗炎、抗血小板聚集、改善微循环等作用，有助于预防和治疗糖尿病肾病、糖尿病视网膜病变等并发症。

其次，葡萄干中的膳食纤维有助于降低血糖，改善胰岛素敏感性。研究表明，葡萄干中的膳食纤维可以减缓肠道对葡萄糖的吸收，降低餐后血糖峰值，对控制血糖具有积极作用。此外，膳食纤维还有助于降低血脂、降低心血管疾病风险，对糖尿病患者的整体康复具有重要意义。

再者，葡萄干中的矿物质，如钾、钙、镁等，对糖尿病患者的并发症预防与治疗具有重要作用。钾有助于维持心脏和肌肉的正常功能，预防高血压；钙和镁有助于降低骨质疏松风险，预防骨折；同时，这些矿物质还有助于改善糖尿病患者的神经病变症状。

在综合治疗中，葡萄干可以与其他治疗方法相结合，如：

1. 运动疗法：葡萄干中的抗氧化物质和矿物质有助于提高运动效果，降低运动过程中的氧化应激反应，减轻运动带来的疲劳感。

2. 饮食控制：葡萄干可以作为一种健康的零食，替代高热量、高糖分的食品，有助于控制总热量摄入，减轻体重，改善血糖控制。

葡萄干对糖尿病患者并发症预防与治疗康复康复康复综合治疗

3. 药物治疗：葡萄干中的抗氧化物质和矿物质可以与降糖药物协同作用，提高治疗效果，降低并发症风险。

4. 心理干预：葡萄干中的营养成分有助于改善情绪，减轻心理压力，提高患者的生活质量。

总之，葡萄干作为一种天然、健康的食品，在糖尿病患者的并发症预防与治疗康复过程中具有重要作用。结合综合治疗方法，葡萄干可以帮助糖尿病患者更好地控制病情，提高生活质量。然而，需要注意的是，葡萄干并非万能良药，糖尿病患者在使用过程中仍需遵循医生指导，合理搭配饮食，保持良好的生活习惯。

盐酸雷洛昔芬片：有效调节内分泌，改善更年期不适

盐酸雷洛昔芬片，作为一种选择性雌激素受体调节剂（SERM），在调节内分泌、改善更年期不适方面具有显著效果。本文将详细介绍盐酸雷洛昔芬片的药理作用、适应症、用法用量以及注意事项。

一、药理作用

盐酸雷洛昔芬片通过调节雌激素受体，改善骨代谢平衡，减少骨质流失。同时，该药物还能阻断雌激素受体，间接影响下丘脑功能，从而减轻更年期症状中的潮热现象。此外，盐酸雷洛昔芬片还具有轻度肾上腺素能激动效应，有助于增加冠脉血流，降低心绞痛的发生率。研究发现，使用雷洛昔芬可以改变体内雌激素水平，进而影响乳腺细胞生长，降低患乳腺癌的风险。

二、适应症

盐酸雷洛昔芬片主要用于预防和治疗绝经后妇女的骨质疏松症，能显著降低椎体骨折发生率。此外，该药物还能缓解更年期症状，如潮热、出汗等。

三、用法用量

推荐的用法是每日口服1片（以盐酸雷洛昔芬计60mg），可以在一天中的任何时候服用且不受进餐的限制。老年人无需调整剂量。由于疾病的自然过程，雷洛昔芬需要长期使用。通常建议饮食钙摄入量不足的妇女服用钙剂和维生素D。或遵医嘱。

四、注意事项

1.禁忌症：对本品或片剂中所含的任何赋形剂成分过敏者禁用。正在或既往患有静脉血栓栓塞性疾病者（VTE），包括深静脉血栓、肺栓塞和视网膜静脉血栓者禁用。肝功能减退包括胆汁淤积、严重肾功能减退者禁用。难以解释的子宫出血以及子宫内膜癌患者禁用。雷洛昔芬仅用于绝经后妇女。有妊娠可能的妇女禁用。怀孕妇女摄入雷洛昔芬可能引起胎儿损害。如果妊娠妇女误服或在服用该药期间妊娠，应向病人说明对胎儿的可能损害。尚不知雷洛昔芬是否经乳汁分泌，所以哺乳期妇女不推荐使用，雷洛昔芬可能影响婴儿的发育。儿童不适合使用。雷洛昔芬不宜用于有子宫内膜癌症状和体征者，或难以解释的子宫出血者。因为对这类病人的安全性尚未充分研究。

2.不良反应：在治疗期间，患者可能会出现一些不良反应，如头痛、腿部疼痛、胃部不适等。绝大多数的不良反应通常无需停止治疗。

3.监测：患者在服用盐酸雷洛昔芬片时需注意监测血压变化，避免潜在的心血管副作用。定期进行骨密度检查也是必要的，以评估治疗效果及可能的不良反应。

盐酸雷洛昔芬片：有效调节内分泌，改善更年期不适

总之，盐酸雷洛昔芬片在调节内分泌、改善更年期不适方面具有显著效果。然而，在使用过程中，患者需严格按照医嘱，注意禁忌症和不良反应，以确保用药安全。